Fireweed vs. Pork — In-Depth Nutrition Comparison
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What are the differences between fireweed and pork?
- Fireweed is higher in manganese, vitamin A, fiber, calcium, magnesium, copper, and folate, yet pork is higher in selenium, vitamin B1, and vitamin B12.
- Fireweed's daily need coverage for manganese is 291% more.
We used Fireweed, leaves, raw and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +2157.9% |
| Contains more PotassiumPotassium | +16.8% |
| Contains more IronIron | +175.9% |
| Contains more CopperCopper | +338.4% |
| Contains more ZincZinc | +11.3% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +74388.9% |
| Contains more PhosphorusPhosphorus | +127.8% |
| Contains more SeleniumSelenium | +4933.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin AVitamin A | +8900% |
| Contains more Vitamin B5Vitamin B5 | +94.3% |
| Contains more Vitamin B6Vitamin B6 | +36.2% |
| Contains more FolateFolate | +2140% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2557.6% |
| Contains more Vitamin B2Vitamin B2 | +134.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.009mg | 291% |
| Selenium | 0.9µg | 45.3µg | 81% |
| Vitamin B1 | 0.033mg | 0.877mg | 70% |
| Protein | 4.71g | 27.32g | 45% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 19mg | 41% |
| Magnesium | 156mg | 28mg | 30% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Copper | 0.32mg | 0.073mg | 27% |
| Cholesterol | 0mg | 80mg | 27% |
| Folate | 112µg | 5µg | 27% |
| Saturated fat | 5.23g | 24% | |
| Vitamin A | 180µg | 2µg | 20% |
| Phosphorus | 108mg | 246mg | 20% |
| Iron | 2.4mg | 0.87mg | 19% |
| Choline | 93.9mg | 17% | |
| Fats | 2.75g | 13.92g | 17% |
| Monounsaturated fat | 6.19g | 15% | |
| Vitamin B2 | 0.137mg | 0.321mg | 14% |
| Vitamin B6 | 0.632mg | 0.464mg | 13% |
| Vitamin B5 | 1.356mg | 0.698mg | 13% |
| Polyunsaturated fat | 1.2g | 8% | |
| Calories | 103kcal | 242kcal | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Carbs | 19.22g | 0g | 6% |
| Vitamin B3 | 4.674mg | 5.037mg | 2% |
| Vitamin C | 2.2mg | 0.6mg | 2% |
| Potassium | 494mg | 423mg | 2% |
| Zinc | 2.66mg | 2.39mg | 2% |
| Vitamin E | 0.29mg | 2% | |
| Sodium | 34mg | 62mg | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.3% |
| Contains more OtherOther | +185.4% |
| Contains more ProteinProtein | +480% |
| Contains more FatsFats | +406.2% |
