Sea bass vs. Hot sauce — In-Depth Nutrition Comparison
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What are the main differences between sea bass and hot sauce?
- Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B5, vitamin B6, vitamin B3, and magnesium, while hot sauce is higher in vitamin C.
- Sea bass's daily need coverage for vitamin B12 is 184% higher.
- Hot sauce is lower in cholesterol.
We used Fish, bass, striped, cooked, dry heat and Sauce, ready-to-serve, pepper or hot types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +920% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +127.8% |
| Contains more IronIron | +125% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +363.6% |
| Contains more PhosphorusPhosphorus | +2209.1% |
| Contains less SodiumSodium | -96.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ManganeseManganese | +157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +287.5% |
| Contains more Vitamin B1Vitamin B1 | +219.4% |
| Contains more Vitamin B3Vitamin B3 | +907.1% |
| Contains more Vitamin B5Vitamin B5 | +686.4% |
| Contains more Vitamin B6Vitamin B6 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +66.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0µg | 184% |
| Sodium | 88mg | 2643mg | 111% |
| Selenium | 46.8µg | 0µg | 85% |
| Vitamin C | 0mg | 74.8mg | 83% |
| Protein | 22.73g | 0.51g | 44% |
| Phosphorus | 254mg | 11mg | 35% |
| Cholesterol | 103mg | 0mg | 34% |
| Vitamin B6 | 0.346mg | 0.157mg | 15% |
| Vitamin B5 | 0.865mg | 0.11mg | 15% |
| Vitamin B3 | 2.558mg | 0.254mg | 14% |
| Magnesium | 51mg | 5mg | 11% |
| Iron | 1.08mg | 0.48mg | 8% |
| Vitamin B1 | 0.115mg | 0.036mg | 7% |
| Calories | 124kcal | 11kcal | 6% |
| Polyunsaturated fat | 1.005g | 0.196g | 5% |
| Potassium | 328mg | 144mg | 5% |
| Zinc | 0.51mg | 0.11mg | 4% |
| Fats | 2.99g | 0.37g | 4% |
| Vitamin A | 31µg | 8µg | 3% |
| Saturated fat | 0.65g | 0.052g | 3% |
| Vitamin B2 | 0.037mg | 0.082mg | 3% |
| Monounsaturated fat | 0.846g | 0.03g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Copper | 0.04mg | 0.028mg | 1% |
| Folate | 10µg | 6µg | 1% |
| Carbs | 0g | 1.75g | 1% |
| Calcium | 19mg | 8mg | 1% |
| Manganese | 0.019mg | 0.049mg | 1% |
| Vitamin E | 0.12mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Net carbs | 0g | 1.45g | N/A |
| Sugar | 1.26g | N/A | |
| Tryptophan | 0.255mg | 0.007mg | 0% |
| Threonine | 0.997mg | 0.019mg | 0% |
| Isoleucine | 1.047mg | 0.017mg | 0% |
| Leucine | 1.848mg | 0.027mg | 0% |
| Lysine | 2.088mg | 0.023mg | 0% |
| Methionine | 0.673mg | 0.006mg | 0% |
| Phenylalanine | 0.887mg | 0.016mg | 0% |
| Valine | 1.171mg | 0.022mg | 0% |
| Histidine | 0.669mg | 0.01mg | 0% |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4356.9% |
| Contains more FatsFats | +708.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.7% |
| Contains more OtherOther | +703.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2720% |
| Contains more Poly. FatPolyunsaturated fat | +412.8% |
| Contains less Sat. FatSaturated fat | -92% |
