Fireweed vs. Sweet and sour — In-Depth Nutrition Comparison
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A recap on differences between fireweed and sweet and sour
- Sweet and sour has less manganese, vitamin A, vitamin B6, fiber, calcium, magnesium, vitamin B3, iron, copper, and folate.
- Fireweed covers your daily manganese needs 258% more than sweet and sour.
- Sweet and sour contains 360 times less vitamin A than fireweed. Fireweed contains 3598IU of vitamin A, while sweet, and sour contains 10IU.
Food varieties used in this article are Fireweed, leaves, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1850% |
| Contains more CalciumCalcium | +4190% |
| Contains more PotassiumPotassium | +399% |
| Contains more IronIron | +1042.9% |
| Contains more CopperCopper | +305.1% |
| Contains more ZincZinc | +2855.6% |
| Contains more PhosphorusPhosphorus | +1442.9% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +780.9% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +17900% |
| Contains more Vitamin B2Vitamin B2 | +621.1% |
| Contains more Vitamin B3Vitamin B3 | +2399.5% |
| Contains more Vitamin B5Vitamin B5 | +1358.1% |
| Contains more Vitamin B6Vitamin B6 | +1092.5% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin CVitamin C | +295.5% |
| Contains more Vitamin B1Vitamin B1 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.761mg | 258% |
| Vitamin B6 | 0.632mg | 0.053mg | 45% |
| Fiber | 10.6g | 0.1g | 42% |
| Calcium | 429mg | 10mg | 42% |
| Magnesium | 156mg | 8mg | 35% |
| Vitamin B3 | 4.674mg | 0.187mg | 28% |
| Copper | 0.32mg | 0.079mg | 27% |
| Iron | 2.4mg | 0.21mg | 27% |
| Folate | 112µg | 8µg | 26% |
| Vitamin B5 | 1.356mg | 0.093mg | 25% |
| Zinc | 2.66mg | 0.09mg | 23% |
| Vitamin A | 180µg | 1µg | 20% |
| Sodium | 34mg | 371mg | 15% |
| Phosphorus | 108mg | 7mg | 14% |
| Potassium | 494mg | 99mg | 12% |
| Vitamin B2 | 0.137mg | 0.019mg | 9% |
| Protein | 4.71g | 0.27g | 9% |
| Vitamin C | 2.2mg | 8.7mg | 7% |
| Carbs | 19.22g | 38.22g | 6% |
| Fats | 2.75g | 0.02g | 4% |
| Calories | 103kcal | 150kcal | 2% |
| Vitamin B1 | 0.033mg | 0.048mg | 1% |
| Selenium | 0.9µg | 0.4µg | 1% |
| Net carbs | 8.62g | 38.12g | N/A |
| Sugar | 18.75g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Choline | 2.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +1644.4% |
| Contains more FatsFats | +13650% |
| Contains more WaterWater | +17.4% |
| Contains more OtherOther | +108.2% |
| Contains more CarbsCarbs | +98.9% |
