Fireweed vs. Rosemary — In-Depth Nutrition Comparison
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How are Fireweed and Rosemary different?
- Fireweed is richer in Manganese, Vitamin B3, Vitamin B6, Zinc, Magnesium, Calcium, and Vitamin B5, while Rosemary is higher in Iron, Vitamin C, and Fiber.
- Fireweed covers your daily need of Manganese 250% more than Rosemary.
- Fireweed contains 5 times more Vitamin B3 than Rosemary. Fireweed contains 4.674mg of Vitamin B3, while Rosemary contains 0.912mg.
Fireweed, leaves, raw and Rosemary, fresh types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +35.3% |
| Contains more ZincZinc | +186% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more ManganeseManganese | +598.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more IronIron | +177.1% |
| Contains less SodiumSodium | -23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +23.1% |
| Contains more Vitamin B3Vitamin B3 | +412.5% |
| Contains more Vitamin B5Vitamin B5 | +68.7% |
| Contains more Vitamin B6Vitamin B6 | +88.1% |
| Contains more Vitamin CVitamin C | +890.9% |
| Contains more Vitamin B2Vitamin B2 | +10.9% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +42.3% |
| Contains more FatsFats | +113.1% |
~equal in
Carbs
~20.7g
~equal in
Water
~67.77g
~equal in
Other
~2.36g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 103kcal | 131kcal |
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| Protein | 4.71g | 3.31g |
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| Fats | 2.75g | 5.86g |
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| Vitamin C | 2.2mg | 21.8mg |
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| Net carbs | 8.62g | 6.6g |
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| Carbs | 19.22g | 20.7g |
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| Magnesium | 156mg | 91mg |
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| Calcium | 429mg | 317mg |
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| Potassium | 494mg | 668mg |
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| Iron | 2.4mg | 6.65mg |
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| Fiber | 10.6g | 14.1g |
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| Copper | 0.32mg | 0.301mg |
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| Zinc | 2.66mg | 0.93mg |
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| Phosphorus | 108mg | 66mg |
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| Sodium | 34mg | 26mg |
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| Vitamin A | 3598IU | 2924IU |
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| Vitamin A | 180µg | 146µg |
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| Manganese | 6.704mg | 0.96mg |
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| Selenium | 0.9µg |
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| Vitamin B1 | 0.033mg | 0.036mg |
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| Vitamin B2 | 0.137mg | 0.152mg |
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| Vitamin B3 | 4.674mg | 0.912mg |
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| Vitamin B5 | 1.356mg | 0.804mg |
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| Vitamin B6 | 0.632mg | 0.336mg |
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| Folate | 112µg | 109µg |
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| Saturated Fat | 2.838g |
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| Monounsaturated Fat | 1.16g |
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| Polyunsaturated fat | 0.901g |
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| Tryptophan | 0.051mg |
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| Threonine | 0.136mg |
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| Isoleucine | 0.136mg |
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| Leucine | 0.249mg |
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| Lysine | 0.143mg |
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| Methionine | 0.047mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.165mg |
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| Histidine | 0.066mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
40%
Minerals Daily Need Coverage Score
148%
75%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 8mg)
Which food is cheaper?
Rosemary is cheaper (difference - $1.5)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 2.838g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 70)
Which food is richer in minerals?
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.