Fireweed vs. Pea soup — In-Depth Nutrition Comparison
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The main differences between fireweed and pea soup
- Fireweed is richer than pea soup in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, folate, vitamin B3, vitamin B5, and iron.
- Daily need coverage for manganese for fireweed is 281% higher.
- Fireweed contains 300 times more vitamin A than pea soup. Fireweed contains 3598IU of vitamin A, while pea soup contains 12IU.
Food types used in this article are Fireweed, leaves, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +940% |
| Contains more CalciumCalcium | +3475% |
| Contains more PotassiumPotassium | +595.8% |
| Contains more IronIron | +228.8% |
| Contains more CopperCopper | +119.2% |
| Contains more ZincZinc | +315.6% |
| Contains more PhosphorusPhosphorus | +129.8% |
| Contains less SodiumSodium | -89.9% |
| Contains more ManganeseManganese | +2636.3% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +5900% |
| Contains more Vitamin B2Vitamin B2 | +448% |
| Contains more Vitamin B3Vitamin B3 | +911.7% |
| Contains more Vitamin B5Vitamin B5 | +2667.3% |
| Contains more Vitamin B6Vitamin B6 | +3060% |
| Contains more FolateFolate | +11100% |
| Contains more Vitamin B1Vitamin B1 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.245mg | 281% |
| Vitamin B6 | 0.632mg | 0.02mg | 47% |
| Calcium | 429mg | 12mg | 42% |
| Fiber | 10.6g | 1.9g | 35% |
| Magnesium | 156mg | 15mg | 34% |
| Folate | 112µg | 1µg | 28% |
| Vitamin B5 | 1.356mg | 0.049mg | 26% |
| Vitamin B3 | 4.674mg | 0.462mg | 26% |
| Iron | 2.4mg | 0.73mg | 21% |
| Vitamin A | 180µg | 3µg | 20% |
| Copper | 0.32mg | 0.146mg | 19% |
| Zinc | 2.66mg | 0.64mg | 18% |
| Sodium | 34mg | 336mg | 13% |
| Potassium | 494mg | 71mg | 12% |
| Phosphorus | 108mg | 47mg | 9% |
| Vitamin B2 | 0.137mg | 0.025mg | 9% |
| Selenium | 0.9µg | 3.6µg | 5% |
| Protein | 4.71g | 3.2g | 3% |
| Carbs | 19.22g | 9.88g | 3% |
| Fats | 2.75g | 1.09g | 3% |
| Choline | 13.2mg | 2% | |
| Saturated fat | 0.524g | 2% | |
| Calories | 103kcal | 61kcal | 2% |
| Vitamin C | 2.2mg | 0.6mg | 2% |
| Vitamin B1 | 0.033mg | 0.04mg | 1% |
| Vitamin E | 0.09mg | 1% | |
| Monounsaturated fat | 0.372g | 1% | |
| Polyunsaturated fat | 0.142g | 1% | |
| Net carbs | 8.62g | 7.98g | N/A |
| Sugar | 3.19g | N/A | |
| Vitamin K | 0.2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.2% |
| Contains more FatsFats | +152.3% |
| Contains more CarbsCarbs | +94.5% |
| Contains more OtherOther | +98.4% |
| Contains more WaterWater | +19.5% |
