Sea bass vs. Crab stick — In-Depth Nutrition Comparison

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What are the main differences between sea bass and crab stick?

Sea bass has more vitamin B12, selenium, vitamin B5, vitamin B6, vitamin B3, iron, vitamin B1, and potassium than crab stick.
Sea bass's daily need coverage for vitamin B12 is 160% higher.
Crab stick is lower in cholesterol.
Crab stick has a higher glycemic index (50) than sea bass (0).

We used Fish, bass, striped, cooked, dry heat and Crustaceans, crab, alaska king, imitation, made from surimi types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Crab stick

Contains more MagnesiumMagnesium	+18.6%
Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+264.4%
Contains more IronIron	+176.9%
Contains more CopperCopper	+25%
Contains more ZincZinc	+54.5%
Contains less SodiumSodium	-83.4%
Contains more ManganeseManganese	+72.7%
Contains more SeleniumSelenium	+109.9%

Contains more PhosphorusPhosphorus

+11%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Crab stick

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+283.3%
Contains more Vitamin B3Vitamin B3	+312.6%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+166.2%
Contains more Vitamin B12Vitamin B12	+673.7%
Contains more FolateFolate	+∞%

Contains more Vitamin B2Vitamin B2

+116.2%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.57µg	160%
Selenium	46.8µg	22.3µg	45%
Protein	22.73g	7.62g	30%
Cholesterol	103mg	20mg	28%
Sodium	88mg	529mg	19%
Vitamin B6	0.346mg	0.13mg	17%
Vitamin B5	0.865mg	0mg	17%
Vitamin B3	2.558mg	0.62mg	12%
Iron	1.08mg	0.39mg	9%
Potassium	328mg	90mg	7%
Vitamin B1	0.115mg	0.03mg	7%
Polyunsaturated fat	1.005g	0.143g	6%
Carbs	0g	15g	5%
Phosphorus	254mg	282mg	4%
Fats	2.99g	0.46g	4%
Vitamin A	31µg	0µg	3%
Folate	10µg	0µg	3%
Vitamin B2	0.037mg	0.08mg	3%
Zinc	0.51mg	0.33mg	2%
Choline		13mg	2%
Magnesium	51mg	43mg	2%
Fiber	0g	0.5g	2%
Saturated fat	0.65g	0.216g	2%
Fructose		0.62g	1%
Monounsaturated fat	0.846g	0.275g	1%
Calories	124kcal	95kcal	1%
Vitamin E		0.17mg	1%
Starch		3.5g	1%
Copper	0.04mg	0.032mg	1%
Calcium	19mg	13mg	1%
Net carbs	0g	14.5g	N/A
Sugar		6.25g	N/A
Manganese	0.019mg	0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat		0.008g	N/A
Tryptophan	0.255mg	0.075mg	0%
Threonine	0.997mg	0.285mg	0%
Isoleucine	1.047mg	0.23mg	0%
Leucine	1.848mg	0.607mg	0%
Lysine	2.088mg	0.707mg	0%
Methionine	0.673mg	0.261mg	0%
Phenylalanine	0.887mg	0.26mg	0%
Valine	1.171mg	0.286mg	0%
Histidine	0.669mg	0.156mg	0%
Omega-3 - EPA	0.217g	0g	N/A
Omega-3 - DHA	0.75g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA		0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A