Sea bass vs. Falafel — In-Depth Nutrition Comparison
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What are the main differences between sea bass and falafel?
- Sea bass is richer in vitamin B12, selenium, vitamin B6, and vitamin B5, while falafel is higher in iron, manganese, copper, folate, and vitamin B2.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Falafel has a higher glycemic index (33) than sea bass (0).
We used Fish, bass, striped, cooked, dry heat and Falafel, home-prepared types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +32.3% |
| Contains less SodiumSodium | -70.1% |
| Contains more SeleniumSelenium | +4580% |
| Contains more MagnesiumMagnesium | +60.8% |
| Contains more CalciumCalcium | +184.2% |
| Contains more PotassiumPotassium | +78.4% |
| Contains more IronIron | +216.7% |
| Contains more CopperCopper | +545% |
| Contains more ZincZinc | +194.1% |
| Contains more ManganeseManganese | +3536.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B3Vitamin B3 | +145% |
| Contains more Vitamin B5Vitamin B5 | +196.2% |
| Contains more Vitamin B6Vitamin B6 | +176.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B2Vitamin B2 | +348.6% |
| Contains more FolateFolate | +830% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Selenium | 46.8µg | 1µg | 83% |
| Cholesterol | 103mg | 0mg | 34% |
| Manganese | 0.019mg | 0.691mg | 29% |
| Iron | 1.08mg | 3.42mg | 29% |
| Copper | 0.04mg | 0.258mg | 24% |
| Fats | 2.99g | 17.8g | 23% |
| Monounsaturated fat | 0.846g | 10.171g | 23% |
| Polyunsaturated fat | 1.005g | 4.16g | 21% |
| Folate | 10µg | 93µg | 21% |
| Protein | 22.73g | 13.31g | 19% |
| Vitamin B6 | 0.346mg | 0.125mg | 17% |
| Carbs | 0g | 31.84g | 11% |
| Vitamin B5 | 0.865mg | 0.292mg | 11% |
| Calories | 124kcal | 333kcal | 10% |
| Vitamin B2 | 0.037mg | 0.166mg | 10% |
| Sodium | 88mg | 294mg | 9% |
| Phosphorus | 254mg | 192mg | 9% |
| Vitamin B3 | 2.558mg | 1.044mg | 9% |
| Zinc | 0.51mg | 1.5mg | 9% |
| Potassium | 328mg | 585mg | 8% |
| Saturated fat | 0.65g | 2.383g | 8% |
| Magnesium | 51mg | 82mg | 7% |
| Calcium | 19mg | 54mg | 4% |
| Vitamin A | 31µg | 1µg | 3% |
| Vitamin B1 | 0.115mg | 0.146mg | 3% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Net carbs | 0g | 31.84g | N/A |
| Tryptophan | 0.255mg | 0.134mg | 0% |
| Threonine | 0.997mg | 0.492mg | 0% |
| Isoleucine | 1.047mg | 0.567mg | 0% |
| Leucine | 1.848mg | 0.944mg | 0% |
| Lysine | 2.088mg | 0.856mg | 0% |
| Methionine | 0.673mg | 0.187mg | 0% |
| Phenylalanine | 0.887mg | 0.707mg | 0% |
| Valine | 1.171mg | 0.562mg | 0% |
| Histidine | 0.669mg | 0.364mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.8% |
| Contains more WaterWater | +111.9% |
| Contains more FatsFats | +495.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +164.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.7% |
| Contains more Mono. FatMonounsaturated fat | +1102.2% |
| Contains more Poly. FatPolyunsaturated fat | +313.9% |
