Sea bass vs. Penne — In-Depth Nutrition Comparison
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The main differences between sea bass and penne
- Sea bass is richer in phosphorus, potassium, magnesium, and polyunsaturated fat, yet penne is richer in fiber, calcium, and zinc.
- Daily need coverage for cholesterol for sea bass is 30% higher.
- Sea bass contains 3 times more potassium than penne. Sea bass contains 328mg of potassium, while penne contains 122mg.
- Penne contains less cholesterol.
- Sea bass has a lower glycemic index than penne.
Food types used in this article are Fish, bass, striped, cooked, dry heat and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +168.9% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +115.3% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +368.4% |
| Contains more ZincZinc | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +19.6% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Protein | 22.73g | 5.7g | 34% |
| Cholesterol | 103mg | 12mg | 30% |
| Vitamin B6 | 0.346mg | 27% | |
| Phosphorus | 254mg | 118mg | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.115mg | 10% | |
| Saturated fat | 0.65g | 2.3g | 8% |
| Calcium | 19mg | 89mg | 7% |
| Sodium | 88mg | 248mg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Potassium | 328mg | 122mg | 6% |
| Magnesium | 51mg | 30mg | 5% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Copper | 0.04mg | 4% | |
| Iron | 1.08mg | 0.8mg | 4% |
| Polyunsaturated fat | 1.005g | 0.4g | 4% |
| Vitamin A | 31µg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Fats | 2.99g | 4g | 2% |
| Manganese | 0.019mg | 1% | |
| Calories | 124kcal | 126kcal | 0% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 0.846g | 1g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
0%
Minerals Daily Need Coverage Score
52%
20%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 160mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 1.65g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Sea bass is relatively richer in minerals
Which food is richer in vitamins?
Sea bass is relatively richer in vitamins
Which food is lower in Cholesterol?
Penne is lower in Cholesterol (difference - 91mg)
Which food is cheaper?
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The foods are relatively equal in price ($)