Fireweed vs. Sockeye salmon — In-Depth Nutrition Comparison
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Differences between fireweed and sockeye salmon
- Fireweed has more manganese, vitamin A, fiber, calcium, and magnesium, while sockeye salmon has more vitamin B12, vitamin D, selenium, vitamin B3, and phosphorus.
- Fireweed's daily need coverage for manganese is 291% higher.
The food types used in this comparison are Fireweed, leaves, raw and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +3800% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +361.5% |
| Contains more CopperCopper | +321.1% |
| Contains more ZincZinc | +383.6% |
| Contains less SodiumSodium | -63% |
| Contains more ManganeseManganese | +51469.2% |
| Contains more PhosphorusPhosphorus | +182.4% |
| Contains more SeleniumSelenium | +3844.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +210.3% |
| Contains more FolateFolate | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +375.8% |
| Contains more Vitamin B2Vitamin B2 | +79.6% |
| Contains more Vitamin B3Vitamin B3 | +116.6% |
| Contains more Vitamin B6Vitamin B6 | +30.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.013mg | 291% |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Selenium | 0.9µg | 35.5µg | 63% |
| Protein | 4.71g | 26.48g | 44% |
| Fiber | 10.6g | 0g | 42% |
| Calcium | 429mg | 11mg | 42% |
| Vitamin B3 | 4.674mg | 10.123mg | 34% |
| Magnesium | 156mg | 36mg | 29% |
| Phosphorus | 108mg | 305mg | 28% |
| Copper | 0.32mg | 0.076mg | 27% |
| Folate | 112µg | 7µg | 26% |
| Iron | 2.4mg | 0.52mg | 24% |
| Cholesterol | 0mg | 61mg | 20% |
| Choline | 112.6mg | 20% | |
| Zinc | 2.66mg | 0.55mg | 19% |
| Vitamin B6 | 0.632mg | 0.827mg | 15% |
| Vitamin A | 180µg | 58µg | 14% |
| Vitamin B1 | 0.033mg | 0.157mg | 10% |
| Polyunsaturated fat | 1.327g | 9% | |
| Vitamin B2 | 0.137mg | 0.246mg | 8% |
| Vitamin E | 0.99mg | 7% | |
| Carbs | 19.22g | 0g | 6% |
| Monounsaturated fat | 1.864g | 5% | |
| Saturated fat | 0.969g | 4% | |
| Fats | 2.75g | 5.57g | 4% |
| Calories | 103kcal | 156kcal | 3% |
| Sodium | 34mg | 92mg | 3% |
| Vitamin B5 | 1.356mg | 1.274mg | 2% |
| Potassium | 494mg | 436mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Net carbs | 8.62g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.023g | N/A |
| Tryptophan | 0.335mg | 0% | |
| Threonine | 1.247mg | 0% | |
| Isoleucine | 1.274mg | 0% | |
| Leucine | 2.185mg | 0% | |
| Lysine | 2.574mg | 0% | |
| Methionine | 0.858mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.461mg | 0% | |
| Histidine | 0.711mg | 0% | |
| Omega-3 - EPA | 0.299g | N/A | |
| Omega-3 - DHA | 0.56g | N/A | |
| Omega-3 - DPA | 0.093g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +309.7% |
| Contains more ProteinProtein | +462.2% |
| Contains more FatsFats | +102.5% |
~equal in
Water
~67.33g
