Sea bass vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the differences between sea bass and kung Pao chicken?
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, and vitamin B5; however, kung Pao chicken is richer in vitamin A, manganese, and vitamin C.
- Sea bass's daily need coverage for vitamin B12 is 179% more.
- Kung Pao chicken contains 6 times less selenium than sea bass. Sea bass contains 46.8µg of selenium, while kung Pao chicken contains 8.1µg.
- Kung Pao chicken has less cholesterol.
- Sea bass has a lower glycemic index (0) than kung Pao chicken (55).
We used Fish, bass, striped, cooked, dry heat and Restaurant, Chinese, kung pao chicken types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more IronIron | +42.1% |
| Contains more PhosphorusPhosphorus | +170.2% |
| Contains less SodiumSodium | -78.1% |
| Contains more SeleniumSelenium | +477.8% |
| Contains more CopperCopper | +82.5% |
| Contains more ZincZinc | +45.1% |
| Contains more ManganeseManganese | +1247.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +259.4% |
| Contains more Vitamin B5Vitamin B5 | +73% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +3909.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.7% |
| Contains more Vitamin B2Vitamin B2 | +48.6% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.11µg | 179% |
| Selenium | 46.8µg | 8.1µg | 70% |
| Protein | 22.73g | 9.76g | 26% |
| Cholesterol | 103mg | 26mg | 26% |
| Phosphorus | 254mg | 94mg | 23% |
| Sodium | 88mg | 402mg | 14% |
| Polyunsaturated fat | 1.005g | 3.02g | 13% |
| Vitamin K | 13.6µg | 11% | |
| Manganese | 0.019mg | 0.256mg | 10% |
| Vitamin B6 | 0.346mg | 0.243mg | 8% |
| Vitamin C | 0mg | 7.1mg | 8% |
| Vitamin B5 | 0.865mg | 0.5mg | 7% |
| Vitamin B1 | 0.115mg | 0.032mg | 7% |
| Choline | 37.4mg | 7% | |
| Vitamin E | 1.02mg | 7% | |
| Magnesium | 51mg | 24mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Fats | 2.99g | 6.98g | 6% |
| Copper | 0.04mg | 0.073mg | 4% |
| Vitamin A | 31µg | 65µg | 4% |
| Iron | 1.08mg | 0.76mg | 4% |
| Saturated fat | 0.65g | 1.352g | 3% |
| Monounsaturated fat | 0.846g | 2.173g | 3% |
| Potassium | 328mg | 218mg | 3% |
| Zinc | 0.51mg | 0.74mg | 2% |
| Carbs | 0g | 6.87g | 2% |
| Folate | 10µg | 16µg | 2% |
| Vitamin B2 | 0.037mg | 0.055mg | 1% |
| Vitamin B3 | 2.558mg | 2.757mg | 1% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calories | 124kcal | 129kcal | 0% |
| Net carbs | 0g | 5.37g | N/A |
| Calcium | 19mg | 20mg | 0% |
| Sugar | 3.03g | N/A | |
| Trans fat | 0.034g | N/A | |
| Tryptophan | 0.255mg | 0.118mg | 0% |
| Threonine | 0.997mg | 0.407mg | 0% |
| Isoleucine | 1.047mg | 0.431mg | 0% |
| Leucine | 1.848mg | 0.775mg | 0% |
| Lysine | 2.088mg | 0.449mg | 0% |
| Methionine | 0.673mg | 0.24mg | 0% |
| Phenylalanine | 0.887mg | 0.402mg | 0% |
| Valine | 1.171mg | 0.47mg | 0% |
| Histidine | 0.669mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.217g | 0.003g | N/A |
| Omega-3 - DHA | 0.75g | 0.003g | N/A |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.73 g
Fats:
2.99 g
Carbs:
0 g
Water:
73.36 g
Other:
0.92 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more ProteinProtein | +132.9% |
| Contains more FatsFats | +133.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +75% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.65 g
Monounsaturated fat:
Mono. Fat
0.846 g
Polyunsaturated fat:
Poly. Fat
1.005 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -51.9% |
| Contains more Mono. FatMonounsaturated fat | +156.9% |
| Contains more Poly. FatPolyunsaturated fat | +200.5% |
