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Sea bass vs. Glutinous rice — In-Depth Nutrition Comparison

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Summary of differences between sea bass and glutinous rice

  • Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, vitamin B5, iron, and magnesium; however, glutinous rice is higher in manganese.
  • Sea bass covers your daily need for vitamin B12, 184% more than glutinous rice.
  • The glycemic index of glutinous rice is higher.

These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Rice, white, glutinous, unenriched, cooked.

Infographic

Sea bass vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +920%
Contains more CalciumCalcium +850%
Contains more PotassiumPotassium +3180%
Contains more IronIron +671.4%
Contains more ZincZinc +24.4%
Contains more PhosphorusPhosphorus +3075%
Contains more SeleniumSelenium +735.7%
Contains more CopperCopper +22.5%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +1278.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +475%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +782.1%
Contains more Vitamin B5Vitamin B5 +302.3%
Contains more Vitamin B6Vitamin B6 +1230.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +900%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +1025.2%
Contains more FatsFats +1473.7%
Contains more OtherOther +1214.3%
Contains more CarbsCarbs +∞%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +1108.6%
Contains more Poly. FatPolyunsaturated fat +1356.5%
Contains less Sat. FatSaturated fat -94%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sea bass Glutinous rice
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok

All nutrients comparison - raw data values

Nutrient Sea bass Glutinous rice DV% diff.
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 5.6µg 75%
Protein 22.73g 2.02g 41%
Phosphorus 254mg 8mg 35%
Cholesterol 103mg 0mg 34%
Vitamin B6 0.346mg 0.026mg 25%
Vitamin B3 2.558mg 0.29mg 14%
Vitamin B5 0.865mg 0.215mg 13%
Iron 1.08mg 0.14mg 12%
Manganese 0.019mg 0.262mg 11%
Magnesium 51mg 5mg 11%
Potassium 328mg 10mg 9%
Vitamin B1 0.115mg 0.02mg 8%
Carbs 0g 21.09g 7%
Polyunsaturated fat 1.005g 0.069g 6%
Fiber 0g 1g 4%
Sodium 88mg 5mg 4%
Fats 2.99g 0.19g 4%
Saturated fat 0.65g 0.039g 3%
Vitamin A 31µg 0µg 3%
Folate 10µg 1µg 2%
Monounsaturated fat 0.846g 0.07g 2%
Calcium 19mg 2mg 2%
Vitamin B2 0.037mg 0.013mg 2%
Calories 124kcal 97kcal 1%
Zinc 0.51mg 0.41mg 1%
Copper 0.04mg 0.049mg 1%
Net carbs 0g 20.09g N/A
Sugar 0.05g N/A
Vitamin E 0.04mg 0%
Choline 2.1mg 0%
Tryptophan 0.255mg 0.023mg 0%
Threonine 0.997mg 0.072mg 0%
Isoleucine 1.047mg 0.087mg 0%
Leucine 1.848mg 0.167mg 0%
Lysine 2.088mg 0.073mg 0%
Methionine 0.673mg 0.047mg 0%
Phenylalanine 0.887mg 0.108mg 0%
Valine 1.171mg 0.123mg 0%
Histidine 0.669mg 0.047mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sea bass Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Sea bass
3%
Glutinous rice
Minerals Daily Need Coverage Score
52%
Sea bass
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 0.05g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 98)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $1)
Which food is richer in minerals?
Sea bass
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 83mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 0.611g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.