Fireweed vs. Pomelo — In-Depth Nutrition Comparison
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Significant differences between fireweed and pomelo
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, iron, and vitamin B3; however, pomelo is richer in vitamin C.
- Fireweed covers your daily manganese needs 291% more than pomelo.
- Pomelo has 450 times less vitamin A than fireweed. Fireweed has 3598IU of vitamin A, while pomelo has 8IU.
Specific food types used in this comparison are Fireweed, leaves, raw and Pummelo, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2500% |
| Contains more CalciumCalcium | +10625% |
| Contains more PotassiumPotassium | +128.7% |
| Contains more IronIron | +2081.8% |
| Contains more CopperCopper | +566.7% |
| Contains more ZincZinc | +3225% |
| Contains more PhosphorusPhosphorus | +535.3% |
| Contains more ManganeseManganese | +39335.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +407.4% |
| Contains more Vitamin B3Vitamin B3 | +2024.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1655.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +2672.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.017mg | 291% |
| Vitamin C | 2.2mg | 61mg | 65% |
| Vitamin B6 | 0.632mg | 0.036mg | 46% |
| Calcium | 429mg | 4mg | 43% |
| Fiber | 10.6g | 1g | 38% |
| Magnesium | 156mg | 6mg | 36% |
| Copper | 0.32mg | 0.048mg | 30% |
| Iron | 2.4mg | 0.11mg | 29% |
| Folate | 112µg | 28% | |
| Vitamin B3 | 4.674mg | 0.22mg | 28% |
| Vitamin B5 | 1.356mg | 27% | |
| Zinc | 2.66mg | 0.08mg | 23% |
| Vitamin A | 180µg | 0µg | 20% |
| Phosphorus | 108mg | 17mg | 13% |
| Protein | 4.71g | 0.76g | 8% |
| Potassium | 494mg | 216mg | 8% |
| Vitamin B2 | 0.137mg | 0.027mg | 8% |
| Fats | 2.75g | 0.04g | 4% |
| Carbs | 19.22g | 9.62g | 3% |
| Calories | 103kcal | 38kcal | 3% |
| Selenium | 0.9µg | 2% | |
| Sodium | 34mg | 1mg | 1% |
| Net carbs | 8.62g | 8.62g | N/A |
| Vitamin B1 | 0.033mg | 0.034mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +519.7% |
| Contains more FatsFats | +6775% |
| Contains more CarbsCarbs | +99.8% |
| Contains more OtherOther | +429.2% |
| Contains more WaterWater | +25.9% |
