Fireweed vs. Roe — In-Depth Nutrition Comparison
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Important differences between fireweed and roe
- Fireweed has more manganese, vitamin A, fiber, calcium, and vitamin B6; however, roe has more vitamin B12, selenium, vitamin B2, and phosphorus.
- Roe's daily need coverage for vitamin B12 is 481% more.
The food varieties used in the comparison are Fireweed, leaves, raw and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +1432.1% |
| Contains more PotassiumPotassium | +74.6% |
| Contains more IronIron | +211.7% |
| Contains more CopperCopper | +150% |
| Contains more ZincZinc | +107.8% |
| Contains less SodiumSodium | -70.9% |
| Contains more ManganeseManganese | +51469.2% |
| Contains more PhosphorusPhosphorus | +376.9% |
| Contains more SeleniumSelenium | +5644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.8% |
| Contains more Vitamin B3Vitamin B3 | +113.2% |
| Contains more Vitamin B5Vitamin B5 | +17.5% |
| Contains more Vitamin B6Vitamin B6 | +241.6% |
| Contains more FolateFolate | +21.7% |
| Contains more Vitamin CVitamin C | +645.5% |
| Contains more Vitamin B1Vitamin B1 | +739.4% |
| Contains more Vitamin B2Vitamin B2 | +592.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Manganese | 6.704mg | 0.013mg | 291% |
| Cholesterol | 0mg | 479mg | 160% |
| Selenium | 0.9µg | 51.7µg | 92% |
| Vitamin B2 | 0.137mg | 0.949mg | 62% |
| Phosphorus | 108mg | 515mg | 58% |
| Protein | 4.71g | 28.62g | 48% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 28mg | 40% |
| Vitamin B6 | 0.632mg | 0.185mg | 34% |
| Magnesium | 156mg | 26mg | 31% |
| Polyunsaturated fat | 3.404g | 23% | |
| Copper | 0.32mg | 0.128mg | 21% |
| Iron | 2.4mg | 0.77mg | 20% |
| Vitamin B1 | 0.033mg | 0.277mg | 20% |
| Vitamin C | 2.2mg | 16.4mg | 16% |
| Vitamin B3 | 4.674mg | 2.192mg | 16% |
| Zinc | 2.66mg | 1.28mg | 13% |
| Vitamin A | 180µg | 91µg | 10% |
| Fats | 2.75g | 8.23g | 8% |
| Saturated fat | 1.866g | 8% | |
| Potassium | 494mg | 283mg | 6% |
| Carbs | 19.22g | 1.92g | 6% |
| Monounsaturated fat | 2.129g | 5% | |
| Calories | 103kcal | 204kcal | 5% |
| Folate | 112µg | 92µg | 5% |
| Vitamin B5 | 1.356mg | 1.154mg | 4% |
| Sodium | 34mg | 117mg | 4% |
| Net carbs | 8.62g | 1.92g | N/A |
| Tryptophan | 0.375mg | 0% | |
| Threonine | 1.305mg | 0% | |
| Isoleucine | 1.465mg | 0% | |
| Leucine | 2.509mg | 0% | |
| Lysine | 2.179mg | 0% | |
| Methionine | 0.71mg | 0% | |
| Phenylalanine | 1.401mg | 0% | |
| Valine | 1.676mg | 0% | |
| Histidine | 0.778mg | 0% | |
| Omega-3 - EPA | 1.26g | N/A | |
| Omega-3 - DHA | 1.747g | N/A | |
| Omega-3 - DPA | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +901% |
| Contains more WaterWater | +20.7% |
| Contains more ProteinProtein | +507.6% |
| Contains more FatsFats | +199.3% |
~equal in
Other
~2.6g
