Fireweed vs. Soursop — In-Depth Nutrition Comparison
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Significant differences between fireweed and soursop
- The amount of vitamin A, vitamin B6, calcium, magnesium, fiber, copper, folate, vitamin B3, zinc, and iron in fireweed is higher than in soursop.
- Fireweed covers your daily vitamin A needs 72% more than soursop.
- Soursop has 31 times less calcium than fireweed. Fireweed has 429mg of calcium, while soursop has 14mg.
Specific food types used in this comparison are Fireweed, leaves, raw and Soursop, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more CalciumCalcium | +2964.3% |
| Contains more PotassiumPotassium | +77.7% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +272.1% |
| Contains more ZincZinc | +2560% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +50% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174% |
| Contains more Vitamin B3Vitamin B3 | +419.3% |
| Contains more Vitamin B5Vitamin B5 | +436% |
| Contains more Vitamin B6Vitamin B6 | +971.2% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin CVitamin C | +836.4% |
| Contains more Vitamin B1Vitamin B1 | +112.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin B6 | 0.632mg | 0.059mg | 44% |
| Calcium | 429mg | 14mg | 42% |
| Magnesium | 156mg | 21mg | 32% |
| Fiber | 10.6g | 3.3g | 29% |
| Copper | 0.32mg | 0.086mg | 26% |
| Folate | 112µg | 14µg | 25% |
| Vitamin B3 | 4.674mg | 0.9mg | 24% |
| Zinc | 2.66mg | 0.1mg | 23% |
| Iron | 2.4mg | 0.6mg | 23% |
| Vitamin B5 | 1.356mg | 0.253mg | 22% |
| Vitamin C | 2.2mg | 20.6mg | 20% |
| Vitamin A | 180µg | 0µg | 20% |
| Phosphorus | 108mg | 27mg | 12% |
| Vitamin B2 | 0.137mg | 0.05mg | 7% |
| Protein | 4.71g | 1g | 7% |
| Potassium | 494mg | 278mg | 6% |
| Fats | 2.75g | 0.3g | 4% |
| Vitamin B1 | 0.033mg | 0.07mg | 3% |
| Calories | 103kcal | 66kcal | 2% |
| Choline | 7.6mg | 1% | |
| Vitamin E | 0.08mg | 1% | |
| Selenium | 0.9µg | 0.6µg | 1% |
| Sodium | 34mg | 14mg | 1% |
| Carbs | 19.22g | 16.84g | 1% |
| Net carbs | 8.62g | 13.54g | N/A |
| Sugar | 13.54g | N/A | |
| Vitamin K | 0.4µg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.09g | 0% | |
| Polyunsaturated fat | 0.069g | 0% | |
| Tryptophan | 0.011mg | 0% | |
| Lysine | 0.06mg | 0% | |
| Methionine | 0.007mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +371% |
| Contains more FatsFats | +816.7% |
| Contains more CarbsCarbs | +14.1% |
| Contains more OtherOther | +262.9% |
| Contains more WaterWater | +14.7% |
