Sea bass vs. Croissant — In-Depth Nutrition Comparison
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What are the differences between sea bass and croissant?
- Sea bass is higher in vitamin B12, selenium, vitamin B6, and phosphorus; however, croissant is richer in vitamin B1, folate, vitamin B2, and manganese.
- Sea bass's daily need coverage for vitamin B12 is 177% more.
- Croissant contains 6 times less vitamin B6 than sea bass. Sea bass contains 0.346mg of vitamin B6, while croissant contains 0.058mg.
- Sea bass has less sodium.
- Sea bass has a lower glycemic index (0) than croissant (56).
We used Fish, bass, striped, cooked, dry heat and Croissants, butter types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +218.8% |
| Contains more PotassiumPotassium | +178% |
| Contains more PhosphorusPhosphorus | +141.9% |
| Contains less SodiumSodium | -81.2% |
| Contains more SeleniumSelenium | +106.2% |
| Contains more CalciumCalcium | +94.7% |
| Contains more IronIron | +88% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +47.1% |
| Contains more ManganeseManganese | +1636.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +496.6% |
| Contains more Vitamin B12Vitamin B12 | +2656.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +564.5% |
| Contains more Vitamin B1Vitamin B1 | +237.4% |
| Contains more Vitamin B2Vitamin B2 | +551.4% |
| Contains more FolateFolate | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.16µg | 177% |
| Saturated fat | 0.65g | 11.659g | 50% |
| Selenium | 46.8µg | 22.7µg | 44% |
| Protein | 22.73g | 8.2g | 29% |
| Fats | 2.99g | 21g | 28% |
| Vitamin B1 | 0.115mg | 0.388mg | 23% |
| Vitamin B6 | 0.346mg | 0.058mg | 22% |
| Phosphorus | 254mg | 105mg | 21% |
| Folate | 10µg | 88µg | 20% |
| Vitamin A | 31µg | 206µg | 19% |
| Vitamin B2 | 0.037mg | 0.241mg | 16% |
| Sodium | 88mg | 467mg | 16% |
| Carbs | 0g | 45.8g | 15% |
| Manganese | 0.019mg | 0.33mg | 14% |
| Calories | 124kcal | 406kcal | 14% |
| Monounsaturated fat | 0.846g | 5.525g | 12% |
| Iron | 1.08mg | 2.03mg | 12% |
| Cholesterol | 103mg | 67mg | 12% |
| Fiber | 0g | 2.6g | 10% |
| Magnesium | 51mg | 16mg | 8% |
| Choline | 38.8mg | 7% | |
| Vitamin E | 0.84mg | 6% | |
| Potassium | 328mg | 118mg | 6% |
| Copper | 0.04mg | 0.08mg | 4% |
| Vitamin K | 1.8µg | 2% | |
| Zinc | 0.51mg | 0.75mg | 2% |
| Vitamin B3 | 2.558mg | 2.188mg | 2% |
| Calcium | 19mg | 37mg | 2% |
| Polyunsaturated fat | 1.005g | 1.094g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 43.2g | N/A |
| Sugar | 11.26g | N/A | |
| Vitamin B5 | 0.865mg | 0.861mg | 0% |
| Tryptophan | 0.255mg | 0.099mg | 0% |
| Threonine | 0.997mg | 0.284mg | 0% |
| Isoleucine | 1.047mg | 0.365mg | 0% |
| Leucine | 1.848mg | 0.623mg | 0% |
| Lysine | 2.088mg | 0.329mg | 0% |
| Methionine | 0.673mg | 0.175mg | 0% |
| Phenylalanine | 0.887mg | 0.416mg | 0% |
| Valine | 1.171mg | 0.41mg | 0% |
| Histidine | 0.669mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.217g | 0.003g | N/A |
| Omega-3 - DHA | 0.75g | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +177.2% |
| Contains more WaterWater | +216.2% |
| Contains more FatsFats | +602.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +553.1% |
~equal in
Polyunsaturated fat
~1.094g
