Fireweed vs. Potato pancake — In-Depth Nutrition Comparison
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What are the differences between fireweed and potato pancake?
- Fireweed is higher in manganese, vitamin A, calcium, fiber, magnesium, vitamin B3, and zinc, yet potato pancake is higher in vitamin C.
- Fireweed's daily need coverage for manganese is 280% more.
- Fireweed has 32 times more vitamin A than potato pancake. While fireweed has 3598IU of vitamin A, potato pancake has only 113IU.
- The amount of sodium in fireweed is lower.
We used Fireweed, leaves, raw and Potato pancakes types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +1240.6% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +77.8% |
| Contains more ZincZinc | +280% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +2478.5% |
| Contains more PotassiumPotassium | +25.9% |
| Contains more PhosphorusPhosphorus | +18.5% |
| Contains more SeleniumSelenium | +888.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +462.5% |
| Contains more Vitamin B3Vitamin B3 | +179.5% |
| Contains more Vitamin B5Vitamin B5 | +79.1% |
| Contains more Vitamin B6Vitamin B6 | +41.1% |
| Contains more FolateFolate | +173.2% |
| Contains more Vitamin CVitamin C | +1154.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +378.8% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.26mg | 280% |
| Polyunsaturated fat | 7.516g | 50% | |
| Calcium | 429mg | 32mg | 40% |
| Cholesterol | 0mg | 95mg | 32% |
| Sodium | 34mg | 764mg | 32% |
| Magnesium | 156mg | 36mg | 29% |
| Fiber | 10.6g | 3.3g | 29% |
| Vitamin C | 2.2mg | 27.6mg | 28% |
| Vitamin B3 | 4.674mg | 1.672mg | 19% |
| Folate | 112µg | 41µg | 18% |
| Fats | 2.75g | 14.76g | 18% |
| Zinc | 2.66mg | 0.7mg | 18% |
| Copper | 0.32mg | 0.18mg | 16% |
| Vitamin A | 180µg | 32µg | 16% |
| Selenium | 0.9µg | 8.9µg | 15% |
| Vitamin B6 | 0.632mg | 0.448mg | 14% |
| Choline | 74.2mg | 13% | |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Vitamin B5 | 1.356mg | 0.757mg | 12% |
| Saturated fat | 2.496g | 11% | |
| Vitamin B1 | 0.033mg | 0.158mg | 10% |
| Iron | 2.4mg | 1.67mg | 9% |
| Starch | 20.88g | 9% | |
| Monounsaturated fat | 3.73g | 9% | |
| Calories | 103kcal | 268kcal | 8% |
| Potassium | 494mg | 622mg | 4% |
| Vitamin B2 | 0.137mg | 0.173mg | 3% |
| Phosphorus | 108mg | 128mg | 3% |
| Carbs | 19.22g | 27.81g | 3% |
| Protein | 4.71g | 6.08g | 3% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 2.7µg | 2% | |
| Fructose | 0.56g | 1% | |
| Vitamin D | 0IU | 11IU | 1% |
| Net carbs | 8.62g | 24.51g | N/A |
| Sugar | 1.79g | N/A | |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.24mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.442mg | 0% | |
| Lysine | 0.389mg | 0% | |
| Methionine | 0.137mg | 0% | |
| Phenylalanine | 0.3mg | 0% | |
| Valine | 0.369mg | 0% | |
| Histidine | 0.141mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more WaterWater | +48.2% |
| Contains more ProteinProtein | +29.1% |
| Contains more FatsFats | +436.7% |
| Contains more CarbsCarbs | +44.7% |
| Contains more OtherOther | +40.9% |
