Sea bass vs. Penne — In-Depth Nutrition Comparison
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The main differences between sea bass and penne
- Sea bass is richer in phosphorus, potassium, magnesium, and polyunsaturated fat, yet penne is richer in fiber, calcium, and zinc.
- Daily need coverage for cholesterol for sea bass is 30% higher.
- Sea bass contains 3 times more potassium than penne. Sea bass contains 328mg of potassium, while penne contains 122mg.
- Penne contains less cholesterol.
- Sea bass has a lower glycemic index than penne.
Food types used in this article are Fish, bass, striped, cooked, dry heat and KASHI Three Cheese Penne, frozen, unprepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +70% |
| Contains more PotassiumPotassium | +168.9% |
| Contains more IronIron | +35% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +115.3% |
| Contains less SodiumSodium | -64.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +368.4% |
| Contains more ZincZinc | +115.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 184% | |
| Selenium | 46.8µg | 85% | |
| Protein | 22.73g | 5.7g | 34% |
| Cholesterol | 103mg | 12mg | 30% |
| Vitamin B6 | 0.346mg | 27% | |
| Phosphorus | 254mg | 118mg | 19% |
| Vitamin B5 | 0.865mg | 17% | |
| Vitamin B3 | 2.558mg | 16% | |
| Fiber | 0g | 2.7g | 11% |
| Vitamin B1 | 0.115mg | 10% | |
| Saturated fat | 0.65g | 2.3g | 8% |
| Calcium | 19mg | 89mg | 7% |
| Sodium | 88mg | 248mg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Potassium | 328mg | 122mg | 6% |
| Magnesium | 51mg | 30mg | 5% |
| Zinc | 0.51mg | 1.1mg | 5% |
| Copper | 0.04mg | 4% | |
| Iron | 1.08mg | 0.8mg | 4% |
| Polyunsaturated fat | 1.005g | 0.4g | 4% |
| Vitamin A | 31µg | 3% | |
| Folate | 10µg | 3% | |
| Vitamin B2 | 0.037mg | 3% | |
| Fats | 2.99g | 4g | 2% |
| Manganese | 0.019mg | 1% | |
| Calories | 124kcal | 126kcal | 0% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 1.9g | N/A | |
| Trans fat | 0.2g | N/A | |
| Monounsaturated fat | 0.846g | 1g | 0% |
| Tryptophan | 0.255mg | 0% | |
| Threonine | 0.997mg | 0% | |
| Isoleucine | 1.047mg | 0% | |
| Leucine | 1.848mg | 0% | |
| Lysine | 2.088mg | 0% | |
| Methionine | 0.673mg | 0% | |
| Phenylalanine | 0.887mg | 0% | |
| Valine | 1.171mg | 0% | |
| Histidine | 0.669mg | 0% | |
| Omega-3 - EPA | 0.217g | N/A | |
| Omega-3 - DHA | 0.75g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +298.8% |
| Contains more FatsFats | +33.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +19.6% |
~equal in
Water
~72.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Poly. FatPolyunsaturated fat | +151.3% |
| Contains more Mono. FatMonounsaturated fat | +18.2% |
