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Bass vs Ham - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
5
:
3
Ham
Contains more Calcium +137.5%
Contains more Potassium +14.3%
Contains more Magnesium +264.3%
Contains more Phosphorus +29.6%
Contains less Sodium -92.7%
Contains more Iron +37%
Contains more Copper +97.5%
Contains more Zinc +464.7%
Contains more Calcium +137.5%
Contains more Potassium +14.3%
Contains more Magnesium +264.3%
Contains more Phosphorus +29.6%
Contains less Sodium -92.7%
Contains more Iron +37%
Contains more Copper +97.5%
Contains more Zinc +464.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Bass
3
:
7
Ham
Contains more Vitamin A +∞%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B12 +578.5%
Contains more Vitamin B1 +555.7%
Contains more Vitamin B2 +445.9%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B6 +15.6%
Contains more Vitamin A +∞%
Contains more Vitamin B5 +114.6%
Contains more Vitamin B12 +578.5%
Contains more Vitamin B1 +555.7%
Contains more Vitamin B2 +445.9%
Contains more Vitamin B3 +57.3%
Contains more Vitamin B6 +15.6%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
31
Bass
32
Ham
Mineral Summary Score
24
Bass
43
Ham

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
136%
Bass
126%
Ham
Carbohydrates
0%
Bass
2%
Ham
Fats
14%
Bass
26%
Ham

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Bass Ham
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Bass Ham
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Cholesterol?
Ham
Ham is lower in Cholesterol (difference - 50mg)
Which food is richer in vitamins?
Ham
Ham is relatively richer in vitamins
Which food contains less Sugars?
Bass
Bass contains less Sugars (difference - 0g)
Which food contains less Sodium?
Bass
Bass contains less Sodium (difference - 1115mg)
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 1.16g)
Which food is cheaper?
Bass
Bass is cheaper (difference - $0.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Bass Ham Opinion
Calories 124 145 Ham
Protein 22.73 20.93 Bass
Fats 2.99 5.53 Ham
Vitamin C 0 0
Carbs 0 1.5 Ham
Cholesterol 103 53 Ham
Vitamin D 32 Ham
Iron 1.08 1.48 Ham
Calcium 19 8 Bass
Potassium 328 287 Bass
Magnesium 51 14 Bass
Sugars 0 Ham
Fiber 0 0
Copper 0.04 0.079 Ham
Zinc 0.51 2.88 Ham
Starch
Phosphorus 254 196 Bass
Sodium 88 1203 Bass
Vitamin A 104 0 Bass
Vitamin E 0.25 Ham
Vitamin D 0.8 Ham
Vitamin B1 0.115 0.754 Ham
Vitamin B2 0.037 0.202 Ham
Vitamin B3 2.558 4.023 Ham
Vitamin B5 0.865 0.403 Bass
Vitamin B6 0.346 0.4 Ham
Vitamin B12 4.41 0.65 Bass
Vitamin K 0 Ham
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.65 1.81 Bass
Monounsaturated Fat 0.846 2.62 Ham
Polyunsaturated fat 1.005 0.54 Bass
Tryptophan 0.255 0.251 Bass
Threonine 0.997 0.931 Bass
Isoleucine 1.047 0.918 Bass
Leucine 1.848 1.661 Bass
Lysine 2.088 1.775 Bass
Methionine 0.673 0.553 Bass
Phenylalanine 0.887 0.904 Ham
Valine 1.171 0.908 Bass
Histidine 0.669 0.75 Ham
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.