Sea bass vs. Brown sugar — In-Depth Nutrition Comparison
Compare
Important differences between sea bass and brown sugar
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, magnesium, and vitamin B1; however, brown sugar has more calcium.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Brown sugar has a higher glycemic index than sea bass.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Sugars, brown.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +146.6% |
| Contains more IronIron | +52.1% |
| Contains more ZincZinc | +1600% |
| Contains more PhosphorusPhosphorus | +6250% |
| Contains more SeleniumSelenium | +3800% |
| Contains more CalciumCalcium | +336.8% |
| Contains more CopperCopper | +17.5% |
| Contains less SodiumSodium | -68.2% |
| Contains more ManganeseManganese | +236.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2225.5% |
| Contains more Vitamin B5Vitamin B5 | +555.3% |
| Contains more Vitamin B6Vitamin B6 | +743.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 1.2µg | 83% |
| Protein | 22.73g | 0.12g | 45% |
| Phosphorus | 254mg | 4mg | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Carbs | 0g | 98.09g | 33% |
| Vitamin B6 | 0.346mg | 0.041mg | 23% |
| Vitamin B3 | 2.558mg | 0.11mg | 15% |
| Vitamin B5 | 0.865mg | 0.132mg | 15% |
| Calories | 124kcal | 380kcal | 13% |
| Vitamin B1 | 0.115mg | 0mg | 10% |
| Magnesium | 51mg | 9mg | 10% |
| Polyunsaturated fat | 1.005g | 0g | 7% |
| Calcium | 19mg | 83mg | 6% |
| Potassium | 328mg | 133mg | 6% |
| Iron | 1.08mg | 0.71mg | 5% |
| Fats | 2.99g | 0g | 5% |
| Zinc | 0.51mg | 0.03mg | 4% |
| Saturated fat | 0.65g | 0g | 3% |
| Vitamin B2 | 0.037mg | 0mg | 3% |
| Sodium | 88mg | 28mg | 3% |
| Vitamin A | 31µg | 0µg | 3% |
| Manganese | 0.019mg | 0.064mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Monounsaturated fat | 0.846g | 0g | 2% |
| Fructose | 1.11g | 1% | |
| Copper | 0.04mg | 0.047mg | 1% |
| Net carbs | 0g | 98.09g | N/A |
| Sugar | 97.02g | N/A | |
| Choline | 2.3mg | 0% | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
0.12 g
Fats:
0 g
Carbs:
98.09 g
Water:
1.34 g
Other:
0.45 g
| Contains more ProteinProtein | +18841.7% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +5374.6% |
| Contains more OtherOther | +104.4% |
| Contains more CarbsCarbs | +∞% |
