Fireweed vs. Pumpkin pie — In-Depth Nutrition Comparison
Compare
Differences between fireweed and pumpkin pie
- Pumpkin pie contains less manganese, vitamin B6, calcium, fiber, magnesium, vitamin B3, folate, zinc, copper, and iron than fireweed.
- Fireweed's daily need coverage for manganese is 282% higher.
- Pumpkin pie contains 11 times less magnesium than fireweed. Fireweed contains 156mg of magnesium, while pumpkin pie contains 14mg.
The food types used in this comparison are Fireweed, leaves, raw and Pie, pumpkin, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1014.3% |
| Contains more CalciumCalcium | +570.3% |
| Contains more PotassiumPotassium | +195.8% |
| Contains more IronIron | +166.7% |
| Contains more CopperCopper | +116.2% |
| Contains more ZincZinc | +582.1% |
| Contains more PhosphorusPhosphorus | +33.3% |
| Contains less SodiumSodium | -85.8% |
| Contains more ManganeseManganese | +2853.3% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +322.2% |
| Contains more Vitamin B5Vitamin B5 | +200% |
| Contains more Vitamin B6Vitamin B6 | +903.2% |
| Contains more FolateFolate | +330.8% |
| Contains more Vitamin AVitamin A | +148.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +436.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.227mg | 282% |
| Vitamin B6 | 0.632mg | 0.063mg | 44% |
| Calcium | 429mg | 64mg | 37% |
| Fiber | 10.6g | 1.8g | 35% |
| Magnesium | 156mg | 14mg | 34% |
| Vitamin A | 180µg | 448µg | 30% |
| Vitamin B3 | 4.674mg | 1.107mg | 22% |
| Folate | 112µg | 26µg | 22% |
| Zinc | 2.66mg | 0.39mg | 21% |
| Copper | 0.32mg | 0.148mg | 19% |
| Iron | 2.4mg | 0.9mg | 19% |
| Vitamin B5 | 1.356mg | 0.452mg | 18% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0.033mg | 0.177mg | 12% |
| Monounsaturated fat | 4.6g | 12% | |
| Polyunsaturated fat | 1.77g | 12% | |
| Vitamin K | 13.2µg | 11% | |
| Fats | 2.75g | 9.75g | 11% |
| Potassium | 494mg | 167mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 1.988g | 9% | |
| Sodium | 34mg | 239mg | 9% |
| Selenium | 0.9µg | 5.4µg | 8% |
| Choline | 37.5mg | 7% | |
| Calories | 103kcal | 243kcal | 7% |
| Carbs | 19.22g | 34.83g | 5% |
| Vitamin E | 0.76mg | 5% | |
| Fructose | 2.85g | 4% | |
| Phosphorus | 108mg | 81mg | 4% |
| Starch | 10.73g | 4% | |
| Protein | 4.71g | 3.9g | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin B2 | 0.137mg | 0.124mg | 1% |
| Net carbs | 8.62g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 18.88g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +20.8% |
| Contains more WaterWater | +40.5% |
| Contains more OtherOther | +124.8% |
| Contains more FatsFats | +254.5% |
| Contains more CarbsCarbs | +81.2% |
