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  6. Bass vs. Crab stick

Bass vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between Bass and Crab stick?

  • Bass has more Vitamin B12, Selenium, Vitamin B5, Vitamin B6, Vitamin B3, Iron, Vitamin B1, and Potassium than Crab stick.
  • Bass's daily need coverage for Vitamin B12 is 160% higher.
  • Crab stick is lower in Cholesterol.

We used Fish, bass, striped, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

Infographic

Bass vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
9
:
1
Crab stick
Crab stick
Contains more Calcium +46.2%
Contains more Iron +176.9%
Contains more Magnesium +18.6%
Contains more Potassium +264.4%
Contains less Sodium -83.4%
Contains more Zinc +54.5%
Contains more Copper +25%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Contains more Phosphorus +11%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +46.2%
Contains more Iron +176.9%
Contains more Magnesium +18.6%
Contains more Potassium +264.4%
Contains less Sodium -83.4%
Contains more Zinc +54.5%
Contains more Copper +25%
Contains more Manganese +72.7%
Contains more Selenium +109.9%
Contains more Phosphorus +11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
7
:
4
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B3 +312.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +673.7%
Contains more Vitamin B2 +116.2%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +283.3%
Contains more Vitamin B3 +312.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +166.2%
Contains more Folate +∞%
Contains more Vitamin B12 +673.7%
Contains more Vitamin B2 +116.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Crab stick
Crab stick
Contains more Protein +198.3%
Contains more Fats +550%
Contains more Carbs +∞%
Contains more Other +145.7%
Equal in Water - 74.66
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +198.3%
Contains more Fats +550%
Contains more Carbs +∞%
Contains more Other +145.7%
Equal in Water - 74.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +207.6%
Contains more Polyunsaturated fat +602.8%
Contains less Saturated Fat -66.8%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +207.6%
Contains more Polyunsaturated fat +602.8%
Contains less Saturated Fat -66.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Crab stick
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Crab stick Opinion
Net carbs 0g 14.5g Crab stick
Protein 22.73g 7.62g Bass
Fats 2.99g 0.46g Bass
Carbs 0g 15g Crab stick
Calories 124kcal 95kcal Bass
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 6.25g Bass
Fiber 0g 0.5g Crab stick
Calcium 19mg 13mg Bass
Iron 1.08mg 0.39mg Bass
Magnesium 51mg 43mg Bass
Phosphorus 254mg 282mg Crab stick
Potassium 328mg 90mg Bass
Sodium 88mg 529mg Bass
Zinc 0.51mg 0.33mg Bass
Copper 0.04mg 0.032mg Bass
Manganese 0.019mg 0.011mg Bass
Selenium 46.8µg 22.3µg Bass
Vitamin A 104IU 0IU Bass
Vitamin A RAE 31µg 0µg Bass
Vitamin E 0.17mg Crab stick
Vitamin B1 0.115mg 0.03mg Bass
Vitamin B2 0.037mg 0.08mg Crab stick
Vitamin B3 2.558mg 0.62mg Bass
Vitamin B5 0.865mg 0mg Bass
Vitamin B6 0.346mg 0.13mg Bass
Folate 10µg 0µg Bass
Vitamin B12 4.41µg 0.57µg Bass
Vitamin K 0.4µg Crab stick
Tryptophan 0.255mg 0.075mg Bass
Threonine 0.997mg 0.285mg Bass
Isoleucine 1.047mg 0.23mg Bass
Leucine 1.848mg 0.607mg Bass
Lysine 2.088mg 0.707mg Bass
Methionine 0.673mg 0.261mg Bass
Phenylalanine 0.887mg 0.26mg Bass
Valine 1.171mg 0.286mg Bass
Histidine 0.669mg 0.156mg Bass
Cholesterol 103mg 20mg Crab stick
Trans Fat 0.008g Bass
Saturated Fat 0.65g 0.216g Crab stick
Omega-3 - DHA 0.75g 0.028g Bass
Omega-3 - EPA 0.217g 0g Bass
Omega-3 - DPA 0.001g Crab stick
Monounsaturated Fat 0.846g 0.275g Bass
Polyunsaturated fat 1.005g 0.143g Bass
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
12%
Crab stick
Minerals Daily Need Coverage Score
52%
Bass
39%
Crab stick

Comparison summary

Which food is lower in Cholesterol?
Crab stick
Crab stick is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.434g)
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 6.25g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 441mg)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 50)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food is richer in minerals?
Bass
Bass is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.