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  6. Sea bass vs. Maple sugar

Sea bass vs. Maple sugar — In-Depth Nutrition Comparison

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How are sea bass and maple sugar different?

  • Sea bass is richer in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, vitamin B3, and vitamin B1, while maple sugar is higher in manganese and zinc.
  • Maple sugar covers your daily need for manganese, 191% more than sea bass.
  • Maple sugar is lower in cholesterol.
  • Maple sugar has a higher glycemic index (63) than sea bass (0).

Fish, bass, striped, cooked, dry heat and Sugars, maple types were used in this article.

Infographic

Sea bass vs Maple sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 27% 24% 60% 33% 165% 1.3% 1.4% 577% 4.4%
Contains more MagnesiumMagnesium +168.4%
Contains more PotassiumPotassium +19.7%
Contains more PhosphorusPhosphorus +8366.7%
Contains more SeleniumSelenium +5750%
Contains more CalciumCalcium +373.7%
Contains more IronIron +49.1%
Contains more CopperCopper +147.5%
Contains more ZincZinc +1088.2%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +23173.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.3% 3% 0.75% 2.9% 0.69% 0% 0% 0% 1.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1177.8%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B3Vitamin B3 +6295%
Contains more Vitamin B5Vitamin B5 +1702.1%
Contains more Vitamin B6Vitamin B6 +11433.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Sea bass Maple sugar DV% diff.
Manganese 0.019mg 4.422mg 191%
Vitamin B12 4.41µg 0µg 184%
Selenium 46.8µg 0.8µg 84%
Zinc 0.51mg 6.06mg 50%
Protein 22.73g 0.1g 45%
Phosphorus 254mg 3mg 36%
Cholesterol 103mg 0mg 34%
Carbs 0g 90.9g 30%
Vitamin B6 0.346mg 0.003mg 26%
Vitamin B3 2.558mg 0.04mg 16%
Vitamin B5 0.865mg 0.048mg 16%
Calories 124kcal 354kcal 12%
Vitamin B1 0.115mg 0.009mg 9%
Magnesium 51mg 19mg 8%
Copper 0.04mg 0.099mg 7%
Calcium 19mg 90mg 7%
Iron 1.08mg 1.61mg 7%
Polyunsaturated fat 1.005g 0.1g 6%
Fats 2.99g 0.2g 4%
Folate 10µg 0µg 3%
Saturated fat 0.65g 0.036g 3%
Vitamin A 31µg 0µg 3%
Sodium 88mg 11mg 3%
Vitamin B2 0.037mg 0.013mg 2%
Potassium 328mg 274mg 2%
Monounsaturated fat 0.846g 0.064g 2%
Net carbs 0g 90.9g N/A
Sugar 84.87g N/A
Choline 2.1mg 0%
Tryptophan 0.255mg 0%
Threonine 0.997mg 0%
Isoleucine 1.047mg 0%
Leucine 1.848mg 0%
Lysine 2.088mg 0%
Methionine 0.673mg 0%
Phenylalanine 0.887mg 0%
Valine 1.171mg 0%
Histidine 0.669mg 0%
Omega-3 - EPA 0.217g 0g N/A
Omega-3 - DHA 0.75g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
91% 8%
Protein: 0.1 g
Fats: 0.2 g
Carbs: 90.9 g
Water: 8 g
Other: 0.8 g
Contains more ProteinProtein +22630%
Contains more FatsFats +1395%
Contains more WaterWater +817%
Contains more OtherOther +15%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
18% 32% 50%
Saturated fat: Sat. Fat 0.036 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains more Mono. FatMonounsaturated fat +1221.9%
Contains more Poly. FatPolyunsaturated fat +905%
Contains less Sat. FatSaturated fat -94.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Maple sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169658/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.