Fireweed vs. Rosemary — In-Depth Nutrition Comparison
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How are fireweed and rosemary different?
- Fireweed is richer in manganese, vitamin B3, vitamin B6, zinc, magnesium, vitamin A, and calcium, while rosemary is higher in iron, vitamin C, and fiber.
- Fireweed covers your daily need for manganese, 250% more than rosemary.
- Fireweed contains 5 times more vitamin B3 than rosemary. Fireweed contains 4.674mg of vitamin B3, while rosemary contains 0.912mg.
Fireweed, leaves, raw and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +35.3% |
| Contains more ZincZinc | +186% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more ManganeseManganese | +598.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +177.1% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.3% |
| Contains more Vitamin B3Vitamin B3 | +412.5% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin CVitamin C | +890.9% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.96mg | 250% |
| Iron | 2.4mg | 6.65mg | 53% |
| Vitamin B3 | 4.674mg | 0.912mg | 24% |
| Vitamin B6 | 0.632mg | 0.336mg | 23% |
| Vitamin C | 2.2mg | 21.8mg | 22% |
| Zinc | 2.66mg | 0.93mg | 16% |
| Magnesium | 156mg | 91mg | 15% |
| Fiber | 10.6g | 14.1g | 14% |
| Saturated fat | 2.838g | 13% | |
| Calcium | 429mg | 317mg | 11% |
| Vitamin B5 | 1.356mg | 0.804mg | 11% |
| Polyunsaturated fat | 0.901g | 6% | |
| Phosphorus | 108mg | 66mg | 6% |
| Fats | 2.75g | 5.86g | 5% |
| Potassium | 494mg | 668mg | 5% |
| Vitamin A | 180µg | 146µg | 4% |
| Protein | 4.71g | 3.31g | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Selenium | 0.9µg | 2% | |
| Copper | 0.32mg | 0.301mg | 2% |
| Vitamin B2 | 0.137mg | 0.152mg | 1% |
| Folate | 112µg | 109µg | 1% |
| Calories | 103kcal | 131kcal | 1% |
| Carbs | 19.22g | 20.7g | 0% |
| Net carbs | 8.62g | 6.6g | N/A |
| Sodium | 34mg | 26mg | 0% |
| Vitamin B1 | 0.033mg | 0.036mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +113.1% |
~equal in
Carbs
~20.7g
~equal in
Water
~67.77g
~equal in
Other
~2.36g
