Sea bass vs. Margarine — In-Depth Nutrition Comparison
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A recap on differences between sea bass and margarine
- Sea bass is higher in vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, iron, and magnesium, yet margarine is higher in vitamin A.
- Sea bass covers your daily vitamin B12 needs 180% more than margarine.
- The amount of cholesterol in margarine is lower.
Food varieties used in this article are Fish, bass, striped, cooked, dry heat and Margarine, regular, 80% fat, composite, stick, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +1722.2% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +4980% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -97.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1050% |
| Contains more Vitamin B3Vitamin B3 | +11021.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3744.4% |
| Contains more Vitamin B12Vitamin B12 | +4310% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2541.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.1µg | 180% |
| Polyunsaturated fat | 1.005g | 24.302g | 155% |
| Fats | 2.99g | 80.71g | 120% |
| Monounsaturated fat | 0.846g | 38.877g | 95% |
| Vitamin A | 31µg | 819µg | 88% |
| Selenium | 46.8µg | 0µg | 85% |
| Vitamin K | 93µg | 78% | |
| Saturated fat | 0.65g | 15.189g | 66% |
| Vitamin E | 9mg | 60% | |
| Protein | 22.73g | 0.16g | 45% |
| Phosphorus | 254mg | 5mg | 36% |
| Cholesterol | 103mg | 0mg | 34% |
| Calories | 124kcal | 717kcal | 30% |
| Vitamin B6 | 0.346mg | 0.009mg | 26% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 0.023mg | 16% |
| Iron | 1.08mg | 0.06mg | 13% |
| Magnesium | 51mg | 3mg | 11% |
| Vitamin B1 | 0.115mg | 0.01mg | 9% |
| Potassium | 328mg | 18mg | 9% |
| Zinc | 0.51mg | 0mg | 5% |
| Sodium | 88mg | 2mg | 4% |
| Copper | 0.04mg | 0mg | 4% |
| Choline | 12.4mg | 2% | |
| Calcium | 19mg | 3mg | 2% |
| Folate | 10µg | 1µg | 2% |
| Manganese | 0.019mg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 0.7g | N/A |
| Carbs | 0g | 0.7g | 0% |
| Vitamin B2 | 0.037mg | 0.037mg | 0% |
| Trans fat | 14.89g | N/A | |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +14106.3% |
| Contains more WaterWater | +344.1% |
| Contains more FatsFats | +2599.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +107.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +4495.4% |
| Contains more Poly. FatPolyunsaturated fat | +2318.1% |
