Sea bass vs. Fish sticks — In-Depth Nutrition Comparison

Compare

A recap on the differences between sea bass and fish sticks

Sea bass is higher in vitamin B12, selenium, protein, vitamin B6, vitamin B5, and phosphorus, yet fish sticks are higher in fats.
Sea bass covers your daily vitamin B12 needs 144% more than fish sticks.
Sea bass contains 4 times more vitamin B6 than fish sticks. While sea bass contains 0.346mg of vitamin B6, fish sticks contain only 0.078mg.
The amount of cholesterol in fish sticks is lower.
The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Fish sticks

Contains more MagnesiumMagnesium	+104%
Contains more CalciumCalcium	+18.8%
Contains more PotassiumPotassium	+77.3%
Contains more IronIron	+28.6%
Contains more ZincZinc	+21.4%
Contains more PhosphorusPhosphorus	+33%
Contains less SodiumSodium	-78.1%
Contains more SeleniumSelenium	+198.1%

Contains more CopperCopper	+47.5%
Contains more ManganeseManganese	+857.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Fish sticks

Contains more Vitamin AVitamin A	+675%
Contains more Vitamin B3Vitamin B3	+66.5%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+343.6%
Contains more Vitamin B12Vitamin B12	+359.4%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+213.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+140%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.122mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.96µg	144%
Selenium	46.8µg	15.7µg	57%
Vitamin E		6.88mg	46%
Polyunsaturated fat	1.005g	7.824g	45%
Omega-6 (Linoleic acid)		7.289g	43%
Cholesterol	103mg	28mg	25%
Protein	22.73g	11.01g	23%
Vitamin B6	0.346mg	0.078mg	21%
Fats	2.99g	16.23g	20%
Omega-3 (ALA)		0.236g	15%
Sodium	88mg	402mg	14%
Saturated fat	0.65g	3.733g	14%
Vitamin B5	0.865mg	0.272mg	12%
Phosphorus	254mg	191mg	9%
Calories	124kcal	277kcal	8%
Starch		20.46g	8%
Choline		42.8mg	8%
Carbs	0g	21.66g	7%
Manganese	0.019mg	0.182mg	7%
Magnesium	51mg	25mg	6%
Fiber	0g	1.5g	6%
Vitamin B2	0.037mg	0.116mg	6%
Vitamin B3	2.558mg	1.536mg	6%
Monounsaturated fat	0.846g	3.193g	6%
Potassium	328mg	185mg	4%
Vitamin K		4.7µg	4%
Folate	10µg	24µg	4%
Iron	1.08mg	0.84mg	3%
Vitamin A	31µg	4µg	3%
Copper	0.04mg	0.059mg	2%
Zinc	0.51mg	0.42mg	1%
Vitamin B1	0.115mg	0.122mg	1%
Protein per 100 calories	18g	4g	N/A
Calories per 10 g protein	55kcal	252kcal	N/A
Weight per 100 calories	81g	36g	N/A
Unsaturated / Saturated Fat ratio	2.8	3	N/A
Net carbs	0g	20.16g	N/A
Vitamin D*		1 IU	0%
Calcium	19mg	16mg	0%
Sugar		1.65g	N/A
Trans fat		0.124g	N/A
Tryptophan	0.255mg	0.122mg	0%
Threonine	0.997mg	0.372mg	0%
Isoleucine	1.047mg	0.429mg	0%
Leucine	1.848mg	0.852mg	0%
Lysine	2.088mg	0.795mg	0%
Methionine	0.673mg	0.296mg	0%
Phenylalanine	0.887mg	0.47mg	0%
Valine	1.171mg	0.5mg	0%
Histidine	0.669mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 (EPA)	0.217g	0.05g	N/A
Omega-3 (DHA)	0.75g	0.088g	N/A
Omega-3 (DPA)		0.004g	N/A
Omega-3 (Eicosatrienoic acid)		0.001g	N/A
Omega-6 (Gamma-linolenic acid)		0.011g	N/A
Omega-6 (Eicosadienoic acid)		0.003g	N/A