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Sea bass vs. Fish sticks — In-Depth Nutrition Comparison

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A recap on differences between sea bass and fish sticks

  • Sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B5, phosphorus, and vitamin B3, yet fish sticks are higher in manganese.
  • Sea bass covers your daily vitamin B12 needs 144% more than fish sticks.
  • Sea bass contains 5 times more Vitamin B12 than fish sticks. While sea bass contains 4.41µg of Vitamin B12, fish sticks contain only 0.96µg.
  • The amount of cholesterol in fish sticks is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, fish sticks, frozen, prepared.

Infographic

Sea bass vs Fish sticks infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.8% 16% 32% 20% 11% 82% 52% 24% 86%
Contains more MagnesiumMagnesium +104%
Contains more CalciumCalcium +18.8%
Contains more PotassiumPotassium +77.3%
Contains more IronIron +28.6%
Contains more ZincZinc +21.4%
Contains more PhosphorusPhosphorus +33%
Contains less SodiumSodium -78.1%
Contains more SeleniumSelenium +198.1%
Contains more CopperCopper +47.5%
Contains more ManganeseManganese +857.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.1% 138% 0% 31% 27% 29% 16% 18% 120% 12% 18% 23%
Contains more Vitamin AVitamin A +477.8%
Contains more Vitamin B3Vitamin B3 +66.5%
Contains more Vitamin B5Vitamin B5 +218%
Contains more Vitamin B6Vitamin B6 +343.6%
Contains more Vitamin B12Vitamin B12 +359.4%
Contains more Vitamin B2Vitamin B2 +213.5%
Contains more FolateFolate +140%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.122mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
11% 16% 22% 50%
Protein: 11.01 g
Fats: 16.23 g
Carbs: 21.66 g
Water: 49.5 g
Other: 1.6 g
Contains more ProteinProtein +106.4%
Contains more WaterWater +48.2%
Contains more FatsFats +442.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +73.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
25% 22% 53%
Saturated Fat: Sat. Fat 3.733 g
Monounsaturated Fat: Mono. Fat 3.193 g
Polyunsaturated fat: Poly. Fat 7.824 g
Contains less Sat. FatSaturated Fat -82.6%
Contains more Mono. FatMonounsaturated Fat +277.4%
Contains more Poly. FatPolyunsaturated fat +678.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Fish sticks
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sea bass Fish sticks Opinion
Calories 124kcal 277kcal Fish sticks
Protein 22.73g 11.01g Sea bass
Fats 2.99g 16.23g Fish sticks
Net carbs 0g 20.16g Fish sticks
Carbs 0g 21.66g Fish sticks
Cholesterol 103mg 28mg Fish sticks
Vitamin D 1IU Fish sticks
Magnesium 51mg 25mg Sea bass
Calcium 19mg 16mg Sea bass
Potassium 328mg 185mg Sea bass
Iron 1.08mg 0.84mg Sea bass
Sugar 1.65g Sea bass
Fiber 0g 1.5g Fish sticks
Copper 0.04mg 0.059mg Fish sticks
Zinc 0.51mg 0.42mg Sea bass
Starch 20.46g Fish sticks
Phosphorus 254mg 191mg Sea bass
Sodium 88mg 402mg Sea bass
Vitamin A 104IU 18IU Sea bass
Vitamin A 31µg 4µg Sea bass
Vitamin E 6.88mg Fish sticks
Manganese 0.019mg 0.182mg Fish sticks
Selenium 46.8µg 15.7µg Sea bass
Vitamin B1 0.115mg 0.122mg Fish sticks
Vitamin B2 0.037mg 0.116mg Fish sticks
Vitamin B3 2.558mg 1.536mg Sea bass
Vitamin B5 0.865mg 0.272mg Sea bass
Vitamin B6 0.346mg 0.078mg Sea bass
Vitamin B12 4.41µg 0.96µg Sea bass
Vitamin K 4.7µg Fish sticks
Folate 10µg 24µg Fish sticks
Trans Fat 0.124g Sea bass
Choline 42.8mg Fish sticks
Saturated Fat 0.65g 3.733g Sea bass
Monounsaturated Fat 0.846g 3.193g Fish sticks
Polyunsaturated fat 1.005g 7.824g Fish sticks
Tryptophan 0.255mg 0.122mg Sea bass
Threonine 0.997mg 0.372mg Sea bass
Isoleucine 1.047mg 0.429mg Sea bass
Leucine 1.848mg 0.852mg Sea bass
Lysine 2.088mg 0.795mg Sea bass
Methionine 0.673mg 0.296mg Sea bass
Phenylalanine 0.887mg 0.47mg Sea bass
Valine 1.171mg 0.5mg Sea bass
Histidine 0.669mg 0.23mg Sea bass
Fructose 0.1g Fish sticks
Omega-3 - EPA 0.217g 0.05g Sea bass
Omega-3 - DHA 0.75g 0.088g Sea bass
Omega-3 - ALA 0.236g Fish sticks
Omega-3 - DPA 0.004g Fish sticks
Omega-3 - Eicosatrienoic acid 0.001g Fish sticks
Omega-6 - Gamma-linoleic acid 0.011g Fish sticks
Omega-6 - Eicosadienoic acid 0.003g Fish sticks
Omega-6 - Linoleic acid 7.289g Fish sticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Fish sticks
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
33%
Fish sticks
Minerals Daily Need Coverage Score
52%
Sea bass
35%
Fish sticks

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 314mg)
Which food is lower in Saturated Fat?
Sea bass
Sea bass is lower in Saturated Fat (difference - 3.083g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is lower in Cholesterol?
Fish sticks
Fish sticks is lower in Cholesterol (difference - 75mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Fish sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.