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Bass vs Crab - In-Depth Nutrition Comparison

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How are Bass and Crab different?

  • Bass is higher in Vitamin B12, Vitamin B6, Vitamin B1, Iron, and Selenium, however Crab is richer in Copper, Zinc, Folate, and Calcium.
  • Daily need coverage for Copper from Crab is 86% higher.
  • Bass contains 5 times more Vitamin B1 than Crab. While Bass contains 0.115mg of Vitamin B1, Crab contains only 0.023mg.
  • Bass has less Sodium.

Fish, bass, striped, cooked, dry heat and Crustaceans, crab, blue, canned are the varieties used in this article.

Infographic

Bass vs Crab infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
3
Crab
Contains more Iron +116%
Contains more Magnesium +41.7%
Contains more Potassium +26.6%
Contains less Sodium -84.4%
Contains more Calcium +378.9%
Contains more Zinc +647.1%
Contains more Copper +1935%
Equal in Phosphorus - 234
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 41% 37% 109% 29% 12% 14% 14%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 19% 26% 101% 23% 74% 104% 272%
Contains more Iron +116%
Contains more Magnesium +41.7%
Contains more Potassium +26.6%
Contains less Sodium -84.4%
Contains more Calcium +378.9%
Contains more Zinc +647.1%
Contains more Copper +1935%
Equal in Phosphorus - 234

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
4
:
8
Crab
Contains more Vitamin A +5100%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +121.8%
Contains more Vitamin B12 +32.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B5 +15.3%
Contains more Folate +410%
Equal in Vitamin B3 - 2.747
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +5100%
Contains more Vitamin B1 +400%
Contains more Vitamin B6 +121.8%
Contains more Vitamin B12 +32.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +151.4%
Contains more Vitamin B5 +15.3%
Contains more Folate +410%
Equal in Vitamin B3 - 2.747

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Crab
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Bass Crab Opinion
Net carbs 0g 0g
Protein 22.73g 17.88g Bass
Fats 2.99g 0.74g Bass
Carbs 0g 0g
Calories 124kcal 83kcal Bass
Starch g 0g Crab
Fructose g 0g Crab
Sugar g 0g Bass
Fiber 0g 0g
Calcium 19mg 91mg Crab
Iron 1.08mg 0.5mg Bass
Magnesium 51mg 36mg Bass
Phosphorus 254mg 234mg Bass
Potassium 328mg 259mg Bass
Sodium 88mg 563mg Bass
Zinc 0.51mg 3.81mg Crab
Copper 0.04mg 0.814mg Crab
Vitamin A 104IU 2IU Bass
Vitamin E mg 1.84mg Crab
Vitamin D IU 0IU Crab
Vitamin D µg 0µg Crab
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.115mg 0.023mg Bass
Vitamin B2 0.037mg 0.093mg Crab
Vitamin B3 2.558mg 2.747mg Crab
Vitamin B5 0.865mg 0.997mg Crab
Vitamin B6 0.346mg 0.156mg Bass
Folate 10µg 51µg Crab
Vitamin B12 4.41µg 3.33µg Bass
Vitamin K µg 0.3µg Crab
Tryptophan 0.255mg 0.226mg Bass
Threonine 0.997mg 0.727mg Bass
Isoleucine 1.047mg 0.776mg Bass
Leucine 1.848mg 1.307mg Bass
Lysine 2.088mg 1.386mg Bass
Methionine 0.673mg 0.452mg Bass
Phenylalanine 0.887mg 0.708mg Bass
Valine 1.171mg 0.806mg Bass
Histidine 0.669mg 0.393mg Bass
Cholesterol 103mg 97mg Crab
Trans Fat g 0.014g Bass
Saturated Fat 0.65g 0.201g Crab
Monounsaturated Fat 0.846g 0.129g Bass
Polyunsaturated fat 1.005g 0.258g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Crab
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
65
Bass
56
Crab
Mineral Summary Score
32
Bass
80
Crab

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
136%
Bass
107%
Crab
Carbohydrates
0%
Bass
0%
Crab
Fats
14%
Bass
3%
Crab

Comparison summary

Which food is lower in Cholesterol?
Crab
Crab is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 0.449g)
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins
Which food is lower in Sugar?
Bass
Bass is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 475mg)
Which food is cheaper?
Bass
Bass is cheaper (difference - $12)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.