Fireweed vs. Soft serve — In-Depth Nutrition Comparison
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Differences between fireweed and soft serve
- Soft serve contains less manganese, vitamin A, vitamin B6, fiber, magnesium, copper, calcium, vitamin B3, and iron than fireweed.
- Fireweed's daily need coverage for manganese is 291% higher.
- Soft serve contains 49 times less vitamin B3 than fireweed. Fireweed contains 4.674mg of vitamin B3, while soft serve contains 0.095mg.
The food types used in this comparison are Fireweed, leaves, raw and Ice cream, soft serve, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +227.5% |
| Contains more PotassiumPotassium | +179.1% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +966.7% |
| Contains more ZincZinc | +411.5% |
| Contains less SodiumSodium | -44.3% |
| Contains more ManganeseManganese | +133980% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin B3Vitamin B3 | +4820% |
| Contains more Vitamin B5Vitamin B5 | +168% |
| Contains more Vitamin B6Vitamin B6 | +1216.7% |
| Contains more FolateFolate | +1144.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +32.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.005mg | 291% |
| Vitamin B6 | 0.632mg | 0.048mg | 45% |
| Fiber | 10.6g | 0.7g | 40% |
| Magnesium | 156mg | 12mg | 34% |
| Saturated fat | 7.46g | 34% | |
| Copper | 0.32mg | 0.03mg | 32% |
| Calcium | 429mg | 131mg | 30% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin B3 | 4.674mg | 0.095mg | 29% |
| Iron | 2.4mg | 0.21mg | 27% |
| Folate | 112µg | 9µg | 26% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Zinc | 2.66mg | 0.52mg | 19% |
| Vitamin B5 | 1.356mg | 0.506mg | 17% |
| Fats | 2.75g | 13g | 16% |
| Potassium | 494mg | 177mg | 9% |
| Monounsaturated fat | 3.49g | 9% | |
| Calories | 103kcal | 222kcal | 6% |
| Choline | 26mg | 5% | |
| Selenium | 0.9µg | 3µg | 4% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.61mg | 4% | |
| Polyunsaturated fat | 0.46g | 3% | |
| Vitamin B2 | 0.137mg | 0.182mg | 3% |
| Vitamin C | 2.2mg | 0.8mg | 2% |
| Vitamin A | 180µg | 162µg | 2% |
| Carbs | 19.22g | 22.2g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Phosphorus | 108mg | 116mg | 1% |
| Sodium | 34mg | 61mg | 1% |
| Vitamin B1 | 0.033mg | 0.049mg | 1% |
| Protein | 4.71g | 4.1g | 1% |
| Net carbs | 8.62g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +14.9% |
| Contains more WaterWater | +18.4% |
| Contains more OtherOther | +182.2% |
| Contains more FatsFats | +372.7% |
| Contains more CarbsCarbs | +15.5% |
