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Fireweed vs Rosemary - In-Depth Nutrition Comparison

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How are Fireweed and Rosemary different?

  • Fireweed is richer in Manganese, Vitamin B3, Vitamin B6, Zinc, Magnesium, Calcium, and Vitamin B5, while Rosemary is higher in Iron, Vitamin C, and Fiber.
  • Fireweed covers your daily need of Manganese 250% more than Rosemary.
  • Fireweed contains 5 times more Vitamin B3 than Rosemary. Fireweed contains 4.674mg of Vitamin B3, while Rosemary contains 0.912mg.

Fireweed, leaves, raw and Rosemary, fresh types were used in this article.

Infographic

Fireweed vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +35.3%
Contains more Magnesium +71.4%
Contains more Phosphorus +63.6%
Contains more Zinc +186%
Contains more Iron +177.1%
Contains more Potassium +35.2%
Contains less Sodium -23.5%
Equal in Copper - 0.301
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 129% 90% 112% 47% 44% 5% 73% 107%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Calcium +35.3%
Contains more Magnesium +71.4%
Contains more Phosphorus +63.6%
Contains more Zinc +186%
Contains more Iron +177.1%
Contains more Potassium +35.2%
Contains less Sodium -23.5%
Equal in Copper - 0.301

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +23.1%
Contains more Vitamin B3 +412.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +88.1%
Contains more Vitamin C +890.9%
Contains more Vitamin B2 +10.9%
Equal in Vitamin B1 - 0.036
Equal in Folate - 109
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin A +23.1%
Contains more Vitamin B3 +412.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +88.1%
Contains more Vitamin C +890.9%
Contains more Vitamin B2 +10.9%
Equal in Vitamin B1 - 0.036
Equal in Folate - 109

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Rosemary
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Rosemary Opinion
Net carbs 8.62g 6.6g Fireweed
Protein 4.71g 3.31g Fireweed
Fats 2.75g 5.86g Rosemary
Carbs 19.22g 20.7g Rosemary
Calories 103kcal 131kcal Rosemary
Starch g g
Fructose g g
Sugar g g
Fiber 10.6g 14.1g Rosemary
Calcium 429mg 317mg Fireweed
Iron 2.4mg 6.65mg Rosemary
Magnesium 156mg 91mg Fireweed
Phosphorus 108mg 66mg Fireweed
Potassium 494mg 668mg Rosemary
Sodium 34mg 26mg Rosemary
Zinc 2.66mg 0.93mg Fireweed
Copper 0.32mg 0.301mg Fireweed
Vitamin A 3598IU 2924IU Fireweed
Vitamin E mg mg
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 2.2mg 21.8mg Rosemary
Vitamin B1 0.033mg 0.036mg Rosemary
Vitamin B2 0.137mg 0.152mg Rosemary
Vitamin B3 4.674mg 0.912mg Fireweed
Vitamin B5 1.356mg 0.804mg Fireweed
Vitamin B6 0.632mg 0.336mg Fireweed
Folate 112µg 109µg Fireweed
Vitamin B12 0µg 0µg
Vitamin K µg µg
Tryptophan mg 0.051mg Rosemary
Threonine mg 0.136mg Rosemary
Isoleucine mg 0.136mg Rosemary
Leucine mg 0.249mg Rosemary
Lysine mg 0.143mg Rosemary
Methionine mg 0.047mg Rosemary
Phenylalanine mg 0.169mg Rosemary
Valine mg 0.165mg Rosemary
Histidine mg 0.066mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat g 2.838g Fireweed
Monounsaturated Fat g 1.16g Rosemary
Polyunsaturated fat g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Fireweed
43
Rosemary
Mineral Summary Score
75
Fireweed
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
28%
Fireweed
20%
Rosemary
Carbohydrates
19%
Fireweed
21%
Rosemary
Fats
13%
Fireweed
27%
Rosemary

Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 8mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.