Sea bass vs. Ham — In-Depth Nutrition Comparison
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Important differences between sea bass and ham
- Sea bass has more vitamin B12, selenium, vitamin B5, and magnesium; however, ham has more vitamin B1, zinc, vitamin B2, and vitamin B3.
- Sea bass's daily need coverage for vitamin B12 is 157% more.
- Sea bass has 4 times more magnesium than ham. Sea bass has 51mg of magnesium, while ham has 14mg.
- Ham is lower in cholesterol.
The food varieties used in the comparison are Fish, bass, striped, cooked, dry heat and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +264.3% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +140% |
| Contains more IronIron | +37% |
| Contains more CopperCopper | +97.5% |
| Contains more ZincZinc | +464.7% |
| Contains more ManganeseManganese | +184.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +114.6% |
| Contains more Vitamin B12Vitamin B12 | +578.5% |
| Contains more FolateFolate | +233.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +555.7% |
| Contains more Vitamin B2Vitamin B2 | +445.9% |
| Contains more Vitamin B3Vitamin B3 | +57.3% |
| Contains more Vitamin B6Vitamin B6 | +15.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.65µg | 157% |
| Vitamin B1 | 0.115mg | 0.754mg | 53% |
| Selenium | 46.8µg | 19.5µg | 50% |
| Sodium | 88mg | 1203mg | 48% |
| Zinc | 0.51mg | 2.88mg | 22% |
| Cholesterol | 103mg | 53mg | 17% |
| Choline | 85.1mg | 15% | |
| Vitamin B2 | 0.037mg | 0.202mg | 13% |
| Magnesium | 51mg | 14mg | 9% |
| Vitamin B3 | 2.558mg | 4.023mg | 9% |
| Vitamin B5 | 0.865mg | 0.403mg | 9% |
| Phosphorus | 254mg | 196mg | 8% |
| Iron | 1.08mg | 1.48mg | 5% |
| Saturated fat | 0.65g | 1.81g | 5% |
| Protein | 22.73g | 20.93g | 4% |
| Fats | 2.99g | 5.53g | 4% |
| Vitamin D* | 32 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Copper | 0.04mg | 0.079mg | 4% |
| Vitamin B6 | 0.346mg | 0.4mg | 4% |
| Monounsaturated fat | 0.846g | 2.62g | 4% |
| Vitamin A | 31µg | 0µg | 3% |
| Polyunsaturated fat | 1.005g | 0.54g | 3% |
| Vitamin E | 0.25mg | 2% | |
| Manganese | 0.019mg | 0.054mg | 2% |
| Folate | 10µg | 3µg | 2% |
| Calories | 124kcal | 145kcal | 1% |
| Carbs | 0g | 1.5g | 1% |
| Calcium | 19mg | 8mg | 1% |
| Potassium | 328mg | 287mg | 1% |
| Protein per 100 calories | 18g | 14g | N/A |
| Calories per 10 g protein | 55kcal | 69kcal | N/A |
| Weight per 100 calories | 81g | 69g | N/A |
| Unsaturated / Saturated Fat ratio | 2.8 | 1.7 | N/A |
| Net carbs | 0g | 1.5g | N/A |
| Tryptophan | 0.255mg | 0.251mg | 0% |
| Threonine | 0.997mg | 0.931mg | 0% |
| Isoleucine | 1.047mg | 0.918mg | 0% |
| Leucine | 1.848mg | 1.661mg | 0% |
| Lysine | 2.088mg | 1.775mg | 0% |
| Methionine | 0.673mg | 0.553mg | 0% |
| Phenylalanine | 0.887mg | 0.904mg | 0% |
| Valine | 1.171mg | 0.908mg | 0% |
| Histidine | 0.669mg | 0.75mg | 0% |
| Omega-3 (EPA) | 0.217g | 0g | N/A |
| Omega-3 (DHA) | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +84.9% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~20.93g
~equal in
Water
~67.67g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +86.1% |
| Contains more Mono. FatMonounsaturated fat | +209.7% |
