Fireweed vs. Pineapple juice — In-Depth Nutrition Comparison
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The main differences between fireweed and pineapple juice
- Fireweed is richer in manganese, vitamin A, calcium, fiber, vitamin B6, magnesium, vitamin B3, copper, and iron, yet pineapple juice is richer in vitamin C.
- Daily need coverage for manganese for fireweed is 270% higher.
- Fireweed contains 720 times more vitamin A than pineapple juice. Fireweed contains 3598IU of vitamin A, while pineapple juice contains 5IU.
Food types used in this article are Fireweed, leaves, raw and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +3200% |
| Contains more PotassiumPotassium | +280% |
| Contains more IronIron | +674.2% |
| Contains more CopperCopper | +363.8% |
| Contains more ZincZinc | +2318.2% |
| Contains more PhosphorusPhosphorus | +1250% |
| Contains more ManganeseManganese | +1230.2% |
| Contains more SeleniumSelenium | +800% |
| Contains less SodiumSodium | -94.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +552.4% |
| Contains more Vitamin B3Vitamin B3 | +2248.7% |
| Contains more Vitamin B5Vitamin B5 | +2321.4% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +522.2% |
| Contains more Vitamin CVitamin C | +1890.9% |
| Contains more Vitamin B1Vitamin B1 | +75.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.504mg | 270% |
| Vitamin C | 2.2mg | 43.8mg | 46% |
| Calcium | 429mg | 13mg | 42% |
| Fiber | 10.6g | 0.2g | 42% |
| Vitamin B6 | 0.632mg | 0.1mg | 41% |
| Magnesium | 156mg | 12mg | 34% |
| Vitamin B3 | 4.674mg | 0.199mg | 28% |
| Copper | 0.32mg | 0.069mg | 28% |
| Vitamin B5 | 1.356mg | 0.056mg | 26% |
| Iron | 2.4mg | 0.31mg | 26% |
| Folate | 112µg | 18µg | 24% |
| Zinc | 2.66mg | 0.11mg | 23% |
| Vitamin A | 180µg | 0µg | 20% |
| Phosphorus | 108mg | 8mg | 14% |
| Potassium | 494mg | 130mg | 11% |
| Vitamin B2 | 0.137mg | 0.021mg | 9% |
| Protein | 4.71g | 0.36g | 9% |
| Fructose | 3.81g | 5% | |
| Fats | 2.75g | 0.12g | 4% |
| Calories | 103kcal | 53kcal | 3% |
| Vitamin B1 | 0.033mg | 0.058mg | 2% |
| Carbs | 19.22g | 12.87g | 2% |
| Selenium | 0.9µg | 0.1µg | 1% |
| Sodium | 34mg | 2mg | 1% |
| Choline | 3.3mg | 1% | |
| Net carbs | 8.62g | 12.67g | N/A |
| Sugar | 9.98g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Saturated fat | 0.008g | 0% | |
| Monounsaturated fat | 0.014g | 0% | |
| Polyunsaturated fat | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +1208.3% |
| Contains more FatsFats | +2191.7% |
| Contains more CarbsCarbs | +49.3% |
| Contains more OtherOther | +807.1% |
| Contains more WaterWater | +22% |
