Fireweed vs. Pilaf — In-Depth Nutrition Comparison
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What are the differences between fireweed and pilaf?
- Fireweed is higher in manganese, vitamin A, fiber, calcium, magnesium, and vitamin B6, yet pilaf is higher in selenium, vitamin B1, and folate.
- Fireweed's daily need coverage for manganese is 253% more.
- Fireweed has 257 times more vitamin A than pilaf. While fireweed has 3598IU of vitamin A, pilaf has only 14IU.
- The amount of sodium in fireweed is lower.
We used Fireweed, leaves, raw and Rice and vermicelli mix, rice pilaf flavor, unprepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +387.5% |
| Contains more CalciumCalcium | +416.9% |
| Contains more PotassiumPotassium | +162.8% |
| Contains more CopperCopper | +92.8% |
| Contains more ZincZinc | +163.4% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +660.1% |
| Contains more PhosphorusPhosphorus | +42.6% |
| Contains more SeleniumSelenium | +3500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +4400% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B5Vitamin B5 | +89.7% |
| Contains more Vitamin B6Vitamin B6 | +58% |
| Contains more Vitamin CVitamin C | +86.4% |
| Contains more Vitamin B1Vitamin B1 | +1727.3% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +89.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.882mg | 253% |
| Selenium | 0.9µg | 32.4µg | 57% |
| Sodium | 34mg | 1303mg | 55% |
| Vitamin B1 | 0.033mg | 0.603mg | 48% |
| Fiber | 10.6g | 1.2g | 38% |
| Calcium | 429mg | 83mg | 35% |
| Magnesium | 156mg | 32mg | 30% |
| Starch | 71.23g | 29% | |
| Folate | 112µg | 212µg | 25% |
| Vitamin A | 180µg | 4µg | 20% |
| Carbs | 19.22g | 76.31g | 19% |
| Vitamin B6 | 0.632mg | 0.4mg | 18% |
| Copper | 0.32mg | 0.166mg | 17% |
| Zinc | 2.66mg | 1.01mg | 15% |
| Vitamin B5 | 1.356mg | 0.715mg | 13% |
| Calories | 103kcal | 359kcal | 13% |
| Protein | 4.71g | 10.42g | 11% |
| Vitamin B3 | 4.674mg | 6.127mg | 9% |
| Potassium | 494mg | 188mg | 9% |
| Phosphorus | 108mg | 154mg | 7% |
| Vitamin B2 | 0.137mg | 0.087mg | 4% |
| Polyunsaturated fat | 0.377g | 3% | |
| Choline | 17.5mg | 3% | |
| Vitamin C | 2.2mg | 4.1mg | 2% |
| Fats | 2.75g | 1.37g | 2% |
| Saturated fat | 0.307g | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Monounsaturated fat | 0.373g | 1% | |
| Iron | 2.4mg | 2.44mg | 1% |
| Net carbs | 8.62g | 75.11g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 1.53g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.221mg | 0% | |
| Isoleucine | 0.279mg | 0% | |
| Leucine | 0.523mg | 0% | |
| Lysine | 0.189mg | 0% | |
| Methionine | 0.145mg | 0% | |
| Phenylalanine | 0.32mg | 0% | |
| Valine | 0.374mg | 0% | |
| Histidine | 0.15mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +100.7% |
| Contains more WaterWater | +780.3% |
| Contains more ProteinProtein | +121.2% |
| Contains more CarbsCarbs | +297% |
| Contains more OtherOther | +52% |
