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Fireweed vs. Puff pastry — In-Depth Nutrition Comparison

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What are the main differences between fireweed and puff pastry?

  • Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B5, and copper, yet puff pastry is richer in selenium and vitamin B1.
  • Fireweed's daily need coverage for manganese is 270% higher.

We used Fireweed, leaves, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.

Infographic

Fireweed vs Puff pastry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.5% 98% 38% 15% 26% 33% 65% 134%
Contains more MagnesiumMagnesium +875%
Contains more CalciumCalcium +4190%
Contains more PotassiumPotassium +696.8%
Contains more CopperCopper +178.3%
Contains more ZincZinc +392.6%
Contains more PhosphorusPhosphorus +80%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +1254.3%
Contains more SeleniumSelenium +2622.2%
~equal in Iron ~2.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 81% 60% 71% 0% 4.4% 0% 41% 41% 3.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +23%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +3226.3%
Contains more FolateFolate +103.6%
Contains more Vitamin B1Vitamin B1 +878.8%
Contains more Vitamin B2Vitamin B2 +88.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Fireweed Puff pastry DV% diff.
Manganese 6.704mg 0.495mg 270%
Polyunsaturated fat 22.228g 148%
Fats 2.75g 38.5g 55%
Vitamin B6 0.632mg 0.019mg 47%
Selenium 0.9µg 24.5µg 43%
Calcium 429mg 10mg 42%
Fiber 10.6g 1.5g 36%
Magnesium 156mg 16mg 33%
Vitamin B5 1.356mg 0mg 27%
Saturated fat 5.502g 25%
Vitamin B1 0.033mg 0.323mg 24%
Calories 103kcal 558kcal 23%
Copper 0.32mg 0.115mg 23%
Monounsaturated fat 8.828g 22%
Vitamin A 180µg 0µg 20%
Zinc 2.66mg 0.54mg 19%
Vitamin K 16.3µg 14%
Folate 112µg 55µg 14%
Potassium 494mg 62mg 13%
Sodium 34mg 253mg 10%
Vitamin B2 0.137mg 0.258mg 9%
Carbs 19.22g 45.7g 9%
Phosphorus 108mg 60mg 7%
Protein 4.71g 7.4g 5%
Vitamin B3 4.674mg 3.8mg 5%
Vitamin E 0.55mg 4%
Iron 2.4mg 2.6mg 3%
Vitamin C 2.2mg 0mg 2%
Choline 6.2mg 1%
Net carbs 8.62g 44.2g N/A
Sugar 0.75g N/A
Tryptophan 0.086mg 0%
Threonine 0.198mg 0%
Isoleucine 0.275mg 0%
Leucine 0.514mg 0%
Lysine 0.144mg 0%
Methionine 0.131mg 0%
Phenylalanine 0.367mg 0%
Valine 0.312mg 0%
Histidine 0.158mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
7% 39% 46% 7%
Protein: 7.4 g
Fats: 38.5 g
Carbs: 45.7 g
Water: 7.4 g
Other: 1 g
Contains more WaterWater +856.5%
Contains more OtherOther +154%
Contains more ProteinProtein +57.1%
Contains more FatsFats +1300%
Contains more CarbsCarbs +137.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Puff pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172738/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.