Fireweed vs. Truffle — In-Depth Nutrition Comparison
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Summary of differences between fireweed and truffle
- Fireweed has more manganese, vitamin A, vitamin B6, calcium, folate, and vitamin B5; however, truffle is higher in fiber, selenium, vitamin B2, and iron.
- Truffle covers your daily need for fiber, 238% more than fireweed.
These are the specific foods used in this comparison Fireweed, leaves, raw and Fungi, Cloud ears, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +88% |
| Contains more CalciumCalcium | +169.8% |
| Contains more CopperCopper | +74.9% |
| Contains more ZincZinc | +101.5% |
| Contains more ManganeseManganese | +243.6% |
| Contains more PotassiumPotassium | +52.6% |
| Contains more IronIron | +145% |
| Contains more PhosphorusPhosphorus | +70.4% |
| Contains more SeleniumSelenium | +4722.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +120% |
| Contains more Vitamin B5Vitamin B5 | +181.9% |
| Contains more Vitamin B6Vitamin B6 | +464.3% |
| Contains more FolateFolate | +194.7% |
| Contains more Vitamin B2Vitamin B2 | +516.1% |
| Contains more Vitamin B3Vitamin B3 | +34.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 10.6g | 70.1g | 238% |
| Manganese | 6.704mg | 1.951mg | 207% |
| Selenium | 0.9µg | 43.4µg | 77% |
| Vitamin B2 | 0.137mg | 0.844mg | 54% |
| Iron | 2.4mg | 5.88mg | 44% |
| Vitamin B6 | 0.632mg | 0.112mg | 40% |
| Calcium | 429mg | 159mg | 27% |
| Vitamin A | 180µg | 0µg | 20% |
| Folate | 112µg | 38µg | 19% |
| Vitamin B5 | 1.356mg | 0.481mg | 18% |
| Carbs | 19.22g | 73.01g | 18% |
| Magnesium | 156mg | 83mg | 17% |
| Copper | 0.32mg | 0.183mg | 15% |
| Zinc | 2.66mg | 1.32mg | 12% |
| Phosphorus | 108mg | 184mg | 11% |
| Vitamin B3 | 4.674mg | 6.267mg | 10% |
| Protein | 4.71g | 9.25g | 9% |
| Calories | 103kcal | 284kcal | 9% |
| Potassium | 494mg | 754mg | 8% |
| Fats | 2.75g | 0.73g | 3% |
| Vitamin B1 | 0.033mg | 0.015mg | 2% |
| Vitamin C | 2.2mg | 0mg | 2% |
| Net carbs | 8.62g | 2.91g | N/A |
| Sodium | 34mg | 35mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +276.7% |
| Contains more WaterWater | +378.2% |
| Contains more OtherOther | +14.9% |
| Contains more ProteinProtein | +96.4% |
| Contains more CarbsCarbs | +279.9% |
