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  6. Fireweed vs. Smoked salmon

Fireweed vs. Smoked salmon — In-Depth Nutrition Comparison

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Important differences between fireweed and smoked salmon

  • Fireweed has more manganese, vitamin A, fiber, calcium, magnesium, and folate; however, smoked salmon has more vitamin B12, vitamin D, and selenium.
  • Fireweed's daily need coverage for manganese is 291% more.
  • Fireweed is lower in sodium.

The food varieties used in the comparison are Fireweed, leaves, raw and Fish, salmon, chinook, smoked.

Infographic

Fireweed vs Smoked salmon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 3.3% 15% 32% 77% 8.5% 70% 88% 2.2% 177%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +3800%
Contains more PotassiumPotassium +182.3%
Contains more IronIron +182.4%
Contains more CopperCopper +39.1%
Contains more ZincZinc +758.1%
Contains less SodiumSodium -94.9%
Contains more ManganeseManganese +39335.3%
Contains more PhosphorusPhosphorus +51.9%
Contains more SeleniumSelenium +3500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8.7% 27% 257% 5.8% 23% 89% 52% 64% 408% 0.25% 1.5% 49%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +592.3%
Contains more Vitamin B1Vitamin B1 +43.5%
Contains more Vitamin B2Vitamin B2 +35.6%
Contains more Vitamin B5Vitamin B5 +55.9%
Contains more Vitamin B6Vitamin B6 +127.3%
Contains more FolateFolate +5500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~4.72mg

All nutrients comparison - raw data values

Nutrient Fireweed Smoked salmon DV% diff.
Manganese 6.704mg 0.017mg 291%
Vitamin B12 0µg 3.26µg 136%
Vitamin D 0IU 685IU 86%
Vitamin D 0µg 17.1µg 86%
Selenium 0.9µg 32.4µg 57%
Calcium 429mg 11mg 42%
Fiber 10.6g 0g 42%
Magnesium 156mg 18mg 33%
Sodium 34mg 672mg 28%
Folate 112µg 2µg 28%
Vitamin B6 0.632mg 0.278mg 27%
Protein 4.71g 18.28g 27%
Zinc 2.66mg 0.31mg 21%
Iron 2.4mg 0.85mg 19%
Vitamin A 180µg 26µg 17%
Choline 89mg 16%
Copper 0.32mg 0.23mg 10%
Vitamin B5 1.356mg 0.87mg 10%
Vitamin E 1.35mg 9%
Potassium 494mg 175mg 9%
Phosphorus 108mg 164mg 8%
Cholesterol 0mg 23mg 8%
Polyunsaturated fat 0.995g 7%
Carbs 19.22g 0g 6%
Monounsaturated fat 2.023g 5%
Saturated fat 0.929g 4%
Vitamin B2 0.137mg 0.101mg 3%
Vitamin C 2.2mg 0mg 2%
Fats 2.75g 4.32g 2%
Calories 103kcal 117kcal 1%
Vitamin B1 0.033mg 0.023mg 1%
Net carbs 8.62g 0g N/A
Vitamin B3 4.674mg 4.72mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.205mg 0%
Threonine 0.801mg 0%
Isoleucine 0.842mg 0%
Leucine 1.486mg 0%
Lysine 1.679mg 0%
Methionine 0.541mg 0%
Phenylalanine 0.714mg 0%
Valine 0.942mg 0%
Histidine 0.538mg 0%
Omega-3 - EPA 0.183g N/A
Omega-3 - DHA 0.267g N/A
Omega-3 - DPA 0.073g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
18% 4% 72% 5%
Protein: 18.28 g
Fats: 4.32 g
Carbs: 0 g
Water: 72 g
Other: 5.4 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +288.1%
Contains more FatsFats +57.1%
Contains more OtherOther +112.6%
~equal in Water ~72g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Smoked salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.