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Fireweed vs. Rib eye steak — In-Depth Nutrition Comparison

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Important differences between fireweed and rib eye steak

  • Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, and copper; however, rib eye steak has more vitamin B12, selenium, and zinc.
  • Fireweed's daily need coverage for manganese is 288% more.

The food varieties used in the comparison are Fireweed, leaves, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled.

Infographic

Fireweed vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 23% 84% 27% 161% 65% 7% 10% 162%
Contains more MagnesiumMagnesium +609.1%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +90%
Contains more CopperCopper +300%
Contains less SodiumSodium -37%
Contains more ManganeseManganese +8280%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +40.7%
Contains more SeleniumSelenium +3200%
~equal in Iron ~2.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.7% 2% 3% 18% 66% 92% 32% 110% 263% 4% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2150%
Contains more Vitamin B5Vitamin B5 +153%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more FolateFolate +1766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +115.2%
Contains more Vitamin B2Vitamin B2 +109.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~4.908mg

All nutrients comparison - raw data values

Nutrient Fireweed Rib eye steak DV% diff.
Manganese 6.704mg 0.08mg 288%
Vitamin B12 0µg 2.1µg 88%
Selenium 0.9µg 29.7µg 52%
Saturated fat 9.684g 44%
Fiber 10.6g 0g 42%
Calcium 429mg 11mg 42%
Protein 4.71g 23.69g 38%
Magnesium 156mg 22mg 32%
Zinc 2.66mg 5.91mg 30%
Fats 2.75g 21.81g 29%
Cholesterol 0mg 80mg 27%
Folate 112µg 6µg 27%
Copper 0.32mg 0.08mg 27%
Monounsaturated fat 10.519g 26%
Vitamin A 180µg 8µg 19%
Vitamin B5 1.356mg 0.536mg 16%
Vitamin B6 0.632mg 0.477mg 12%
Vitamin B2 0.137mg 0.287mg 12%
Choline 48.8mg 9%
Calories 103kcal 291kcal 9%
Polyunsaturated fat 1.027g 7%
Potassium 494mg 260mg 7%
Phosphorus 108mg 152mg 6%
Carbs 19.22g 0g 6%
Vitamin B1 0.033mg 0.071mg 3%
Iron 2.4mg 2.24mg 2%
Vitamin C 2.2mg 0mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin E 0.1mg 1%
Sodium 34mg 54mg 1%
Vitamin B3 4.674mg 4.908mg 1%
Vitamin K 1.6µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 8.62g 0g N/A
Trans fat 0g 1.478g N/A
Tryptophan 0.265mg 0%
Threonine 1.116mg 0%
Isoleucine 1.103mg 0%
Leucine 2.041mg 0%
Lysine 2.269mg 0%
Methionine 0.641mg 0%
Phenylalanine 0.95mg 0%
Valine 1.184mg 0%
Histidine 0.888mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.038g N/A
Omega-3 - DPA 0.014g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.7g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +29.9%
Contains more OtherOther +25300%
Contains more ProteinProtein +403%
Contains more FatsFats +693.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.