Fireweed vs. Rib eye steak — In-Depth Nutrition Comparison
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Important differences between fireweed and rib eye steak
- Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, and copper; however, rib eye steak has more vitamin B12, selenium, and zinc.
- Fireweed's daily need coverage for manganese is 288% more.
The food varieties used in the comparison are Fireweed, leaves, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +609.1% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +90% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -37% |
| Contains more ManganeseManganese | +8280% |
| Contains more ZincZinc | +122.2% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more SeleniumSelenium | +3200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2150% |
| Contains more Vitamin B5Vitamin B5 | +153% |
| Contains more Vitamin B6Vitamin B6 | +32.5% |
| Contains more FolateFolate | +1766.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +115.2% |
| Contains more Vitamin B2Vitamin B2 | +109.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.08mg | 288% |
| Vitamin B12 | 0µg | 2.1µg | 88% |
| Selenium | 0.9µg | 29.7µg | 52% |
| Saturated fat | 9.684g | 44% | |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 11mg | 42% |
| Protein | 4.71g | 23.69g | 38% |
| Magnesium | 156mg | 22mg | 32% |
| Zinc | 2.66mg | 5.91mg | 30% |
| Fats | 2.75g | 21.81g | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Folate | 112µg | 6µg | 27% |
| Copper | 0.32mg | 0.08mg | 27% |
| Monounsaturated fat | 10.519g | 26% | |
| Vitamin A | 180µg | 8µg | 19% |
| Vitamin B5 | 1.356mg | 0.536mg | 16% |
| Vitamin B6 | 0.632mg | 0.477mg | 12% |
| Vitamin B2 | 0.137mg | 0.287mg | 12% |
| Choline | 48.8mg | 9% | |
| Calories | 103kcal | 291kcal | 9% |
| Polyunsaturated fat | 1.027g | 7% | |
| Potassium | 494mg | 260mg | 7% |
| Phosphorus | 108mg | 152mg | 6% |
| Carbs | 19.22g | 0g | 6% |
| Vitamin B1 | 0.033mg | 0.071mg | 3% |
| Iron | 2.4mg | 2.24mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin E | 0.1mg | 1% | |
| Sodium | 34mg | 54mg | 1% |
| Vitamin B3 | 4.674mg | 4.908mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Vitamin D | 0IU | 7IU | 1% |
| Net carbs | 8.62g | 0g | N/A |
| Trans fat | 0g | 1.478g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.116mg | 0% | |
| Isoleucine | 1.103mg | 0% | |
| Leucine | 2.041mg | 0% | |
| Lysine | 2.269mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 0.95mg | 0% | |
| Valine | 1.184mg | 0% | |
| Histidine | 0.888mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0.014g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +29.9% |
| Contains more OtherOther | +25300% |
| Contains more ProteinProtein | +403% |
| Contains more FatsFats | +693.1% |
