Fireweed vs. Pudding — In-Depth Nutrition Comparison
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The main differences between fireweed and pudding
- Fireweed is richer than pudding in manganese, vitamin A, vitamin B6, fiber, magnesium, calcium, vitamin B3, folate, iron, and copper.
- Daily need coverage for manganese for fireweed is 287% higher.
- Fireweed contains 35 times more vitamin B3 than pudding. Fireweed contains 4.674mg of vitamin B3, while pudding contains 0.133mg.
Food types used in this article are Fireweed, leaves, raw and Puddings, chocolate, dry mix, regular, prepared with whole milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +680% |
| Contains more CalciumCalcium | +304.7% |
| Contains more PotassiumPotassium | +229.3% |
| Contains more IronIron | +605.9% |
| Contains more CopperCopper | +188.3% |
| Contains more ZincZinc | +454.2% |
| Contains more PhosphorusPhosphorus | +24.1% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +6811.3% |
| Contains more SeleniumSelenium | +311.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +361.5% |
| Contains more Vitamin B3Vitamin B3 | +3414.3% |
| Contains more Vitamin B5Vitamin B5 | +316% |
| Contains more Vitamin B6Vitamin B6 | +2006.7% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15.2% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.097mg | 287% |
| Vitamin B6 | 0.632mg | 0.03mg | 46% |
| Fiber | 10.6g | 0.8g | 39% |
| Calcium | 429mg | 106mg | 32% |
| Magnesium | 156mg | 20mg | 32% |
| Vitamin B3 | 4.674mg | 0.133mg | 28% |
| Folate | 112µg | 4µg | 27% |
| Iron | 2.4mg | 0.34mg | 26% |
| Copper | 0.32mg | 0.111mg | 23% |
| Vitamin B5 | 1.356mg | 0.326mg | 21% |
| Zinc | 2.66mg | 0.48mg | 20% |
| Vitamin A | 180µg | 39µg | 16% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Potassium | 494mg | 150mg | 10% |
| Saturated fat | 1.81g | 8% | |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Selenium | 0.9µg | 3.7µg | 5% |
| Cholesterol | 0mg | 9mg | 3% |
| Phosphorus | 108mg | 87mg | 3% |
| Sodium | 34mg | 98mg | 3% |
| Protein | 4.71g | 3.16g | 3% |
| Monounsaturated fat | 0.819g | 2% | |
| Vitamin C | 2.2mg | 0mg | 2% |
| Choline | 11.3mg | 2% | |
| Vitamin B2 | 0.137mg | 0.157mg | 2% |
| Polyunsaturated fat | 0.18g | 1% | |
| Calories | 103kcal | 120kcal | 1% |
| Fats | 2.75g | 3.15g | 1% |
| Caffeine | 2mg | 1% | |
| Carbs | 19.22g | 19.64g | 0% |
| Net carbs | 8.62g | 18.84g | N/A |
| Sugar | 11.96g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Vitamin B1 | 0.033mg | 0.038mg | 0% |
| Vitamin K | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +49.1% |
| Contains more OtherOther | +176.1% |
| Contains more FatsFats | +14.5% |
~equal in
Carbs
~19.64g
~equal in
Water
~73.13g
