Bass vs. Fish sticks — In-Depth Nutrition Comparison
Compare
A recap on differences between Bass and Fish sticks
- Bass is higher in Vitamin B12, Selenium, Vitamin B6, Vitamin B5, Phosphorus, and Vitamin B3, yet Fish sticks are higher in Manganese.
- Bass covers your daily Vitamin B12 needs 144% more than Fish sticks.
- Bass contains 4 times more Vitamin B6 than Fish sticks. While Bass contains 0.346mg of Vitamin B6, Fish sticks contain only 0.078mg.
- The amount of Cholesterol in Fish sticks are lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, fish sticks, frozen, prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+18.8%
Contains
more
Iron
+28.6%
Contains
more
Magnesium
+104%
Contains
more
Phosphorus
+33%
Contains
more
Potassium
+77.3%
Contains
less
Sodium
-78.1%
Contains
more
Zinc
+21.4%
Contains
more
Selenium
+198.1%
Contains
more
Copper
+47.5%
Contains
more
Manganese
+857.9%
Contains
more
Calcium
+18.8%
Contains
more
Iron
+28.6%
Contains
more
Magnesium
+104%
Contains
more
Phosphorus
+33%
Contains
more
Potassium
+77.3%
Contains
less
Sodium
-78.1%
Contains
more
Zinc
+21.4%
Contains
more
Selenium
+198.1%
Contains
more
Copper
+47.5%
Contains
more
Manganese
+857.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+477.8%
Contains
more
Vitamin B3
+66.5%
Contains
more
Vitamin B5
+218%
Contains
more
Vitamin B6
+343.6%
Contains
more
Vitamin B12
+359.4%
Contains
more
Vitamin B2
+213.5%
Contains
more
Folate
+140%
Equal in Vitamin B1 - 0.122
Contains
more
Vitamin A
+477.8%
Contains
more
Vitamin B3
+66.5%
Contains
more
Vitamin B5
+218%
Contains
more
Vitamin B6
+343.6%
Contains
more
Vitamin B12
+359.4%
Contains
more
Vitamin B2
+213.5%
Contains
more
Folate
+140%
Equal in Vitamin B1 - 0.122
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+106.4%
Contains
more
Water
+48.2%
Contains
more
Fats
+442.8%
Contains
more
Carbs
+∞%
Contains
more
Other
+73.9%
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
11.01 g
Fats:
16.23 g
Carbs:
21.66 g
Water:
49.5 g
Other:
1.6 g
Contains
more
Protein
+106.4%
Contains
more
Water
+48.2%
Contains
more
Fats
+442.8%
Contains
more
Carbs
+∞%
Contains
more
Other
+73.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-82.6%
Contains
more
Monounsaturated Fat
+277.4%
Contains
more
Polyunsaturated fat
+678.5%
Saturated Fat:
0.65 g
Monounsaturated Fat:
0.846 g
Polyunsaturated fat:
1.005 g
Saturated Fat:
3.733 g
Monounsaturated Fat:
3.193 g
Polyunsaturated fat:
7.824 g
Contains
less
Saturated Fat
-82.6%
Contains
more
Monounsaturated Fat
+277.4%
Contains
more
Polyunsaturated fat
+678.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 20.16g |
|
| Protein | 22.73g | 11.01g |
|
| Fats | 2.99g | 16.23g |
|
| Carbs | 0g | 21.66g |
|
| Calories | 124kcal | 277kcal |
|
| Starch | 20.46g |
|
|
| Fructose | 0.1g |
|
|
| Sugar | 1.65g |
|
|
| Fiber | 0g | 1.5g |
|
| Calcium | 19mg | 16mg |
|
| Iron | 1.08mg | 0.84mg |
|
| Magnesium | 51mg | 25mg |
|
| Phosphorus | 254mg | 191mg |
|
| Potassium | 328mg | 185mg |
|
| Sodium | 88mg | 402mg |
|
| Zinc | 0.51mg | 0.42mg |
|
| Copper | 0.04mg | 0.059mg |
|
| Manganese | 0.019mg | 0.182mg |
|
| Selenium | 46.8µg | 15.7µg |
|
| Vitamin A | 104IU | 18IU |
|
| Vitamin A RAE | 31µg | 4µg |
|
| Vitamin E | 6.88mg |
|
|
| Vitamin D | 1IU |
|
|
| Vitamin B1 | 0.115mg | 0.122mg |
|
| Vitamin B2 | 0.037mg | 0.116mg |
|
| Vitamin B3 | 2.558mg | 1.536mg |
|
| Vitamin B5 | 0.865mg | 0.272mg |
|
| Vitamin B6 | 0.346mg | 0.078mg |
|
| Folate | 10µg | 24µg |
|
| Vitamin B12 | 4.41µg | 0.96µg |
|
| Vitamin K | 4.7µg |
|
|
| Tryptophan | 0.255mg | 0.122mg |
|
| Threonine | 0.997mg | 0.372mg |
|
| Isoleucine | 1.047mg | 0.429mg |
|
| Leucine | 1.848mg | 0.852mg |
|
| Lysine | 2.088mg | 0.795mg |
|
| Methionine | 0.673mg | 0.296mg |
|
| Phenylalanine | 0.887mg | 0.47mg |
|
| Valine | 1.171mg | 0.5mg |
|
| Histidine | 0.669mg | 0.23mg |
|
| Cholesterol | 103mg | 28mg |
|
| Trans Fat | 0.124g |
|
|
| Saturated Fat | 0.65g | 3.733g |
|
| Omega-3 - DHA | 0.75g | 0.088g |
|
| Omega-3 - EPA | 0.217g | 0.05g |
|
| Omega-3 - DPA | 0.004g |
|
|
| Monounsaturated Fat | 0.846g | 3.193g |
|
| Polyunsaturated fat | 1.005g | 7.824g |
|
| Omega-6 - Eicosadienoic acid | 0.003g |
|
|
| Omega-6 - Linoleic acid | 7.289g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.011g |
|
|
| Omega-3 - ALA | 0.236g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
34%
Minerals Daily Need Coverage Score
52%
35%
Comparison summary
Which food is lower in Cholesterol?
Fish sticks is lower in Cholesterol (difference - 75mg)
Which food is lower in Sugar?
Bass is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Bass contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Bass is lower in Saturated Fat (difference - 3.083g)
Which food is lower in glycemic index?
Bass is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Bass is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.