Fireweed vs. Puff pastry — In-Depth Nutrition Comparison
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What are the main differences between fireweed and puff pastry?
- Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, vitamin B5, and copper, yet puff pastry is richer in selenium and vitamin B1.
- Fireweed's daily need coverage for manganese is 270% higher.
We used Fireweed, leaves, raw and Puff pastry, frozen, ready-to-bake, baked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +875% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +696.8% |
| Contains more CopperCopper | +178.3% |
| Contains more ZincZinc | +392.6% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains less SodiumSodium | -86.6% |
| Contains more ManganeseManganese | +1254.3% |
| Contains more SeleniumSelenium | +2622.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3226.3% |
| Contains more FolateFolate | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +878.8% |
| Contains more Vitamin B2Vitamin B2 | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.495mg | 270% |
| Polyunsaturated fat | 22.228g | 148% | |
| Fats | 2.75g | 38.5g | 55% |
| Vitamin B6 | 0.632mg | 0.019mg | 47% |
| Selenium | 0.9µg | 24.5µg | 43% |
| Calcium | 429mg | 10mg | 42% |
| Fiber | 10.6g | 1.5g | 36% |
| Magnesium | 156mg | 16mg | 33% |
| Vitamin B5 | 1.356mg | 0mg | 27% |
| Saturated fat | 5.502g | 25% | |
| Vitamin B1 | 0.033mg | 0.323mg | 24% |
| Calories | 103kcal | 558kcal | 23% |
| Copper | 0.32mg | 0.115mg | 23% |
| Monounsaturated fat | 8.828g | 22% | |
| Vitamin A | 180µg | 0µg | 20% |
| Zinc | 2.66mg | 0.54mg | 19% |
| Vitamin K | 16.3µg | 14% | |
| Folate | 112µg | 55µg | 14% |
| Potassium | 494mg | 62mg | 13% |
| Sodium | 34mg | 253mg | 10% |
| Vitamin B2 | 0.137mg | 0.258mg | 9% |
| Carbs | 19.22g | 45.7g | 9% |
| Phosphorus | 108mg | 60mg | 7% |
| Protein | 4.71g | 7.4g | 5% |
| Vitamin B3 | 4.674mg | 3.8mg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Iron | 2.4mg | 2.6mg | 3% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Choline | 6.2mg | 1% | |
| Net carbs | 8.62g | 44.2g | N/A |
| Sugar | 0.75g | N/A | |
| Tryptophan | 0.086mg | 0% | |
| Threonine | 0.198mg | 0% | |
| Isoleucine | 0.275mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.312mg | 0% | |
| Histidine | 0.158mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more WaterWater | +856.5% |
| Contains more OtherOther | +154% |
| Contains more ProteinProtein | +57.1% |
| Contains more FatsFats | +1300% |
| Contains more CarbsCarbs | +137.8% |
