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Bass vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between Bass and Coconut milk

  • Bass is higher in Vitamin B12, Selenium, Vitamin B6, Phosphorus, Vitamin B5, and Vitamin B3, yet Coconut milk is higher in Manganese, and Copper.
  • Bass covers your daily Vitamin B12 needs 184% more than Coconut milk.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Bass vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +18.8%
Contains more Magnesium +37.8%
Contains more Phosphorus +154%
Contains more Potassium +24.7%
Contains more Selenium +654.8%
Contains more Iron +51.9%
Contains less Sodium -83%
Contains more Zinc +31.4%
Contains more Copper +565%
Contains more Manganese +4721.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +18.8%
Contains more Magnesium +37.8%
Contains more Phosphorus +154%
Contains more Potassium +24.7%
Contains more Selenium +654.8%
Contains more Iron +51.9%
Contains less Sodium -83%
Contains more Zinc +31.4%
Contains more Copper +565%
Contains more Manganese +4721.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
7
:
Contains more Vitamin A +∞%
Contains more Vitamin B1 +342.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +236.6%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +948.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +60%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +342.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +236.6%
Contains more Vitamin B5 +372.7%
Contains more Vitamin B6 +948.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +60%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +892.6%
Contains more Other +29.6%
Contains more Fats +697.3%
Contains more Carbs +∞%
Equal in Water - 67.62
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +892.6%
Contains more Other +29.6%
Contains more Fats +697.3%
Contains more Carbs +∞%
Equal in Water - 67.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +285.1%
Contains more Monounsaturated Fat +19.9%
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -96.9%
Contains more Polyunsaturated fat +285.1%
Contains more Monounsaturated Fat +19.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Coconut milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Coconut milk Opinion
Net carbs 0g 3.34g Coconut milk
Protein 22.73g 2.29g Bass
Fats 2.99g 23.84g Coconut milk
Carbs 0g 5.54g Coconut milk
Calories 124kcal 230kcal Coconut milk
Sugar 3.34g Bass
Fiber 0g 2.2g Coconut milk
Calcium 19mg 16mg Bass
Iron 1.08mg 1.64mg Coconut milk
Magnesium 51mg 37mg Bass
Phosphorus 254mg 100mg Bass
Potassium 328mg 263mg Bass
Sodium 88mg 15mg Coconut milk
Zinc 0.51mg 0.67mg Coconut milk
Copper 0.04mg 0.266mg Coconut milk
Manganese 0.019mg 0.916mg Coconut milk
Selenium 46.8µg 6.2µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.15mg Coconut milk
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.115mg 0.026mg Bass
Vitamin B2 0.037mg 0mg Bass
Vitamin B3 2.558mg 0.76mg Bass
Vitamin B5 0.865mg 0.183mg Bass
Vitamin B6 0.346mg 0.033mg Bass
Folate 10µg 16µg Coconut milk
Vitamin B12 4.41µg 0µg Bass
Vitamin K 0.1µg Coconut milk
Tryptophan 0.255mg 0.027mg Bass
Threonine 0.997mg 0.083mg Bass
Isoleucine 1.047mg 0.09mg Bass
Leucine 1.848mg 0.17mg Bass
Lysine 2.088mg 0.101mg Bass
Methionine 0.673mg 0.043mg Bass
Phenylalanine 0.887mg 0.116mg Bass
Valine 1.171mg 0.139mg Bass
Histidine 0.669mg 0.053mg Bass
Cholesterol 103mg 0mg Coconut milk
Saturated Fat 0.65g 21.14g Bass
Omega-3 - DHA 0.75g 0g Bass
Omega-3 - EPA 0.217g 0g Bass
Monounsaturated Fat 0.846g 1.014g Coconut milk
Polyunsaturated fat 1.005g 0.261g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
5%
Coconut milk
Minerals Daily Need Coverage Score
52%
Bass
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 103mg)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 20.49g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 97)
Which food is cheaper?
Bass
Bass is cheaper (difference - $4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.