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Fireweed vs. Tagliatelle — In-Depth Nutrition Comparison

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How are fireweed and tagliatelle different?

  • Fireweed is richer in manganese, vitamin A, vitamin B6, calcium, magnesium, and vitamin B5, while tagliatelle is higher in vitamin B1, vitamin B2, and folate.
  • Fireweed covers your daily need for manganese, 268% more than tagliatelle.
  • Fireweed contains 77 times more vitamin A than tagliatelle. Fireweed contains 3598IU of vitamin A, while tagliatelle contains 47IU.

Fireweed, leaves, raw and Pasta, fresh-refrigerated, plain, as purchased types were used in this article.

Infographic

Fireweed vs Tagliatelle infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 129% 44% 90% 107% 73% 46% 4.4% 874% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +239.1%
Contains more CalciumCalcium +2760%
Contains more PotassiumPotassium +176%
Contains more CopperCopper +40.4%
Contains more ZincZinc +118%
Contains more ManganeseManganese +1125.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +39.6%
Contains more PhosphorusPhosphorus +50.9%
Contains less SodiumSodium -23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 60% 0% 0% 8.3% 32% 88% 81% 146% 0% 0% 84% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B3Vitamin B3 +39.5%
Contains more Vitamin B5Vitamin B5 +153.5%
Contains more Vitamin B6Vitamin B6 +579.6%
Contains more Vitamin B1Vitamin B1 +2036.4%
Contains more Vitamin B2Vitamin B2 +220.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +57.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 3% 19% 71% 3%
Protein: 4.71 g
Fats: 2.75 g
Carbs: 19.22 g
Water: 70.78 g
Other: 2.54 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more FatsFats +19.6%
Contains more WaterWater +128.3%
Contains more OtherOther +284.8%
Contains more ProteinProtein +140.1%
Contains more CarbsCarbs +184.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fireweed Tagliatelle
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Fireweed Tagliatelle DV% diff.
Manganese 6.704mg 0.547mg 268%
Vitamin B1 0.033mg 0.705mg 56%
Fiber 10.6g 42%
Calcium 429mg 15mg 41%
Vitamin B6 0.632mg 0.093mg 41%
Magnesium 156mg 46mg 26%
Cholesterol 0mg 73mg 24%
Vitamin B2 0.137mg 0.439mg 23%
Vitamin A 180µg 14µg 18%
Vitamin B5 1.356mg 0.535mg 16%
Folate 112µg 176µg 16%
Vitamin B12 0µg 0.31µg 13%
Zinc 2.66mg 1.22mg 13%
Protein 4.71g 11.31g 13%
Carbs 19.22g 54.73g 12%
Iron 2.4mg 3.35mg 12%
Copper 0.32mg 0.228mg 10%
Calories 103kcal 288kcal 9%
Potassium 494mg 179mg 9%
Phosphorus 108mg 163mg 8%
Vitamin B3 4.674mg 3.35mg 8%
Polyunsaturated fat 0.942g 6%
Vitamin C 2.2mg 0mg 2%
Selenium 0.9µg 2%
Fats 2.75g 2.3g 1%
Saturated fat 0.328g 1%
Monounsaturated fat 0.271g 1%
Net carbs 8.62g 54.73g N/A
Sodium 34mg 26mg 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fireweed Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Fireweed
44%
Tagliatelle
Minerals Daily Need Coverage Score
148%
Fireweed
43%
Tagliatelle

Comparison summary

Which food contains less Sodium?
Tagliatelle
Tagliatelle contains less Sodium (difference - 8mg)
Which food is lower in Cholesterol?
Fireweed
Fireweed is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Fireweed
Fireweed is lower in Saturated fat (difference - 0.328g)
Which food is lower in glycemic index?
Fireweed
Fireweed is lower in glycemic index (difference - 46)
Which food is cheaper?
Fireweed
Fireweed is cheaper (difference - $3)
Which food is richer in minerals?
Fireweed
Fireweed is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fireweed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169399/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.