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  6. Bass vs. Falafel

Bass vs. Falafel — In-Depth Nutrition Comparison

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What are the main differences between Bass and Falafel?

  • Bass is richer in Vitamin B12, Selenium, Vitamin B6, and Vitamin B5, while Falafel is higher in Iron, Manganese, Copper, Folate, and Vitamin B2.
  • Bass's daily need coverage for Vitamin B12 is 184% higher.

We used Fish, bass, striped, cooked, dry heat and Falafel, home-prepared types in this comparison.

Infographic

Bass vs Falafel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
3
:
7
Falafel
Falafel
Contains more Phosphorus +32.3%
Contains less Sodium -70.1%
Contains more Selenium +4580%
Contains more Calcium +184.2%
Contains more Iron +216.7%
Contains more Magnesium +60.8%
Contains more Potassium +78.4%
Contains more Zinc +194.1%
Contains more Copper +545%
Contains more Manganese +3536.8%
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Falafel
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 129% 59% 83% 52% 39% 41% 86% 91% 6%
Contains more Phosphorus +32.3%
Contains less Sodium -70.1%
Contains more Selenium +4580%
Contains more Calcium +184.2%
Contains more Iron +216.7%
Contains more Magnesium +60.8%
Contains more Potassium +78.4%
Contains more Zinc +194.1%
Contains more Copper +545%
Contains more Manganese +3536.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
5
:
5
Falafel
Falafel
Contains more Vitamin A +700%
Contains more Vitamin B3 +145%
Contains more Vitamin B5 +196.2%
Contains more Vitamin B6 +176.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +348.6%
Contains more Folate +830%
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Falafel
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 6% 37% 39% 20% 18% 29% 70% 0% 0%
Contains more Vitamin A +700%
Contains more Vitamin B3 +145%
Contains more Vitamin B5 +196.2%
Contains more Vitamin B6 +176.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +27%
Contains more Vitamin B2 +348.6%
Contains more Folate +830%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
:
3
Falafel
Falafel
Contains more Protein +70.8%
Contains more Water +111.9%
Contains more Fats +495.3%
Contains more Carbs +∞%
Contains more Other +164.1%
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Falafel
13% 18% 32% 35% 2%
Protein: 13.31 g
Fats: 17.8 g
Carbs: 31.84 g
Water: 34.62 g
Other: 2.43 g
Contains more Protein +70.8%
Contains more Water +111.9%
Contains more Fats +495.3%
Contains more Carbs +∞%
Contains more Other +164.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
1
:
2
Falafel
Falafel
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +1102.2%
Contains more Polyunsaturated fat +313.9%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Falafel
14% 61% 25%
Saturated Fat: 2.383 g
Monounsaturated Fat: 10.171 g
Polyunsaturated fat: 4.16 g
Contains less Saturated Fat -72.7%
Contains more Monounsaturated Fat +1102.2%
Contains more Polyunsaturated fat +313.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Falafel
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Falafel Opinion
Net carbs 0g 31.84g Falafel
Protein 22.73g 13.31g Bass
Fats 2.99g 17.8g Falafel
Carbs 0g 31.84g Falafel
Calories 124kcal 333kcal Falafel
Calcium 19mg 54mg Falafel
Iron 1.08mg 3.42mg Falafel
Magnesium 51mg 82mg Falafel
Phosphorus 254mg 192mg Bass
Potassium 328mg 585mg Falafel
Sodium 88mg 294mg Bass
Zinc 0.51mg 1.5mg Falafel
Copper 0.04mg 0.258mg Falafel
Manganese 0.019mg 0.691mg Falafel
Selenium 46.8µg 1µg Bass
Vitamin A 104IU 13IU Bass
Vitamin A RAE 31µg 1µg Bass
Vitamin C 0mg 1.6mg Falafel
Vitamin B1 0.115mg 0.146mg Falafel
Vitamin B2 0.037mg 0.166mg Falafel
Vitamin B3 2.558mg 1.044mg Bass
Vitamin B5 0.865mg 0.292mg Bass
Vitamin B6 0.346mg 0.125mg Bass
Folate 10µg 93µg Falafel
Vitamin B12 4.41µg 0µg Bass
Tryptophan 0.255mg 0.134mg Bass
Threonine 0.997mg 0.492mg Bass
Isoleucine 1.047mg 0.567mg Bass
Leucine 1.848mg 0.944mg Bass
Lysine 2.088mg 0.856mg Bass
Methionine 0.673mg 0.187mg Bass
Phenylalanine 0.887mg 0.707mg Bass
Valine 1.171mg 0.562mg Bass
Histidine 0.669mg 0.364mg Bass
Cholesterol 103mg 0mg Falafel
Saturated Fat 0.65g 2.383g Bass
Omega-3 - DHA 0.75g Bass
Omega-3 - EPA 0.217g Bass
Monounsaturated Fat 0.846g 10.171g Falafel
Polyunsaturated fat 1.005g 4.16g Falafel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Falafel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
18%
Falafel
Minerals Daily Need Coverage Score
52%
Bass
60%
Falafel

Comparison summary

Which food is richer in minerals?
Falafel
Falafel is relatively richer in minerals
Which food is lower in Cholesterol?
Falafel
Falafel is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 206mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.733g)
Which food is lower in glycemic index?
Bass
Bass is lower in glycemic index (difference - 33)
Which food is cheaper?
Bass
Bass is cheaper (difference - $4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Falafel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172455/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.