Fireweed vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between fireweed and pilaf?
- Fireweed is higher in manganese, fiber, calcium, magnesium, vitamin A, and vitamin B6, yet pilaf is higher in selenium, vitamin B1, and folate.
- Fireweed's daily need coverage for manganese is 253% more.
- Fireweed has 45 times more Vitamin A than pilaf. While fireweed has 180µg of Vitamin A, pilaf has only 4µg.
- The amount of sodium in fireweed is lower.
We used Fireweed, leaves, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +416.9% |
| Contains more PotassiumPotassium | +162.8% |
| Contains more CopperCopper | +92.8% |
| Contains more ZincZinc | +163.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +660.1% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +25600% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin CVitamin C | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +1727.3% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.7% |
| Contains more WaterWater | +780.3% |
| Contains more ProteinProtein | +121.2% |
| Contains more CarbsCarbs | +297% |
| Contains more OtherOther | +52% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 359kcal |
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| Protein | 4.71g | 10.42g |
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| Fats | 2.75g | 1.37g |
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| Vitamin C | 2.2mg | 4.1mg |
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| Net carbs | 8.62g | 75.11g |
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| Carbs | 19.22g | 76.31g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 156mg | 32mg |
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| Calcium | 429mg | 83mg |
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| Potassium | 494mg | 188mg |
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| Iron | 2.4mg | 2.44mg |
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| Sugar | 1.53g |
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| Fiber | 10.6g | 1.2g |
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| Copper | 0.32mg | 0.166mg |
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| Zinc | 2.66mg | 1.01mg |
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| Starch | 71.23g |
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| Phosphorus | 108mg | 154mg |
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| Sodium | 34mg | 1303mg |
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| Vitamin A | 3598IU | 14IU |
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| Vitamin A | 180µg | 4µg |
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| Vitamin E | 0.04mg |
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| Manganese | 6.704mg | 0.882mg |
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| Selenium | 0.9µg | 32.4µg |
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| Vitamin B1 | 0.033mg | 0.603mg |
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| Vitamin B2 | 0.137mg | 0.087mg |
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| Vitamin B3 | 4.674mg | 6.127mg |
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| Vitamin B5 | 1.356mg | 0.715mg |
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| Vitamin B6 | 0.632mg | 0.4mg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 0.5µg |
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| Folate | 112µg | 212µg |
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| Choline | 17.5mg |
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| Saturated Fat | 0.307g |
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| Monounsaturated Fat | 0.373g |
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| Polyunsaturated fat | 0.377g |
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| Tryptophan | 0.086mg |
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| Threonine | 0.221mg |
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| Isoleucine | 0.279mg |
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| Leucine | 0.523mg |
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| Lysine | 0.189mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.32mg |
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| Valine | 0.374mg |
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| Histidine | 0.15mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
47%
Minerals Daily Need Coverage Score
148%
77%
Comparison summary
Which food is cheaper?
Pilaf is cheaper (difference - $3)
Which food is richer in vitamins?
Pilaf is relatively richer in vitamins
Which food is lower in Cholesterol?
Fireweed is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 1.53g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 1269mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.307g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 60)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.