Sea bass vs. Fish sticks — In-Depth Nutrition Comparison

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A recap on differences between sea bass and fish sticks

Sea bass is higher in vitamin B12, selenium, vitamin B6, vitamin B5, phosphorus, and vitamin B3, yet fish sticks are higher in manganese.
Sea bass covers your daily vitamin B12 needs 144% more than fish sticks.
Sea bass contains 4 times more vitamin B6 than fish sticks. While sea bass contains 0.346mg of vitamin B6, fish sticks contain only 0.078mg.
The amount of cholesterol in fish sticks is lower.
The glycemic index of sea bass is lower.

Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Fish, fish sticks, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Fish sticks

Contains more MagnesiumMagnesium	+104%
Contains more CalciumCalcium	+18.8%
Contains more PotassiumPotassium	+77.3%
Contains more IronIron	+28.6%
Contains more ZincZinc	+21.4%
Contains more PhosphorusPhosphorus	+33%
Contains less SodiumSodium	-78.1%
Contains more SeleniumSelenium	+198.1%

Contains more CopperCopper	+47.5%
Contains more ManganeseManganese	+857.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sea bass

Fish sticks

Contains more Vitamin AVitamin A	+675%
Contains more Vitamin B3Vitamin B3	+66.5%
Contains more Vitamin B5Vitamin B5	+218%
Contains more Vitamin B6Vitamin B6	+343.6%
Contains more Vitamin B12Vitamin B12	+359.4%

Contains more Vitamin B2Vitamin B2	+213.5%
Contains more FolateFolate	+140%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.122mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	0.96µg	144%
Selenium	46.8µg	15.7µg	57%
Vitamin E		6.88mg	46%
Polyunsaturated fat	1.005g	7.824g	45%
Cholesterol	103mg	28mg	25%
Protein	22.73g	11.01g	23%
Vitamin B6	0.346mg	0.078mg	21%
Fats	2.99g	16.23g	20%
Saturated fat	0.65g	3.733g	14%
Sodium	88mg	402mg	14%
Vitamin B5	0.865mg	0.272mg	12%
Phosphorus	254mg	191mg	9%
Starch		20.46g	8%
Choline		42.8mg	8%
Calories	124kcal	277kcal	8%
Carbs	0g	21.66g	7%
Manganese	0.019mg	0.182mg	7%
Fiber	0g	1.5g	6%
Vitamin B2	0.037mg	0.116mg	6%
Vitamin B3	2.558mg	1.536mg	6%
Monounsaturated fat	0.846g	3.193g	6%
Magnesium	51mg	25mg	6%
Potassium	328mg	185mg	4%
Vitamin K		4.7µg	4%
Folate	10µg	24µg	4%
Vitamin A	31µg	4µg	3%
Iron	1.08mg	0.84mg	3%
Copper	0.04mg	0.059mg	2%
Zinc	0.51mg	0.42mg	1%
Vitamin B1	0.115mg	0.122mg	1%
Net carbs	0g	20.16g	N/A
Vitamin D		1IU	0%
Calcium	19mg	16mg	0%
Sugar		1.65g	N/A
Trans fat		0.124g	N/A
Tryptophan	0.255mg	0.122mg	0%
Threonine	0.997mg	0.372mg	0%
Isoleucine	1.047mg	0.429mg	0%
Leucine	1.848mg	0.852mg	0%
Lysine	2.088mg	0.795mg	0%
Methionine	0.673mg	0.296mg	0%
Phenylalanine	0.887mg	0.47mg	0%
Valine	1.171mg	0.5mg	0%
Histidine	0.669mg	0.23mg	0%
Fructose		0.1g	0%
Omega-3 - EPA	0.217g	0.05g	N/A
Omega-3 - DHA	0.75g	0.088g	N/A
Omega-3 - ALA		0.236g	N/A
Omega-3 - DPA		0.004g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.011g	N/A
Omega-6 - Eicosadienoic acid		0.003g	N/A
Omega-6 - Linoleic acid		7.289g	N/A