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Fireweed vs. Pizza — In-Depth Nutrition Comparison

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The main differences between fireweed and pizza

  • Fireweed is richer in manganese, vitamin A, vitamin B6, fiber, magnesium, calcium, and copper, yet pizza is richer in selenium and vitamin B1.
  • Daily need coverage for manganese for fireweed is 276% higher.
  • Fireweed contains 10 times more vitamin A than pizza. Fireweed contains 3598IU of vitamin A, while pizza contains 358IU.
  • Fireweed contains less sodium.

Food types used in this article are Fireweed, leaves, raw and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust.

Infographic

Fireweed vs Pizza infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Pizza
Pizza
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 56% 15% 93% 35% 37% 93% 78% 47% 109%
Contains more MagnesiumMagnesium +550%
Contains more CalciumCalcium +128.2%
Contains more PotassiumPotassium +187.2%
Contains more CopperCopper +204.8%
Contains more ZincZinc +98.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1762.2%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +2111.1%
~equal in Iron ~2.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Pizza
Pizza
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 23% 17% 0% 98% 45% 72% 0% 18% 53% 17% 70% 8.9%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +160.9%
Contains more Vitamin B3Vitamin B3 +22.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +690%
Contains more FolateFolate +20.4%
Contains more Vitamin B1Vitamin B1 +1081.8%
Contains more Vitamin B2Vitamin B2 +42.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Pizza DV% diff.
Manganese 6.704mg 0.36mg 276%
Vitamin B6 0.632mg 0.08mg 42%
Selenium 0.9µg 19.9µg 35%
Fiber 10.6g 2.3g 33%
Magnesium 156mg 24mg 31%
Vitamin B1 0.033mg 0.39mg 30%
Vitamin B5 1.356mg 27%
Sodium 34mg 598mg 25%
Copper 0.32mg 0.105mg 24%
Calcium 429mg 188mg 24%
Saturated fat 4.465g 20%
Vitamin B12 0µg 0.42µg 18%
Phosphorus 108mg 216mg 15%
Protein 4.71g 11.39g 13%
Zinc 2.66mg 1.34mg 12%
Vitamin A 180µg 69µg 12%
Polyunsaturated fat 1.681g 11%
Fats 2.75g 9.69g 11%
Starch 26.95g 11%
Potassium 494mg 172mg 9%
Calories 103kcal 266kcal 8%
Monounsaturated fat 2.608g 7%
Vitamin E 0.83mg 6%
Cholesterol 0mg 17mg 6%
Vitamin K 6.7µg 6%
Vitamin B3 4.674mg 3.825mg 5%
Carbs 19.22g 33.33g 5%
Folate 112µg 93µg 5%
Vitamin B2 0.137mg 0.195mg 4%
Choline 16.4mg 3%
Fructose 1g 1%
Iron 2.4mg 2.48mg 1%
Vitamin C 2.2mg 1.4mg 1%
Net carbs 8.62g 31.03g N/A
Sugar 3.58g N/A
Trans fat 0g 0.241g N/A
Threonine 0.41mg 0%
Isoleucine 0.564mg 0%
Leucine 1.139mg 0%
Lysine 0.77mg 0%
Methionine 0.264mg 0%
Phenylalanine 0.664mg 0%
Valine 0.72mg 0%
Histidine 0.355mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - ALA 0.175g N/A
Omega-3 - DPA 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 1.367g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Pizza
Pizza
3
11% 10% 33% 43% 2%
Protein: 11.39 g
Fats: 9.69 g
Carbs: 33.33 g
Water: 43.17 g
Other: 2.42 g
Contains more WaterWater +64%
Contains more ProteinProtein +141.8%
Contains more FatsFats +252.4%
Contains more CarbsCarbs +73.4%
~equal in Other ~2.42g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Pizza - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173292/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.