Fireweed vs. Sherbet — In-Depth Nutrition Comparison
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Important differences between fireweed and sherbet
- Sherbet has less manganese, vitamin A, vitamin B6, calcium, fiber, magnesium, copper, vitamin B3, iron, and folate.
- Fireweed's daily need coverage for manganese is 291% more.
- Fireweed has 78 times more vitamin A than sherbet. Fireweed has 3598IU of vitamin A, while sherbet has 46IU.
The food varieties used in the comparison are Fireweed, leaves, raw and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +694.4% |
| Contains more PotassiumPotassium | +414.6% |
| Contains more IronIron | +1614.3% |
| Contains more CopperCopper | +1042.9% |
| Contains more ZincZinc | +454.2% |
| Contains more PhosphorusPhosphorus | +170% |
| Contains less SodiumSodium | -26.1% |
| Contains more ManganeseManganese | +60845.5% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B2Vitamin B2 | +41.2% |
| Contains more Vitamin B3Vitamin B3 | +7319% |
| Contains more Vitamin B5Vitamin B5 | +505.4% |
| Contains more Vitamin B6Vitamin B6 | +2647.8% |
| Contains more FolateFolate | +2700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.011mg | 291% |
| Vitamin B6 | 0.632mg | 0.023mg | 47% |
| Calcium | 429mg | 54mg | 38% |
| Fiber | 10.6g | 1.3g | 37% |
| Magnesium | 156mg | 8mg | 35% |
| Copper | 0.32mg | 0.028mg | 32% |
| Vitamin B3 | 4.674mg | 0.063mg | 29% |
| Iron | 2.4mg | 0.14mg | 28% |
| Folate | 112µg | 4µg | 27% |
| Vitamin B5 | 1.356mg | 0.224mg | 23% |
| Zinc | 2.66mg | 0.48mg | 20% |
| Vitamin A | 180µg | 12µg | 19% |
| Potassium | 494mg | 96mg | 12% |
| Phosphorus | 108mg | 40mg | 10% |
| Protein | 4.71g | 1.1g | 7% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Saturated fat | 1.16g | 5% | |
| Carbs | 19.22g | 30.4g | 4% |
| Vitamin B2 | 0.137mg | 0.097mg | 3% |
| Calories | 103kcal | 144kcal | 2% |
| Choline | 7.7mg | 1% | |
| Monounsaturated fat | 0.53g | 1% | |
| Sodium | 34mg | 46mg | 1% |
| Vitamin B1 | 0.033mg | 0.027mg | 1% |
| Selenium | 0.9µg | 1.5µg | 1% |
| Fats | 2.75g | 2g | 1% |
| Polyunsaturated fat | 0.08g | 1% | |
| Vitamin C | 2.2mg | 2.3mg | 0% |
| Net carbs | 8.62g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 24.32g | N/A | |
| Vitamin E | 0.01mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +328.2% |
| Contains more FatsFats | +37.5% |
| Contains more OtherOther | +535% |
| Contains more CarbsCarbs | +58.2% |
~equal in
Water
~66.1g
