Sea bass vs. Salmon — In-Depth Nutrition Comparison
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A recap on the differences between sea bass and salmon
- Sea bass is higher in vitamin B12, selenium, and iron, yet salmon is higher in vitamin B3, vitamin B6, vitamin B1, fats, and vitamin B5.
- Sea bass covers your daily vitamin B12 needs 67% more than salmon.
- Sea bass contains 3 times more iron than salmon. While sea bass contains 1.08mg of iron, salmon contains only 0.34mg.
- The amount of cholesterol in salmon is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, salmon, Atlantic, farmed, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more CalciumCalcium | +26.7% |
| Contains more IronIron | +217.6% |
| Contains more ZincZinc | +18.6% |
| Contains more ManganeseManganese | +18.8% |
| Contains more SeleniumSelenium | +13% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +22.5% |
| Contains less SodiumSodium | -30.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B12Vitamin B12 | +57.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +122.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +195.7% |
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more Vitamin B3Vitamin B3 | +214.5% |
| Contains more Vitamin B5Vitamin B5 | +70.5% |
| Contains more Vitamin B6Vitamin B6 | +87% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 2.8µg | 67% |
| Vitamin D* | 526 IU | 66% | |
| Vitamin D | 13.1µg | 66% | |
| Vitamin B3 | 2.558mg | 8.045mg | 34% |
| Polyunsaturated fat | 1.005g | 4.553g | 24% |
| Vitamin B6 | 0.346mg | 0.647mg | 23% |
| Vitamin B1 | 0.115mg | 0.34mg | 19% |
| Choline | 90.5mg | 16% | |
| Fats | 2.99g | 12.35g | 14% |
| Cholesterol | 103mg | 63mg | 13% |
| Vitamin B5 | 0.865mg | 1.475mg | 12% |
| Selenium | 46.8µg | 41.4µg | 10% |
| Iron | 1.08mg | 0.34mg | 9% |
| Vitamin E | 1.14mg | 8% | |
| Vitamin B2 | 0.037mg | 0.135mg | 8% |
| Saturated fat | 0.65g | 2.397g | 8% |
| Monounsaturated fat | 0.846g | 4.181g | 8% |
| Folate | 10µg | 34µg | 6% |
| Magnesium | 51mg | 30mg | 5% |
| Calories | 124kcal | 206kcal | 4% |
| Vitamin C | 0mg | 3.7mg | 4% |
| Vitamin A | 31µg | 69µg | 4% |
| Potassium | 328mg | 384mg | 2% |
| Protein | 22.73g | 22.1g | 1% |
| Copper | 0.04mg | 0.049mg | 1% |
| Zinc | 0.51mg | 0.43mg | 1% |
| Sodium | 88mg | 61mg | 1% |
| Protein per 100 calories | 18g | 11g | N/A |
| Calories per 10 g protein | 55kcal | 93kcal | N/A |
| Weight per 100 calories | 81g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 3.6 | N/A |
| Calcium | 19mg | 15mg | 0% |
| Phosphorus | 254mg | 252mg | 0% |
| Manganese | 0.019mg | 0.016mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.255mg | 0.248mg | 0% |
| Threonine | 0.997mg | 0.969mg | 0% |
| Isoleucine | 1.047mg | 1.018mg | 0% |
| Leucine | 1.848mg | 1.796mg | 0% |
| Lysine | 2.088mg | 2.03mg | 0% |
| Methionine | 0.673mg | 0.654mg | 0% |
| Phenylalanine | 0.887mg | 0.863mg | 0% |
| Valine | 1.171mg | 1.139mg | 0% |
| Histidine | 0.669mg | 0.651mg | 0% |
| Omega-3 (EPA) | 0.217g | 0.69g | N/A |
| Omega-3 (DHA) | 0.75g | 1.457g | N/A |
| Omega-3 (DPA) | 0.17g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +13.3% |
| Contains more FatsFats | +313% |
~equal in
Protein
~22.1g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.9% |
| Contains more Mono. FatMonounsaturated fat | +394.2% |
| Contains more Poly. FatPolyunsaturated fat | +353% |
