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  6. Fireweed vs. Soursop

Fireweed vs. Soursop — In-Depth Nutrition Comparison

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Significant differences between Fireweed and Soursop

  • The amount of Vitamin B6, Calcium, Magnesium, Fiber, Copper, Folate, Vitamin B3, Zinc, Iron, and Vitamin B5 in Fireweed is higher than in Soursop.
  • Fireweed covers your daily Vitamin B6 needs 44% more than Soursop.
  • Soursop has 31 times less Calcium than Fireweed. Fireweed has 429mg of Calcium, while Soursop has 14mg.

Specific food types used in this comparison are Fireweed, leaves, raw and Soursop, raw.

Infographic

Fireweed vs Soursop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
9
:
1
Soursop
Soursop
Contains more Calcium +2964.3%
Contains more Iron +300%
Contains more Magnesium +642.9%
Contains more Phosphorus +300%
Contains more Potassium +77.7%
Contains more Zinc +2560%
Contains more Copper +272.1%
Contains more Selenium +50%
Contains less Sodium -58.8%
Fireweed
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 129% 90% 112% 47% 44% 5% 73% 107% 875% 5%
Soursop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 15% 12% 25% 2% 3% 29% 0% 4%
Contains more Calcium +2964.3%
Contains more Iron +300%
Contains more Magnesium +642.9%
Contains more Phosphorus +300%
Contains more Potassium +77.7%
Contains more Zinc +2560%
Contains more Copper +272.1%
Contains more Selenium +50%
Contains less Sodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Fireweed
Fireweed
6
:
4
Soursop
Soursop
Contains more Vitamin A +179800%
Contains more Vitamin B2 +174%
Contains more Vitamin B3 +419.3%
Contains more Vitamin B5 +436%
Contains more Vitamin B6 +971.2%
Contains more Folate +700%
Contains more Vitamin C +836.4%
Contains more Vitamin B1 +112.1%
Fireweed
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 216% 0% 0% 8% 9% 32% 88% 82% 146% 85% 0% 0%
Soursop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 2% 0% 69% 18% 12% 17% 16% 14% 11% 0% 1%
Contains more Vitamin A +179800%
Contains more Vitamin B2 +174%
Contains more Vitamin B3 +419.3%
Contains more Vitamin B5 +436%
Contains more Vitamin B6 +971.2%
Contains more Folate +700%
Contains more Vitamin C +836.4%
Contains more Vitamin B1 +112.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Fireweed
Fireweed
4
:
1
Soursop
Soursop
Contains more Protein +371%
Contains more Fats +816.7%
Contains more Carbs +14.1%
Contains more Other +262.9%
Contains more Water +14.7%
Fireweed
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
Soursop
17% 81%
Protein: 1 g
Fats: 0.3 g
Carbs: 16.84 g
Water: 81.16 g
Other: 0.7 g
Contains more Protein +371%
Contains more Fats +816.7%
Contains more Carbs +14.1%
Contains more Other +262.9%
Contains more Water +14.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Soursop
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Soursop Opinion
Net carbs 8.62g 13.54g Soursop
Protein 4.71g 1g Fireweed
Fats 2.75g 0.3g Fireweed
Carbs 19.22g 16.84g Fireweed
Calories 103kcal 66kcal Fireweed
Sugar 13.54g Fireweed
Fiber 10.6g 3.3g Fireweed
Calcium 429mg 14mg Fireweed
Iron 2.4mg 0.6mg Fireweed
Magnesium 156mg 21mg Fireweed
Phosphorus 108mg 27mg Fireweed
Potassium 494mg 278mg Fireweed
Sodium 34mg 14mg Soursop
Zinc 2.66mg 0.1mg Fireweed
Copper 0.32mg 0.086mg Fireweed
Manganese 6.704mg Fireweed
Selenium 0.9µg 0.6µg Fireweed
Vitamin A 3598IU 2IU Fireweed
Vitamin A RAE 180µg 0µg Fireweed
Vitamin E 0.08mg Soursop
Vitamin C 2.2mg 20.6mg Soursop
Vitamin B1 0.033mg 0.07mg Soursop
Vitamin B2 0.137mg 0.05mg Fireweed
Vitamin B3 4.674mg 0.9mg Fireweed
Vitamin B5 1.356mg 0.253mg Fireweed
Vitamin B6 0.632mg 0.059mg Fireweed
Folate 112µg 14µg Fireweed
Vitamin K 0.4µg Soursop
Tryptophan 0.011mg Soursop
Lysine 0.06mg Soursop
Methionine 0.007mg Soursop
Saturated Fat 0.051g Fireweed
Monounsaturated Fat 0.09g Soursop
Polyunsaturated fat 0.069g Soursop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Soursop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Fireweed
13%
Soursop
Minerals Daily Need Coverage Score
148%
Fireweed
11%
Soursop

Comparison summary

Which food contains less Sodium?
Soursop
Soursop contains less Sodium (difference - 20mg)
Which food is cheaper?
Soursop
Soursop is cheaper (difference - $3)
Which food is lower in Sugar?
Fireweed
Fireweed is lower in Sugar (difference - 13.54g)
Which food is lower in Saturated Fat?
Fireweed
Fireweed is lower in Saturated Fat (difference - 0.051g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Soursop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.