Fireweed vs. Tempeh — In-Depth Nutrition Comparison
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How are fireweed and tempeh different?
- Fireweed is higher in manganese, vitamin A, vitamin B6, calcium, folate, vitamin B5, and magnesium; however, tempeh is richer in copper, phosphorus, and vitamin B2.
- Daily need coverage for manganese for fireweed is 235% higher.
Fireweed, leaves, raw and Tempeh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92.6% |
| Contains more CalciumCalcium | +286.5% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more ZincZinc | +133.3% |
| Contains more ManganeseManganese | +415.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +75% |
| Contains more PhosphorusPhosphorus | +146.3% |
| Contains less SodiumSodium | -73.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +77% |
| Contains more Vitamin B5Vitamin B5 | +387.8% |
| Contains more Vitamin B6Vitamin B6 | +194% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +136.4% |
| Contains more Vitamin B2Vitamin B2 | +161.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 1.3mg | 235% |
| Fiber | 10.6g | 42% | |
| Vitamin B6 | 0.632mg | 0.215mg | 32% |
| Calcium | 429mg | 111mg | 32% |
| Protein | 4.71g | 20.29g | 31% |
| Polyunsaturated fat | 4.3g | 29% | |
| Copper | 0.32mg | 0.56mg | 27% |
| Phosphorus | 108mg | 266mg | 23% |
| Folate | 112µg | 24µg | 22% |
| Vitamin B5 | 1.356mg | 0.278mg | 22% |
| Vitamin A | 180µg | 0µg | 20% |
| Magnesium | 156mg | 81mg | 18% |
| Vitamin B2 | 0.137mg | 0.358mg | 17% |
| Zinc | 2.66mg | 1.14mg | 14% |
| Vitamin B3 | 4.674mg | 2.64mg | 13% |
| Saturated fat | 2.539g | 12% | |
| Fats | 2.75g | 10.8g | 12% |
| Monounsaturated fat | 3.205g | 8% | |
| Calories | 103kcal | 192kcal | 4% |
| Vitamin B1 | 0.033mg | 0.078mg | 4% |
| Iron | 2.4mg | 2.7mg | 4% |
| Carbs | 19.22g | 7.64g | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Selenium | 0.9µg | 0µg | 2% |
| Potassium | 494mg | 412mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Sodium | 34mg | 9mg | 1% |
| Net carbs | 8.62g | 7.64g | N/A |
| Tryptophan | 0.194mg | 0% | |
| Threonine | 0.796mg | 0% | |
| Isoleucine | 0.88mg | 0% | |
| Leucine | 1.43mg | 0% | |
| Lysine | 0.908mg | 0% | |
| Methionine | 0.175mg | 0% | |
| Phenylalanine | 0.893mg | 0% | |
| Valine | 0.92mg | 0% | |
| Histidine | 0.466mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +151.6% |
| Contains more WaterWater | +18.7% |
| Contains more OtherOther | +56.8% |
| Contains more ProteinProtein | +330.8% |
| Contains more FatsFats | +292.7% |
