Sea bass vs. Coconut — In-Depth Nutrition Comparison
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Important differences between sea bass and coconut
- Sea bass has more vitamin B12, selenium, vitamin B6, and phosphorus; however, coconut has more manganese, copper, fiber, and iron.
- Sea bass's daily need coverage for vitamin B12 is 184% more.
- Coconut has a higher glycemic index than sea bass.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Nuts, coconut meat, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.4% |
| Contains more CalciumCalcium | +35.7% |
| Contains more PhosphorusPhosphorus | +124.8% |
| Contains more SeleniumSelenium | +363.4% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +987.5% |
| Contains more ZincZinc | +115.7% |
| Contains less SodiumSodium | -77.3% |
| Contains more ManganeseManganese | +7794.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.2% |
| Contains more Vitamin B2Vitamin B2 | +85% |
| Contains more Vitamin B3Vitamin B3 | +373.7% |
| Contains more Vitamin B5Vitamin B5 | +188.3% |
| Contains more Vitamin B6Vitamin B6 | +540.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +160% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Saturated fat | 0.65g | 29.698g | 132% |
| Selenium | 46.8µg | 10.1µg | 67% |
| Manganese | 0.019mg | 1.5mg | 64% |
| Fats | 2.99g | 33.49g | 47% |
| Copper | 0.04mg | 0.435mg | 44% |
| Protein | 22.73g | 3.33g | 39% |
| Fiber | 0g | 9g | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B6 | 0.346mg | 0.054mg | 22% |
| Phosphorus | 254mg | 113mg | 20% |
| Iron | 1.08mg | 2.43mg | 17% |
| Vitamin B3 | 2.558mg | 0.54mg | 13% |
| Calories | 124kcal | 354kcal | 12% |
| Vitamin B5 | 0.865mg | 0.3mg | 11% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Magnesium | 51mg | 32mg | 5% |
| Carbs | 0g | 15.23g | 5% |
| Folate | 10µg | 26µg | 4% |
| Polyunsaturated fat | 1.005g | 0.366g | 4% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Vitamin B1 | 0.115mg | 0.066mg | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Sodium | 88mg | 20mg | 3% |
| Vitamin E | 0.24mg | 2% | |
| Choline | 12.1mg | 2% | |
| Monounsaturated fat | 0.846g | 1.425g | 1% |
| Vitamin B2 | 0.037mg | 0.02mg | 1% |
| Potassium | 328mg | 356mg | 1% |
| Calcium | 19mg | 14mg | 1% |
| Net carbs | 0g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.255mg | 0.039mg | 0% |
| Threonine | 0.997mg | 0.121mg | 0% |
| Isoleucine | 1.047mg | 0.131mg | 0% |
| Leucine | 1.848mg | 0.247mg | 0% |
| Lysine | 2.088mg | 0.147mg | 0% |
| Methionine | 0.673mg | 0.062mg | 0% |
| Phenylalanine | 0.887mg | 0.169mg | 0% |
| Valine | 1.171mg | 0.202mg | 0% |
| Histidine | 0.669mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +582.6% |
| Contains more WaterWater | +56.1% |
| Contains more FatsFats | +1020.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.96g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.8% |
| Contains more Poly. FatPolyunsaturated fat | +174.6% |
| Contains more Mono. FatMonounsaturated fat | +68.4% |
