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Bass vs Clam - In-Depth Nutrition Comparison

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What are the differences between Bass and Clam?

  • Bass is higher in Vitamin B6, however Clam is richer in Vitamin B12, Copper, Manganese, Selenium, Vitamin B2, Vitamin C, Iron, and Zinc.
  • Clam's daily need coverage for Vitamin B12 is 3937% more.
  • Clam contains 3 times less Vitamin B6 than Bass. Bass contains 0.346mg of Vitamin B6, while Clam contains 0.11mg.
  • Bass has less Sodium.

We used Fish, bass, striped, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat types in this article.

Infographic

Bass vs Clam infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
6
Clam
Contains more Magnesium +183.3%
Contains less Sodium -92.7%
Contains more Iron +160.2%
Contains more Calcium +384.2%
Contains more Potassium +91.5%
Contains more Copper +1620%
Contains more Zinc +435.3%
Contains more Phosphorus +33.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 41% 6% 29% 37% 14% 14% 109% 12%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 106% 28% 56% 13% 230% 75% 145% 157%
Contains more Magnesium +183.3%
Contains less Sodium -92.7%
Contains more Iron +160.2%
Contains more Calcium +384.2%
Contains more Potassium +91.5%
Contains more Copper +1620%
Contains more Zinc +435.3%
Contains more Phosphorus +33.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
2
:
7
Clam
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +214.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +448.1%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +1051.4%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B12 +2142.4%
Contains more Folate +190%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 7% 0% 0% 29% 9% 48% 52% 80% 552% 0% 8%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 74% 35% 0% 0% 38% 99% 63% 41% 26% 12362% 0% 22%
Contains more Vitamin B5 +27.2%
Contains more Vitamin B6 +214.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +448.1%
Contains more Vitamin B1 +30.4%
Contains more Vitamin B2 +1051.4%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B12 +2142.4%
Contains more Folate +190%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
1063
Clam
Mineral Summary Score
32
Bass
101
Clam

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
153%
Clam
Carbohydrates
0%
Bass
5%
Clam
Fats
14%
Bass
9%
Clam

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Clam
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar Equal
Lower in price Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Clam
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Clam
Clam is lower in Cholesterol (difference - 36mg)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 0.462g)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1114mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 27)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

All nutrients comparison - raw data values

Nutrient Bass Clam Opinion
Calories 124 148 Clam
Protein 22.73 25.55 Clam
Fats 2.99 1.95 Bass
Vitamin C 0 22.1 Clam
Carbs 0 5.13 Clam
Cholesterol 103 67 Clam
Vitamin D
Iron 1.08 2.81 Clam
Calcium 19 92 Clam
Potassium 328 628 Clam
Magnesium 51 18 Bass
Sugar
Fiber 0 0
Copper 0.04 0.688 Clam
Zinc 0.51 2.73 Clam
Starch
Phosphorus 254 338 Clam
Sodium 88 1202 Bass
Vitamin A 104 570 Clam
Vitamin E
Vitamin D
Vitamin B1 0.115 0.15 Clam
Vitamin B2 0.037 0.426 Clam
Vitamin B3 2.558 3.354 Clam
Vitamin B5 0.865 0.68 Bass
Vitamin B6 0.346 0.11 Bass
Vitamin B12 4.41 98.89 Clam
Vitamin K
Folate 10 29 Clam
Trans Fat
Saturated Fat 0.65 0.188 Clam
Monounsaturated Fat 0.846 0.172 Bass
Polyunsaturated fat 1.005 0.552 Bass
Tryptophan 0.255 0.286 Clam
Threonine 0.997 1.099 Clam
Isoleucine 1.047 1.112 Clam
Leucine 1.848 1.798 Bass
Lysine 2.088 1.909 Bass
Methionine 0.673 0.576 Bass
Phenylalanine 0.887 0.915 Clam
Valine 1.171 1.116 Bass
Histidine 0.669 0.49 Bass
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.