Sea bass vs. Clam — In-Depth Nutrition Comparison

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What are the differences between sea bass and clam?

Sea bass is higher in vitamin B6; however, clam is richer in vitamin B12, copper, manganese, selenium, vitamin B2, vitamin C, iron, and zinc.
Clam's daily need coverage for vitamin B12 is 3937% more.
Clam contains 3 times less vitamin B6 than sea bass. Sea bass contains 0.346mg of vitamin B6, while clam contains 0.11mg.
Sea bass has less sodium.
Sea bass has a lower glycemic index (0) than clam (27).

We used Fish, bass, striped, cooked, dry heat and Mollusks, clam, mixed species, cooked, moist heat types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Clam

Contains more MagnesiumMagnesium	+183.3%
Contains less SodiumSodium	-92.7%

Contains more CalciumCalcium	+384.2%
Contains more PotassiumPotassium	+91.5%
Contains more IronIron	+160.2%
Contains more CopperCopper	+1620%
Contains more ZincZinc	+435.3%
Contains more PhosphorusPhosphorus	+33.1%
Contains more ManganeseManganese	+5163.2%
Contains more SeleniumSelenium	+36.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Clam

Contains more Vitamin B5Vitamin B5	+27.2%
Contains more Vitamin B6Vitamin B6	+214.5%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+451.6%
Contains more Vitamin B1Vitamin B1	+30.4%
Contains more Vitamin B2Vitamin B2	+1051.4%
Contains more Vitamin B3Vitamin B3	+31.1%
Contains more Vitamin B12Vitamin B12	+2142.4%
Contains more FolateFolate	+190%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	98.89µg	3937%
Copper	0.04mg	0.688mg	72%
Sodium	88mg	1202mg	48%
Manganese	0.019mg	1mg	43%
Selenium	46.8µg	64µg	31%
Vitamin B2	0.037mg	0.426mg	30%
Vitamin C	0mg	22.1mg	25%
Iron	1.08mg	2.81mg	22%
Zinc	0.51mg	2.73mg	20%
Vitamin B6	0.346mg	0.11mg	18%
Vitamin A	31µg	171µg	16%
Cholesterol	103mg	67mg	12%
Phosphorus	254mg	338mg	12%
Potassium	328mg	628mg	9%
Magnesium	51mg	18mg	8%
Calcium	19mg	92mg	7%
Protein	22.73g	25.55g	6%
Vitamin B3	2.558mg	3.354mg	5%
Folate	10µg	29µg	5%
Vitamin B5	0.865mg	0.68mg	4%
Vitamin B1	0.115mg	0.15mg	3%
Polyunsaturated fat	1.005g	0.552g	3%
Fats	2.99g	1.95g	2%
Carbs	0g	5.13g	2%
Saturated fat	0.65g	0.188g	2%
Monounsaturated fat	0.846g	0.172g	2%
Calories	124kcal	148kcal	1%
Protein per 100 calories	18g	17g	N/A
Calories per 10 g protein	55kcal	58kcal	N/A
Weight per 100 calories	81g	68g	N/A
Unsaturated / Saturated Fat ratio	2.8	3.9	N/A
Net carbs	0g	5.13g	N/A
Tryptophan	0.255mg	0.286mg	0%
Threonine	0.997mg	1.099mg	0%
Isoleucine	1.047mg	1.112mg	0%
Leucine	1.848mg	1.798mg	0%
Lysine	2.088mg	1.909mg	0%
Methionine	0.673mg	0.576mg	0%
Phenylalanine	0.887mg	0.915mg	0%
Valine	1.171mg	1.116mg	0%
Histidine	0.669mg	0.49mg	0%
Omega-3 - EPA	0.217g	0.138g	N/A
Omega-3 - DHA	0.75g	0.146g	N/A
Omega-3 - DPA		0.104g	N/A