Fireweed vs. Sun-dried tomato — In-Depth Nutrition Comparison
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Differences between fireweed and sun-dried tomato
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, folate, fiber, and magnesium, while sun-dried tomato has more vitamin C, potassium, and vitamin B2.
- Fireweed's daily need coverage for manganese is 271% higher.
- Sun-dried tomato contains 9 times less calcium than fireweed. Fireweed contains 429mg of calcium, while sun-dried tomato contains 47mg.
The food types used in this comparison are Fireweed, leaves, raw and Tomatoes, sun-dried, packed in oil, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.6% |
| Contains more CalciumCalcium | +812.8% |
| Contains more ZincZinc | +241% |
| Contains less SodiumSodium | -87.2% |
| Contains more ManganeseManganese | +1338.6% |
| Contains more PotassiumPotassium | +216.8% |
| Contains more IronIron | +11.7% |
| Contains more CopperCopper | +47.8% |
| Contains more PhosphorusPhosphorus | +28.7% |
| Contains more SeleniumSelenium | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +181.3% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more Vitamin B5Vitamin B5 | +183.1% |
| Contains more Vitamin B6Vitamin B6 | +98.1% |
| Contains more FolateFolate | +387% |
| Contains more Vitamin CVitamin C | +4527.3% |
| Contains more Vitamin B1Vitamin B1 | +484.8% |
| Contains more Vitamin B2Vitamin B2 | +179.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.466mg | 271% |
| Vitamin C | 2.2mg | 101.8mg | 111% |
| Calcium | 429mg | 47mg | 38% |
| Potassium | 494mg | 1565mg | 32% |
| Vitamin B6 | 0.632mg | 0.319mg | 24% |
| Monounsaturated fat | 8.663g | 22% | |
| Folate | 112µg | 23µg | 22% |
| Vitamin B2 | 0.137mg | 0.383mg | 19% |
| Fiber | 10.6g | 5.8g | 19% |
| Magnesium | 156mg | 81mg | 18% |
| Vitamin B5 | 1.356mg | 0.479mg | 18% |
| Copper | 0.32mg | 0.473mg | 17% |
| Zinc | 2.66mg | 0.78mg | 17% |
| Fats | 2.75g | 14.08g | 17% |
| Polyunsaturated fat | 2.06g | 14% | |
| Vitamin A | 180µg | 64µg | 13% |
| Vitamin B1 | 0.033mg | 0.193mg | 13% |
| Sodium | 34mg | 266mg | 10% |
| Saturated fat | 1.893g | 9% | |
| Vitamin B3 | 4.674mg | 3.63mg | 7% |
| Calories | 103kcal | 213kcal | 6% |
| Selenium | 0.9µg | 3µg | 4% |
| Phosphorus | 108mg | 139mg | 4% |
| Iron | 2.4mg | 2.68mg | 4% |
| Protein | 4.71g | 5.06g | 1% |
| Carbs | 19.22g | 23.33g | 1% |
| Net carbs | 8.62g | 17.53g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +31.5% |
| Contains more FatsFats | +412% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +45.7% |
~equal in
Protein
~5.06g
