Sea bass vs. Cream cheese — In-Depth Nutrition Comparison

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A recap on differences between sea bass and cream cheese

Sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B3, iron, and magnesium, yet cream cheese is higher in vitamin A and vitamin B2.
Sea bass covers your daily vitamin B12 needs 175% more than cream cheese.
Sea bass contains 28 times more vitamin B3 than cream cheese. While sea bass contains 2.558mg of vitamin B3, cream cheese contains only 0.091mg.
The amount of saturated fat in sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Cheese, cream.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Cream cheese

Contains more MagnesiumMagnesium	+466.7%
Contains more PotassiumPotassium	+148.5%
Contains more IronIron	+881.8%
Contains more CopperCopper	+122.2%
Contains more PhosphorusPhosphorus	+137.4%
Contains less SodiumSodium	-72%
Contains more ManganeseManganese	+72.7%
Contains more SeleniumSelenium	+444.2%

Contains more CalciumCalcium

+410.5%

~equal in Zinc ~0.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Cream cheese

Contains more Vitamin B1Vitamin B1	+400%
Contains more Vitamin B3Vitamin B3	+2711%
Contains more Vitamin B5Vitamin B5	+67.3%
Contains more Vitamin B6Vitamin B6	+517.9%
Contains more Vitamin B12Vitamin B12	+1904.5%

Contains more Vitamin AVitamin A	+893.5%
Contains more Vitamin B2Vitamin B2	+521.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Folate ~9µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.22µg	175%
Saturated fat	0.65g	20.213g	89%
Selenium	46.8µg	8.6µg	69%
Fats	2.99g	34.44g	48%
Protein	22.73g	6.15g	33%
Vitamin A	31µg	308µg	31%
Vitamin B6	0.346mg	0.056mg	22%
Phosphorus	254mg	107mg	21%
Monounsaturated fat	0.846g	8.907g	20%
Vitamin B3	2.558mg	0.091mg	15%
Vitamin B2	0.037mg	0.23mg	15%
Iron	1.08mg	0.11mg	12%
Calories	124kcal	350kcal	11%
Sodium	88mg	314mg	10%
Magnesium	51mg	9mg	10%
Vitamin B1	0.115mg	0.023mg	8%
Calcium	19mg	97mg	8%
Vitamin B5	0.865mg	0.517mg	7%
Vitamin E		0.86mg	6%
Potassium	328mg	132mg	6%
Choline		27.2mg	5%
Polyunsaturated fat	1.005g	1.483g	3%
Carbs	0g	5.52g	2%
Copper	0.04mg	0.018mg	2%
Vitamin K		2.1µg	2%
Cholesterol	103mg	101mg	1%
Net carbs	0g	5.52g	N/A
Sugar		3.76g	N/A
Zinc	0.51mg	0.5mg	0%
Starch		0.35g	0%
Manganese	0.019mg	0.011mg	0%
Folate	10µg	9µg	0%
Tryptophan	0.255mg	0.069mg	0%
Threonine	0.997mg	0.233mg	0%
Isoleucine	1.047mg	0.324mg	0%
Leucine	1.848mg	0.657mg	0%
Lysine	2.088mg	0.567mg	0%
Methionine	0.673mg	0.191mg	0%
Phenylalanine	0.887mg	0.291mg	0%
Valine	1.171mg	0.395mg	0%
Histidine	0.669mg	0.175mg	0%
Omega-3 - EPA	0.217g	0.01g	N/A
Omega-3 - DHA	0.75g	0g	N/A
Omega-3 - ALA		0.125g	N/A
Omega-3 - DPA		0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.002g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.036g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		0.807g	N/A