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Bass vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between Bass and Cream cheese

  • Bass is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B3, Iron, and Magnesium, yet Cream cheese is higher in Vitamin A, and Vitamin B2.
  • Bass covers your daily Vitamin B12 needs 175% more than Cream cheese.
  • Bass contains 28 times more Vitamin B3 than Cream cheese. While Bass contains 2.558mg of Vitamin B3, Cream cheese contains only 0.091mg.
  • The amount of Saturated Fat in Bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Cheese, cream.

Infographic

Bass vs Cream cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 29% 12% 4.1% 6% 14% 46% 41% 1.4% 47%
Contains more MagnesiumMagnesium +466.7%
Contains more PotassiumPotassium +148.5%
Contains more IronIron +881.8%
Contains more CopperCopper +122.2%
Contains more PhosphorusPhosphorus +137.4%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +72.7%
Contains more SeleniumSelenium +444.2%
Contains more CalciumCalcium +410.5%
~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 67% 17% 0% 5.8% 53% 1.7% 31% 13% 28% 5.3% 6.8% 15%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B3Vitamin B3 +2711%
Contains more Vitamin B5Vitamin B5 +67.3%
Contains more Vitamin B6Vitamin B6 +517.9%
Contains more Vitamin B12Vitamin B12 +1904.5%
Contains more Vitamin AVitamin A +968.3%
Contains more Vitamin B2Vitamin B2 +521.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~9µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more ProteinProtein +269.6%
Contains more WaterWater +39.4%
Contains more FatsFats +1051.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +38%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
1
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
66% 29% 5%
Saturated Fat: Sat. Fat 20.213 g
Monounsaturated Fat: Mono. Fat 8.907 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated Fat -96.8%
Contains more Mono. FatMonounsaturated Fat +952.8%
Contains more Poly. FatPolyunsaturated fat +47.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Cream cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Cream cheese Opinion
Calories 124kcal 350kcal Cream cheese
Protein 22.73g 6.15g Bass
Fats 2.99g 34.44g Cream cheese
Net carbs 0g 5.52g Cream cheese
Carbs 0g 5.52g Cream cheese
Cholesterol 103mg 101mg Cream cheese
Magnesium 51mg 9mg Bass
Calcium 19mg 97mg Cream cheese
Potassium 328mg 132mg Bass
Iron 1.08mg 0.11mg Bass
Sugar 3.76g Bass
Copper 0.04mg 0.018mg Bass
Zinc 0.51mg 0.5mg Bass
Starch 0.35g Cream cheese
Phosphorus 254mg 107mg Bass
Sodium 88mg 314mg Bass
Vitamin A 104IU 1111IU Cream cheese
Vitamin A 31µg 308µg Cream cheese
Vitamin E 0.86mg Cream cheese
Manganese 0.019mg 0.011mg Bass
Selenium 46.8µg 8.6µg Bass
Vitamin B1 0.115mg 0.023mg Bass
Vitamin B2 0.037mg 0.23mg Cream cheese
Vitamin B3 2.558mg 0.091mg Bass
Vitamin B5 0.865mg 0.517mg Bass
Vitamin B6 0.346mg 0.056mg Bass
Vitamin B12 4.41µg 0.22µg Bass
Vitamin K 2.1µg Cream cheese
Folate 10µg 9µg Bass
Choline 27.2mg Cream cheese
Saturated Fat 0.65g 20.213g Bass
Monounsaturated Fat 0.846g 8.907g Cream cheese
Polyunsaturated fat 1.005g 1.483g Cream cheese
Tryptophan 0.255mg 0.069mg Bass
Threonine 0.997mg 0.233mg Bass
Isoleucine 1.047mg 0.324mg Bass
Leucine 1.848mg 0.657mg Bass
Lysine 2.088mg 0.567mg Bass
Methionine 0.673mg 0.191mg Bass
Phenylalanine 0.887mg 0.291mg Bass
Valine 1.171mg 0.395mg Bass
Histidine 0.669mg 0.175mg Bass
Omega-3 - EPA 0.217g 0.01g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - DPA 0.02g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Cream cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
19%
Cream cheese
Minerals Daily Need Coverage Score
52%
Bass
21%
Cream cheese

Comparison summary

Which food is lower in Cholesterol?
Cream cheese
Cream cheese is lower in Cholesterol (difference - 2mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 3.76g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 226mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 19.563g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $3)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.