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  6. Sea bass vs. Coconut milk

Sea bass vs. Coconut milk — In-Depth Nutrition Comparison

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A recap on differences between sea bass and coconut milk

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, phosphorus, vitamin B5, and vitamin B3, yet coconut milk is higher in manganese and copper.
  • Sea bass covers your daily vitamin B12 needs 184% more than coconut milk.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Sea bass vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more MagnesiumMagnesium +37.8%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +24.7%
Contains more PhosphorusPhosphorus +154%
Contains more SeleniumSelenium +654.8%
Contains more IronIron +51.9%
Contains more CopperCopper +565%
Contains more ZincZinc +31.4%
Contains less SodiumSodium -83%
Contains more ManganeseManganese +4721.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +342.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +236.6%
Contains more Vitamin B5Vitamin B5 +372.7%
Contains more Vitamin B6Vitamin B6 +948.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +60%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Coconut milk DV% diff.
Vitamin B12 4.41µg 0µg 184%
Saturated fat 0.65g 21.14g 93%
Selenium 46.8µg 6.2µg 74%
Protein 22.73g 2.29g 41%
Manganese 0.019mg 0.916mg 39%
Cholesterol 103mg 0mg 34%
Fats 2.99g 23.84g 32%
Copper 0.04mg 0.266mg 25%
Vitamin B6 0.346mg 0.033mg 24%
Phosphorus 254mg 100mg 22%
Vitamin B5 0.865mg 0.183mg 14%
Vitamin B3 2.558mg 0.76mg 11%
Fiber 0g 2.2g 9%
Iron 1.08mg 1.64mg 7%
Vitamin B1 0.115mg 0.026mg 7%
Polyunsaturated fat 1.005g 0.261g 5%
Calories 124kcal 230kcal 5%
Vitamin B2 0.037mg 0mg 3%
Vitamin C 0mg 2.8mg 3%
Sodium 88mg 15mg 3%
Magnesium 51mg 37mg 3%
Vitamin A 31µg 0µg 3%
Potassium 328mg 263mg 2%
Carbs 0g 5.54g 2%
Folate 10µg 16µg 2%
Choline 8.5mg 2%
Vitamin E 0.15mg 1%
Zinc 0.51mg 0.67mg 1%
Net carbs 0g 3.34g N/A
Calcium 19mg 16mg 0%
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Monounsaturated fat 0.846g 1.014g 0%
Tryptophan 0.255mg 0.027mg 0%
Threonine 0.997mg 0.083mg 0%
Isoleucine 1.047mg 0.09mg 0%
Leucine 1.848mg 0.17mg 0%
Lysine 2.088mg 0.101mg 0%
Methionine 0.673mg 0.043mg 0%
Phenylalanine 0.887mg 0.116mg 0%
Valine 1.171mg 0.139mg 0%
Histidine 0.669mg 0.053mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +892.6%
Contains more OtherOther +29.6%
Contains more FatsFats +697.3%
Contains more CarbsCarbs +∞%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +285.1%
Contains more Mono. FatMonounsaturated fat +19.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.