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Fireweed vs Rosemary - In-Depth Nutrition Comparison

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How are Fireweed and Rosemary different?

  • Fireweed is richer in Manganese, Vitamin B3, Vitamin B6, Zinc, Magnesium, Calcium, and Vitamin B5, while Rosemary is higher in Iron, Vitamin C, and Fiber.
  • Fireweed covers your daily need of Manganese 250% more than Rosemary.
  • Fireweed contains 5 times more Vitamin B3 than Rosemary. Fireweed contains 4.674mg of Vitamin B3, while Rosemary contains 0.912mg.

Fireweed, leaves, raw and Rosemary, fresh types were used in this article.

Infographic

Fireweed vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +35.3%
Contains more Magnesium +71.4%
Contains more Zinc +186%
Contains more Phosphorus +63.6%
Contains more Iron +177.1%
Contains more Potassium +35.2%
Contains less Sodium -23.5%
Equal in Copper - 0.301
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 90% 129% 44% 112% 107% 73% 47% 5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Contains more Calcium +35.3%
Contains more Magnesium +71.4%
Contains more Zinc +186%
Contains more Phosphorus +63.6%
Contains more Iron +177.1%
Contains more Potassium +35.2%
Contains less Sodium -23.5%
Equal in Copper - 0.301

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +23.1%
Contains more Vitamin B3 +412.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +88.1%
Contains more Vitamin C +890.9%
Contains more Vitamin B2 +10.9%
Equal in Vitamin B1 - 0.036
Equal in Folate - 109
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 8% 216% 0% 0% 9% 32% 88% 82% 146% 0% 0% 85%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Contains more Vitamin A +23.1%
Contains more Vitamin B3 +412.5%
Contains more Vitamin B5 +68.7%
Contains more Vitamin B6 +88.1%
Contains more Vitamin C +890.9%
Contains more Vitamin B2 +10.9%
Equal in Vitamin B1 - 0.036
Equal in Folate - 109

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
55
Fireweed
43
Rosemary
Mineral Summary Score
75
Fireweed
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
28%
Fireweed
20%
Rosemary
Carbohydrates
19%
Fireweed
21%
Rosemary
Fats
13%
Fireweed
27%
Rosemary

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Fireweed Rosemary
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 8mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Fireweed Rosemary Opinion
Calories 103 131 Rosemary
Protein 4.71 3.31 Fireweed
Fats 2.75 5.86 Rosemary
Vitamin C 2.2 21.8 Rosemary
Carbs 19.22 20.7 Rosemary
Cholesterol 0 0
Vitamin D 0 0
Iron 2.4 6.65 Rosemary
Calcium 429 317 Fireweed
Potassium 494 668 Rosemary
Magnesium 156 91 Fireweed
Sugar
Fiber 10.6 14.1 Rosemary
Copper 0.32 0.301 Fireweed
Zinc 2.66 0.93 Fireweed
Starch
Phosphorus 108 66 Fireweed
Sodium 34 26 Rosemary
Vitamin A 3598 2924 Fireweed
Vitamin E
Vitamin D 0 0
Vitamin B1 0.033 0.036 Rosemary
Vitamin B2 0.137 0.152 Rosemary
Vitamin B3 4.674 0.912 Fireweed
Vitamin B5 1.356 0.804 Fireweed
Vitamin B6 0.632 0.336 Fireweed
Vitamin B12 0 0
Vitamin K
Folate 112 109 Fireweed
Trans Fat 0 0
Saturated Fat 2.838 Fireweed
Monounsaturated Fat 1.16 Rosemary
Polyunsaturated fat 0.901 Rosemary
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.