Fireweed vs. Rose hips — In-Depth Nutrition Comparison
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How are fireweed and rose hips different?
- Fireweed is richer in manganese, vitamin B6, folate, calcium, copper, zinc, vitamin B3, and magnesium, while rose hips are higher in vitamin C and fiber.
- Rose hips cover your daily need for vitamin C, 471% more than fireweed.
- Fireweed contains 37 times more folate than rose hips. Fireweed contains 112µg of folate, while rose hips contain 3µg.
Fireweed, leaves, raw and Rose Hips, wild (Northern Plains Indians) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +126.1% |
| Contains more CalciumCalcium | +153.8% |
| Contains more PotassiumPotassium | +15.2% |
| Contains more IronIron | +126.4% |
| Contains more CopperCopper | +183.2% |
| Contains more ZincZinc | +964% |
| Contains more PhosphorusPhosphorus | +77% |
| Contains more ManganeseManganese | +557.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +106.3% |
| Contains more Vitamin B3Vitamin B3 | +259.5% |
| Contains more Vitamin B5Vitamin B5 | +69.5% |
| Contains more Vitamin B6Vitamin B6 | +731.6% |
| Contains more FolateFolate | +3633.3% |
| Contains more Vitamin CVitamin C | +19263.6% |
| Contains more Vitamin AVitamin A | +20.6% |
| Contains more Vitamin B2Vitamin B2 | +21.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 2.2mg | 426mg | 471% |
| Manganese | 6.704mg | 1.02mg | 247% |
| Fiber | 10.6g | 24.1g | 54% |
| Vitamin B6 | 0.632mg | 0.076mg | 43% |
| Vitamin E | 5.84mg | 39% | |
| Folate | 112µg | 3µg | 27% |
| Calcium | 429mg | 169mg | 26% |
| Copper | 0.32mg | 0.113mg | 23% |
| Zinc | 2.66mg | 0.25mg | 22% |
| Vitamin K | 25.9µg | 22% | |
| Magnesium | 156mg | 69mg | 21% |
| Vitamin B3 | 4.674mg | 1.3mg | 21% |
| Iron | 2.4mg | 1.06mg | 17% |
| Vitamin B5 | 1.356mg | 0.8mg | 11% |
| Phosphorus | 108mg | 61mg | 7% |
| Carbs | 19.22g | 38.22g | 6% |
| Protein | 4.71g | 1.6g | 6% |
| Vitamin A | 180µg | 217µg | 4% |
| Fats | 2.75g | 0.34g | 4% |
| Calories | 103kcal | 162kcal | 3% |
| Vitamin B2 | 0.137mg | 0.166mg | 2% |
| Selenium | 0.9µg | 2% | |
| Potassium | 494mg | 429mg | 2% |
| Choline | 12mg | 2% | |
| Vitamin B1 | 0.033mg | 0.016mg | 1% |
| Sodium | 34mg | 4mg | 1% |
| Fructose | 1.16g | 1% | |
| Net carbs | 8.62g | 14.12g | N/A |
| Sugar | 2.58g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +194.4% |
| Contains more FatsFats | +708.8% |
| Contains more WaterWater | +20.7% |
| Contains more OtherOther | +115.3% |
| Contains more CarbsCarbs | +98.9% |
