Fireweed vs. Garden rhubarb — In-Depth Nutrition Comparison
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Important differences between fireweed and garden rhubarb
- Garden rhubarb has less manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, copper, vitamin B3, iron, and folate.
- Fireweed's daily need coverage for manganese is 283% more.
- Fireweed has 35 times more vitamin A than garden rhubarb. Fireweed has 3598IU of vitamin A, while garden rhubarb has 102IU.
The food varieties used in the comparison are Fireweed, leaves, raw and Rhubarb, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +398.8% |
| Contains more PotassiumPotassium | +71.5% |
| Contains more IronIron | +990.9% |
| Contains more CopperCopper | +1423.8% |
| Contains more ZincZinc | +2560% |
| Contains more PhosphorusPhosphorus | +671.4% |
| Contains more ManganeseManganese | +3320.4% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3500% |
| Contains more Vitamin B1Vitamin B1 | +65% |
| Contains more Vitamin B2Vitamin B2 | +356.7% |
| Contains more Vitamin B3Vitamin B3 | +1458% |
| Contains more Vitamin B5Vitamin B5 | +1495.3% |
| Contains more Vitamin B6Vitamin B6 | +2533.3% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin CVitamin C | +263.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.196mg | 283% |
| Vitamin B6 | 0.632mg | 0.024mg | 47% |
| Fiber | 10.6g | 1.8g | 35% |
| Calcium | 429mg | 86mg | 34% |
| Magnesium | 156mg | 12mg | 34% |
| Copper | 0.32mg | 0.021mg | 33% |
| Iron | 2.4mg | 0.22mg | 27% |
| Vitamin B3 | 4.674mg | 0.3mg | 27% |
| Folate | 112µg | 7µg | 26% |
| Vitamin B5 | 1.356mg | 0.085mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.66mg | 0.1mg | 23% |
| Vitamin A | 180µg | 5µg | 19% |
| Phosphorus | 108mg | 14mg | 13% |
| Protein | 4.71g | 0.9g | 8% |
| Vitamin B2 | 0.137mg | 0.03mg | 8% |
| Potassium | 494mg | 288mg | 6% |
| Vitamin C | 2.2mg | 8mg | 6% |
| Carbs | 19.22g | 4.54g | 5% |
| Fats | 2.75g | 0.2g | 4% |
| Calories | 103kcal | 21kcal | 4% |
| Vitamin E | 0.27mg | 2% | |
| Choline | 6.1mg | 1% | |
| Sodium | 34mg | 4mg | 1% |
| Polyunsaturated fat | 0.099g | 1% | |
| Vitamin B1 | 0.033mg | 0.02mg | 1% |
| Net carbs | 8.62g | 2.74g | N/A |
| Sugar | 1.1g | N/A | |
| Selenium | 0.9µg | 1.1µg | 0% |
| Saturated fat | 0.053g | 0% | |
| Monounsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
0.9 g
Fats:
0.2 g
Carbs:
4.54 g
Water:
93.61 g
Other:
0.75 g
| Contains more ProteinProtein | +423.3% |
| Contains more FatsFats | +1275% |
| Contains more CarbsCarbs | +323.3% |
| Contains more OtherOther | +238.7% |
| Contains more WaterWater | +32.3% |
