Fireweed vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between fireweed and tomato paste
- Fireweed has more manganese, vitamin A, calcium, vitamin B6, magnesium, fiber, folate, vitamin B5, and zinc, while tomato paste has more vitamin C.
- Fireweed's daily need coverage for manganese is 278% higher.
- Tomato paste contains 12 times less calcium than fireweed. Fireweed contains 429mg of calcium, while tomato paste contains 36mg.
The food types used in this comparison are Fireweed, leaves, raw and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +1091.7% |
| Contains more ZincZinc | +322.2% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -42.4% |
| Contains more ManganeseManganese | +2119.9% |
| Contains more PotassiumPotassium | +105.3% |
| Contains more IronIron | +24.2% |
| Contains more CopperCopper | +14.1% |
| Contains more SeleniumSelenium | +488.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +136.8% |
| Contains more Vitamin B3Vitamin B3 | +52% |
| Contains more Vitamin B5Vitamin B5 | +854.9% |
| Contains more Vitamin B6Vitamin B6 | +192.6% |
| Contains more FolateFolate | +833.3% |
| Contains more Vitamin CVitamin C | +895.5% |
| Contains more Vitamin B1Vitamin B1 | +81.8% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 0.302mg | 278% |
| Calcium | 429mg | 36mg | 39% |
| Vitamin B6 | 0.632mg | 0.216mg | 32% |
| Vitamin E | 4.3mg | 29% | |
| Magnesium | 156mg | 42mg | 27% |
| Fiber | 10.6g | 4.1g | 26% |
| Folate | 112µg | 12µg | 25% |
| Vitamin B5 | 1.356mg | 0.142mg | 24% |
| Vitamin C | 2.2mg | 21.9mg | 22% |
| Zinc | 2.66mg | 0.63mg | 18% |
| Potassium | 494mg | 1014mg | 15% |
| Vitamin A | 180µg | 76µg | 12% |
| Vitamin K | 11.4µg | 10% | |
| Vitamin B3 | 4.674mg | 3.076mg | 10% |
| Selenium | 0.9µg | 5.3µg | 8% |
| Iron | 2.4mg | 2.98mg | 7% |
| Choline | 38.5mg | 7% | |
| Fructose | 5.85g | 7% | |
| Copper | 0.32mg | 0.365mg | 5% |
| Phosphorus | 108mg | 83mg | 4% |
| Fats | 2.75g | 0.47g | 4% |
| Vitamin B1 | 0.033mg | 0.06mg | 2% |
| Vitamin B2 | 0.137mg | 0.153mg | 1% |
| Polyunsaturated fat | 0.16g | 1% | |
| Protein | 4.71g | 4.32g | 1% |
| Calories | 103kcal | 82kcal | 1% |
| Sodium | 34mg | 59mg | 1% |
| Carbs | 19.22g | 18.91g | 0% |
| Net carbs | 8.62g | 14.81g | N/A |
| Sugar | 12.18g | N/A | |
| Starch | 0.22g | 0% | |
| Saturated fat | 0.1g | 0% | |
| Monounsaturated fat | 0.067g | 0% | |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.089mg | 0% | |
| Leucine | 0.124mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.13mg | 0% | |
| Valine | 0.088mg | 0% | |
| Histidine | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more FatsFats | +485.1% |
| Contains more OtherOther | +10.2% |
~equal in
Protein
~4.32g
~equal in
Carbs
~18.91g
~equal in
Water
~73.5g
