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  6. Sea bass vs. Mullet fish

Sea bass vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between sea bass and mullet fish

  • Sea bass is richer in vitamin B12, yet mullet fish is richer in vitamin B3, copper, and vitamin B6.
  • Daily need coverage for vitamin B12 for sea bass is 173% higher.
  • Sea bass contains 2 times more cholesterol than mullet fish. Sea bass contains 103mg of cholesterol, while mullet fish contains 63mg.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Sea bass vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +30.6%
Contains more CopperCopper +252.5%
Contains more ZincZinc +72.5%
Contains less SodiumSodium -19.3%
Contains more ManganeseManganese +15.8%
~equal in Phosphorus ~244mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 14% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B12Vitamin B12 +1664%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.5%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +146.3%
Contains more Vitamin B6Vitamin B6 +41.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Mullet fish DV% diff.
Vitamin B12 4.41µg 0.25µg 173%
Vitamin B3 2.558mg 6.3mg 23%
Cholesterol 103mg 63mg 13%
Copper 0.04mg 0.141mg 11%
Vitamin B6 0.346mg 0.49mg 11%
Vitamin B2 0.037mg 0.1mg 5%
Saturated fat 0.65g 1.431g 4%
Magnesium 51mg 33mg 4%
Potassium 328mg 458mg 4%
Iron 1.08mg 1.41mg 4%
Protein 22.73g 24.81g 4%
Fats 2.99g 4.86g 3%
Zinc 0.51mg 0.88mg 3%
Vitamin B1 0.115mg 0.1mg 1%
Polyunsaturated fat 1.005g 0.917g 1%
Calories 124kcal 150kcal 1%
Vitamin A 31µg 42µg 1%
Monounsaturated fat 0.846g 1.382g 1%
Phosphorus 254mg 244mg 1%
Calcium 19mg 31mg 1%
Vitamin C 0mg 1.2mg 1%
Sodium 88mg 71mg 1%
Selenium 46.8µg 46.8µg 0%
Manganese 0.019mg 0.022mg 0%
Vitamin B5 0.865mg 0.88mg 0%
Folate 10µg 10µg 0%
Tryptophan 0.255mg 0.278mg 0%
Threonine 0.997mg 1.088mg 0%
Isoleucine 1.047mg 1.143mg 0%
Leucine 1.848mg 2.016mg 0%
Lysine 2.088mg 2.278mg 0%
Methionine 0.673mg 0.734mg 0%
Phenylalanine 0.887mg 0.968mg 0%
Valine 1.171mg 1.278mg 0%
Histidine 0.669mg 0.73mg 0%
Omega-3 - EPA 0.217g 0.18g N/A
Omega-3 - DHA 0.75g 0.148g N/A
Omega-3 - DPA 0.092g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-584.2%
Contains more FatsFats +62.5%
~equal in Protein ~24.81g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
38% 37% 25%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated fat -54.6%
Contains more Mono. FatMonounsaturated fat +63.4%
~equal in Polyunsaturated fat ~0.917g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.