Fireweed vs. Potato bread — In-Depth Nutrition Comparison
Compare
What are the main differences between fireweed and potato bread?
- Fireweed is richer in manganese, vitamin A, vitamin B6, magnesium, copper, calcium, vitamin B3, and fiber, yet potato bread is richer in phosphorus and selenium.
- Fireweed's daily need coverage for manganese is 280% higher.
- Fireweed has 40 times more vitamin A than potato bread. Fireweed has 3598IU of vitamin A, while potato bread has 89IU.
We used Fireweed, leaves, raw and Bread, potato types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +457.1% |
| Contains more CalciumCalcium | +128.2% |
| Contains more CopperCopper | +240.4% |
| Contains more ZincZinc | +84.7% |
| Contains less SodiumSodium | -90.9% |
| Contains more ManganeseManganese | +2549.8% |
| Contains more PotassiumPotassium | +45.3% |
| Contains more PhosphorusPhosphorus | +241.7% |
| Contains more SeleniumSelenium | +955.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin B2Vitamin B2 | +29.2% |
| Contains more Vitamin B3Vitamin B3 | +273.9% |
| Contains more Vitamin B5Vitamin B5 | +66% |
| Contains more Vitamin B6Vitamin B6 | +172.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.253mg | 280% |
| Phosphorus | 108mg | 369mg | 37% |
| Vitamin B6 | 0.632mg | 0.232mg | 31% |
| Magnesium | 156mg | 28mg | 30% |
| Copper | 0.32mg | 0.094mg | 25% |
| Calcium | 429mg | 188mg | 24% |
| Vitamin B3 | 4.674mg | 1.25mg | 21% |
| Vitamin A | 180µg | 24µg | 17% |
| Fiber | 10.6g | 6.3g | 17% |
| Selenium | 0.9µg | 9.5µg | 16% |
| Protein | 4.71g | 12.5g | 16% |
| Sodium | 34mg | 375mg | 15% |
| Vitamin B1 | 0.033mg | 0.188mg | 13% |
| Vitamin B5 | 1.356mg | 0.817mg | 11% |
| Zinc | 2.66mg | 1.44mg | 11% |
| Carbs | 19.22g | 47.07g | 9% |
| Calories | 103kcal | 266kcal | 8% |
| Potassium | 494mg | 718mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Folate | 112µg | 126µg | 4% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Iron | 2.4mg | 2.25mg | 2% |
| Vitamin B2 | 0.137mg | 0.106mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 2.75g | 3.13g | 1% |
| Net carbs | 8.62g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more WaterWater | +111% |
| Contains more ProteinProtein | +165.4% |
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +144.9% |
| Contains more OtherOther | +47.6% |
