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  6. Bass vs. Mullet fish

Bass vs. Mullet fish — In-Depth Nutrition Comparison

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The main differences between Bass and Mullet fish

  • Bass is richer in Vitamin B12, yet Mullet fish is richer in Vitamin B3, Copper, and Vitamin B6.
  • Daily need coverage for Vitamin B12 from Bass is 173% higher.
  • Bass contains 2 times more Cholesterol than Mullet fish. Bass contains 103mg of Cholesterol, while Mullet fish contains 63mg.

Food types used in this article are Fish, bass, striped, cooked, dry heat and Fish, mullet, striped, cooked, dry heat.

Infographic

Bass vs Mullet fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 9.3% 40% 53% 47% 24% 105% 9.3% 2.9% 255%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +63.2%
Contains more PotassiumPotassium +39.6%
Contains more IronIron +30.6%
Contains more CopperCopper +252.5%
Contains more ZincZinc +72.5%
Contains less SodiumSodium -19.3%
Contains more ManganeseManganese +15.8%
~equal in Phosphorus ~244mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.2% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 8.5% 0% 0% 25% 23% 118% 53% 113% 31% 0% 7.5% 0%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B12Vitamin B12 +1664%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +35.6%
Contains more Vitamin B2Vitamin B2 +170.3%
Contains more Vitamin B3Vitamin B3 +146.3%
Contains more Vitamin B6Vitamin B6 +41.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.88mg
~equal in Vitamin K ~µg
~equal in Folate ~10µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
2
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
25% 5% 71%
Protein: 24.81 g
Fats: 4.86 g
Carbs: 0 g
Water: 70.52 g
Other: 0 g
Contains more OtherOther +-584.2%
Contains more FatsFats +62.5%
~equal in Protein ~24.81g
~equal in Carbs ~0g
~equal in Water ~70.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
26% 34% 40%
Saturated Fat: Sat. Fat 0.65 g
Monounsaturated Fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
38% 37% 25%
Saturated Fat: Sat. Fat 1.431 g
Monounsaturated Fat: Mono. Fat 1.382 g
Polyunsaturated fat: Poly. Fat 0.917 g
Contains less Sat. FatSaturated Fat -54.6%
Contains more Mono. FatMonounsaturated Fat +63.4%
~equal in Polyunsaturated fat ~0.917g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Mullet fish
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bass Mullet fish Opinion
Calories 124kcal 150kcal Mullet fish
Protein 22.73g 24.81g Mullet fish
Fats 2.99g 4.86g Mullet fish
Vitamin C 0mg 1.2mg Mullet fish
Cholesterol 103mg 63mg Mullet fish
Magnesium 51mg 33mg Bass
Calcium 19mg 31mg Mullet fish
Potassium 328mg 458mg Mullet fish
Iron 1.08mg 1.41mg Mullet fish
Copper 0.04mg 0.141mg Mullet fish
Zinc 0.51mg 0.88mg Mullet fish
Phosphorus 254mg 244mg Bass
Sodium 88mg 71mg Mullet fish
Vitamin A 104IU 141IU Mullet fish
Vitamin A 31µg 42µg Mullet fish
Manganese 0.019mg 0.022mg Mullet fish
Selenium 46.8µg 46.8µg
Vitamin B1 0.115mg 0.1mg Bass
Vitamin B2 0.037mg 0.1mg Mullet fish
Vitamin B3 2.558mg 6.3mg Mullet fish
Vitamin B5 0.865mg 0.88mg Mullet fish
Vitamin B6 0.346mg 0.49mg Mullet fish
Vitamin B12 4.41µg 0.25µg Bass
Folate 10µg 10µg
Saturated Fat 0.65g 1.431g Bass
Monounsaturated Fat 0.846g 1.382g Mullet fish
Polyunsaturated fat 1.005g 0.917g Bass
Tryptophan 0.255mg 0.278mg Mullet fish
Threonine 0.997mg 1.088mg Mullet fish
Isoleucine 1.047mg 1.143mg Mullet fish
Leucine 1.848mg 2.016mg Mullet fish
Lysine 2.088mg 2.278mg Mullet fish
Methionine 0.673mg 0.734mg Mullet fish
Phenylalanine 0.887mg 0.968mg Mullet fish
Valine 1.171mg 1.278mg Mullet fish
Histidine 0.669mg 0.73mg Mullet fish
Omega-3 - EPA 0.217g 0.18g Bass
Omega-3 - DHA 0.75g 0.148g Bass
Omega-3 - DPA 0.092g Mullet fish

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Mullet fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Bass
29%
Mullet fish
Minerals Daily Need Coverage Score
52%
Bass
57%
Mullet fish

Comparison summary

Which food is lower in Cholesterol?
Mullet fish
Mullet fish is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Mullet fish
Mullet fish contains less Sodium (difference - 17mg)
Which food is richer in minerals?
Mullet fish
Mullet fish is relatively richer in minerals
Which food is richer in vitamins?
Mullet fish
Mullet fish is relatively richer in vitamins
Which food is lower in Saturated Fat?
Bass
Bass is lower in Saturated Fat (difference - 0.781g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Mullet fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.