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  6. Sea bass vs. Perch

Sea bass vs. Perch — In-Depth Nutrition Comparison

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How are sea bass and perch different?

  • Sea bass is higher in vitamin B12, selenium, and vitamin B6; however, perch is richer in manganese, copper, zinc, calcium, and vitamin B2.
  • Daily need coverage for vitamin B12 for sea bass is 92% higher.
  • Sea bass contains 3 times more selenium than perch. While sea bass contains 46.8µg of selenium, perch contains only 16.1µg.

Fish, bass, striped, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Sea bass vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Perch
Perch
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 31% 30% 44% 64% 39% 110% 10% 117% 88%
Contains more MagnesiumMagnesium +34.2%
Contains more SeleniumSelenium +190.7%
Contains more CalciumCalcium +436.8%
Contains more CopperCopper +380%
Contains more ZincZinc +180.4%
Contains less SodiumSodium -10.2%
Contains more ManganeseManganese +4636.8%
~equal in Potassium ~344mg
~equal in Iron ~1.16mg
~equal in Phosphorus ~257mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Perch
Perch
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 3.3% 0% 0% 20% 28% 36% 52% 32% 275% 0% 4.5% 0%
Contains more Vitamin AVitamin A +210%
Contains more Vitamin B1Vitamin B1 +43.8%
Contains more Vitamin B3Vitamin B3 +34.6%
Contains more Vitamin B6Vitamin B6 +147.1%
Contains more Vitamin B12Vitamin B12 +100.5%
Contains more FolateFolate +66.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +224.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.87mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sea bass Perch DV% diff.
Vitamin B12 4.41µg 2.2µg 92%
Selenium 46.8µg 16.1µg 56%
Manganese 0.019mg 0.9mg 38%
Copper 0.04mg 0.192mg 17%
Vitamin B6 0.346mg 0.14mg 16%
Zinc 0.51mg 1.43mg 8%
Calcium 19mg 102mg 8%
Vitamin B2 0.037mg 0.12mg 6%
Cholesterol 103mg 115mg 4%
Polyunsaturated fat 1.005g 0.472g 4%
Vitamin B3 2.558mg 1.9mg 4%
Protein 22.73g 24.86g 4%
Magnesium 51mg 38mg 3%
Fats 2.99g 1.18g 3%
Vitamin B1 0.115mg 0.08mg 3%
Saturated fat 0.65g 0.237g 2%
Vitamin A 31µg 10µg 2%
Vitamin C 0mg 1.7mg 2%
Monounsaturated fat 0.846g 0.195g 2%
Iron 1.08mg 1.16mg 1%
Folate 10µg 6µg 1%
Calories 124kcal 117kcal 0%
Potassium 328mg 344mg 0%
Phosphorus 254mg 257mg 0%
Sodium 88mg 79mg 0%
Vitamin B5 0.865mg 0.87mg 0%
Tryptophan 0.255mg 0.278mg 0%
Threonine 0.997mg 1.09mg 0%
Isoleucine 1.047mg 1.145mg 0%
Leucine 1.848mg 2.02mg 0%
Lysine 2.088mg 2.283mg 0%
Methionine 0.673mg 0.736mg 0%
Phenylalanine 0.887mg 0.97mg 0%
Valine 1.171mg 1.281mg 0%
Histidine 0.669mg 0.732mg 0%
Omega-3 - EPA 0.217g 0.101g N/A
Omega-3 - DHA 0.75g 0.223g N/A
Omega-3 - DPA 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Perch
Perch
1
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more FatsFats +153.4%
Contains more OtherOther +29.6%
~equal in Protein ~24.86g
~equal in Carbs ~0g
~equal in Water ~73.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Perch
Perch
1
26% 22% 52%
Saturated fat: Sat. Fat 0.237 g
Monounsaturated fat: Mono. Fat 0.195 g
Polyunsaturated fat: Poly. Fat 0.472 g
Contains more Mono. FatMonounsaturated fat +333.8%
Contains more Poly. FatPolyunsaturated fat +112.9%
Contains less Sat. FatSaturated fat -63.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.