Sea bass vs. Crab — In-Depth Nutrition Comparison
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How are sea bass and crab different?
- Sea bass is higher in vitamin B12, vitamin B6, vitamin B1, iron, and selenium; however, crab is richer in copper, zinc, folate, and calcium.
- Daily need coverage for copper for crab is 86% higher.
- Sea bass contains 5 times more vitamin B1 than crab. While sea bass contains 0.115mg of vitamin B1, crab contains only 0.023mg.
- Sea bass has less sodium.
Fish, bass, striped, cooked, dry heat and Crustaceans, crab, blue, canned are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +41.7% |
| Contains more PotassiumPotassium | +26.6% |
| Contains more IronIron | +116% |
| Contains less SodiumSodium | -84.4% |
| Contains more CalciumCalcium | +378.9% |
| Contains more CopperCopper | +1935% |
| Contains more ZincZinc | +647.1% |
| Contains more ManganeseManganese | +289.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B6Vitamin B6 | +121.8% |
| Contains more Vitamin B12Vitamin B12 | +32.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +151.4% |
| Contains more Vitamin B5Vitamin B5 | +15.3% |
| Contains more FolateFolate | +410% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.04mg | 0.814mg | 86% |
| Vitamin B12 | 4.41µg | 3.33µg | 45% |
| Zinc | 0.51mg | 3.81mg | 30% |
| Sodium | 88mg | 563mg | 21% |
| Choline | 80.9mg | 15% | |
| Vitamin B6 | 0.346mg | 0.156mg | 15% |
| Vitamin E | 1.84mg | 12% | |
| Folate | 10µg | 51µg | 10% |
| Protein | 22.73g | 17.88g | 10% |
| Vitamin B1 | 0.115mg | 0.023mg | 8% |
| Selenium | 46.8µg | 42.9µg | 7% |
| Calcium | 19mg | 91mg | 7% |
| Iron | 1.08mg | 0.5mg | 7% |
| Polyunsaturated fat | 1.005g | 0.258g | 5% |
| Vitamin C | 0mg | 3.3mg | 4% |
| Magnesium | 51mg | 36mg | 4% |
| Vitamin B2 | 0.037mg | 0.093mg | 4% |
| Vitamin A | 31µg | 1µg | 3% |
| Fats | 2.99g | 0.74g | 3% |
| Vitamin B5 | 0.865mg | 0.997mg | 3% |
| Phosphorus | 254mg | 234mg | 3% |
| Monounsaturated fat | 0.846g | 0.129g | 2% |
| Saturated fat | 0.65g | 0.201g | 2% |
| Calories | 124kcal | 83kcal | 2% |
| Manganese | 0.019mg | 0.074mg | 2% |
| Potassium | 328mg | 259mg | 2% |
| Cholesterol | 103mg | 97mg | 2% |
| Vitamin B3 | 2.558mg | 2.747mg | 1% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.255mg | 0.226mg | 0% |
| Threonine | 0.997mg | 0.727mg | 0% |
| Isoleucine | 1.047mg | 0.776mg | 0% |
| Leucine | 1.848mg | 1.307mg | 0% |
| Lysine | 2.088mg | 1.386mg | 0% |
| Methionine | 0.673mg | 0.452mg | 0% |
| Phenylalanine | 0.887mg | 0.708mg | 0% |
| Valine | 1.171mg | 0.806mg | 0% |
| Histidine | 0.669mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.217g | 0.101g | N/A |
| Omega-3 - DHA | 0.75g | 0.067g | N/A |
| Omega-3 - DPA | 0.009g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +27.1% |
| Contains more FatsFats | +304.1% |
| Contains more OtherOther | +83.7% |
~equal in
Carbs
~0g
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +555.8% |
| Contains more Poly. FatPolyunsaturated fat | +289.5% |
| Contains less Sat. FatSaturated fat | -69.1% |
