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Fireweed vs. Rosemary — In-Depth Nutrition Comparison

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How are fireweed and rosemary different?

  • Fireweed is richer in manganese, vitamin B3, vitamin B6, zinc, magnesium, calcium, and vitamin B5, while rosemary is higher in iron, vitamin C, and fiber.
  • Fireweed covers your daily need for manganese 250% more than rosemary.
  • Fireweed contains 5 times more vitamin B3 than rosemary. Fireweed contains 4.674mg of vitamin B3, while rosemary contains 0.912mg.

Fireweed, leaves, raw and Rosemary, fresh types were used in this article.

Infographic

Fireweed vs Rosemary infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +35.3%
Contains more ZincZinc +186%
Contains more PhosphorusPhosphorus +63.6%
Contains more ManganeseManganese +598.3%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +35.2%
Contains more IronIron +177.1%
Contains less SodiumSodium -23.5%
~equal in Copper ~0.301mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.3% 0% 60% 0% 8.3% 32% 88% 81% 146% 0% 0% 84%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Contains more Vitamin AVitamin A +23.3%
Contains more Vitamin B3Vitamin B3 +412.5%
Contains more Vitamin B5Vitamin B5 +68.7%
Contains more Vitamin B6Vitamin B6 +88.1%
Contains more Vitamin CVitamin C +890.9%
Contains more Vitamin B2Vitamin B2 +10.9%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B1 ~0.036mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~109µg

All nutrients comparison - raw data values

Nutrient Fireweed Rosemary DV% diff.
Manganese 6.704mg 0.96mg 250%
Iron 2.4mg 6.65mg 53%
Vitamin B3 4.674mg 0.912mg 24%
Vitamin B6 0.632mg 0.336mg 23%
Vitamin C 2.2mg 21.8mg 22%
Zinc 2.66mg 0.93mg 16%
Magnesium 156mg 91mg 15%
Fiber 10.6g 14.1g 14%
Saturated fat 2.838g 13%
Calcium 429mg 317mg 11%
Vitamin B5 1.356mg 0.804mg 11%
Phosphorus 108mg 66mg 6%
Polyunsaturated fat 0.901g 6%
Fats 2.75g 5.86g 5%
Potassium 494mg 668mg 5%
Vitamin A 180µg 146µg 4%
Protein 4.71g 3.31g 3%
Monounsaturated fat 1.16g 3%
Copper 0.32mg 0.301mg 2%
Selenium 0.9µg 2%
Calories 103kcal 131kcal 1%
Vitamin B2 0.137mg 0.152mg 1%
Folate 112µg 109µg 1%
Protein per 100 calories 4.6g 2.5g N/A
Calories per 10 g protein 219kcal 396kcal N/A
Weight per 100 calories 97g 76g N/A
Unsaturated / Saturated Fat ratio 0.73 N/A
Net carbs 8.62g 6.6g N/A
Carbs 19.22g 20.7g 0%
Sodium 34mg 26mg 0%
Vitamin B1 0.033mg 0.036mg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Contains more ProteinProtein +42.3%
Contains more FatsFats +113.1%
~equal in Carbs ~20.7g
~equal in Water ~67.77g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.