Sea bass vs. Ham — In-Depth Nutrition Comparison
Compare
Important differences between sea bass and ham
- Sea bass has more vitamin B12, selenium, vitamin B5, and magnesium; however, ham has more vitamin B1, zinc, vitamin B2, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 157% more.
- Sea bass has 4 times more magnesium than ham. Sea bass has 51mg of magnesium, while ham has 14mg.
- Ham is lower in cholesterol.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +140% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +464.7% |
| Contains more ManganeseManganese | +184.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B12Vitamin B12 | +578.5% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +555.7% |
| Contains more Vitamin B2Vitamin B2 | +445.9% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.65µg | 157% |
| Vitamin B1 | 0.115mg | 0.754mg | 53% |
| Selenium | 46.8µg | 19.5µg | 50% |
| Sodium | 88mg | 1203mg | 48% |
| Zinc | 0.51mg | 2.88mg | 22% |
| Cholesterol | 103mg | 53mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.037mg | 0.202mg | 13% |
| Vitamin B5 | 0.865mg | 0.403mg | 9% |
| Magnesium | 51mg | 14mg | 9% |
| Vitamin B3 | 2.558mg | 4.023mg | 9% |
| Phosphorus | 254mg | 196mg | 8% |
| Saturated fat | 0.65g | 1.81g | 5% |
| Iron | 1.08mg | 1.48mg | 5% |
| Monounsaturated fat | 0.846g | 2.62g | 4% |
| Vitamin D | 32IU | 4% | |
| Fats | 2.99g | 5.53g | 4% |
| Protein | 22.73g | 20.93g | 4% |
| Copper | 0.04mg | 0.079mg | 4% |
| Vitamin B6 | 0.346mg | 0.4mg | 4% |
| Vitamin D | 0.8µg | 4% | |
| Vitamin A | 31µg | 0µg | 3% |
| Polyunsaturated fat | 1.005g | 0.54g | 3% |
| Folate | 10µg | 3µg | 2% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.019mg | 0.054mg | 2% |
| Calories | 124kcal | 145kcal | 1% |
| Potassium | 328mg | 287mg | 1% |
| Calcium | 19mg | 8mg | 1% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.255mg | 0.251mg | 0% |
| Threonine | 0.997mg | 0.931mg | 0% |
| Isoleucine | 1.047mg | 0.918mg | 0% |
| Leucine | 1.848mg | 1.661mg | 0% |
| Lysine | 2.088mg | 1.775mg | 0% |
| Methionine | 0.673mg | 0.553mg | 0% |
| Phenylalanine | 0.887mg | 0.904mg | 0% |
| Valine | 1.171mg | 0.908mg | 0% |
| Histidine | 0.669mg | 0.75mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +375% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
| Contains more Mono. FatMonounsaturated fat | +209.7% |
