Sea bass vs. Perch — In-Depth Nutrition Comparison

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How are sea bass and perch different?

Sea bass is higher in vitamin B12, selenium, and vitamin B6; however, perch is richer in manganese, copper, zinc, calcium, vitamin B2, and protein.
Daily need coverage for vitamin B12 for sea bass is 92% higher.
Sea bass contains 3 times more selenium than perch. While sea bass contains 46.8µg of selenium, perch contains only 16.1µg.

Fish, bass, striped, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sea bass

Perch

Contains more MagnesiumMagnesium	+34.2%
Contains more SeleniumSelenium	+190.7%

Contains more CalciumCalcium	+436.8%
Contains more CopperCopper	+380%
Contains more ZincZinc	+180.4%
Contains less SodiumSodium	-10.2%
Contains more ManganeseManganese	+4636.8%

~equal in Potassium ~344mg

~equal in Iron ~1.16mg

~equal in Phosphorus ~257mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sea bass

Perch

Contains more Vitamin AVitamin A	+210%
Contains more Vitamin B1Vitamin B1	+43.8%
Contains more Vitamin B3Vitamin B3	+34.6%
Contains more Vitamin B6Vitamin B6	+147.1%
Contains more Vitamin B12Vitamin B12	+100.5%
Contains more FolateFolate	+66.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+224.3%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	4.41µg	2.2µg	92%
Selenium	46.8µg	16.1µg	56%
Manganese	0.019mg	0.9mg	38%
Copper	0.04mg	0.192mg	17%
Vitamin B6	0.346mg	0.14mg	16%
Calcium	19mg	102mg	8%
Zinc	0.51mg	1.43mg	8%
Vitamin B2	0.037mg	0.12mg	6%
Protein	22.73g	24.86g	4%
Cholesterol	103mg	115mg	4%
Vitamin B3	2.558mg	1.9mg	4%
Polyunsaturated fat	1.005g	0.472g	4%
Fats	2.99g	1.18g	3%
Magnesium	51mg	38mg	3%
Vitamin B1	0.115mg	0.08mg	3%
Vitamin C	0mg	1.7mg	2%
Vitamin A	31µg	10µg	2%
Saturated fat	0.65g	0.237g	2%
Monounsaturated fat	0.846g	0.195g	2%
Iron	1.08mg	1.16mg	1%
Folate	10µg	6µg	1%
Calories	124kcal	117kcal	0%
Protein per 100 calories	18g	21g	N/A
Calories per 10 g protein	55kcal	47kcal	N/A
Weight per 100 calories	81g	85g	N/A
Unsaturated / Saturated Fat ratio	2.8	2.8	N/A
Potassium	328mg	344mg	0%
Phosphorus	254mg	257mg	0%
Sodium	88mg	79mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Tryptophan	0.255mg	0.278mg	0%
Threonine	0.997mg	1.09mg	0%
Isoleucine	1.047mg	1.145mg	0%
Leucine	1.848mg	2.02mg	0%
Lysine	2.088mg	2.283mg	0%
Methionine	0.673mg	0.736mg	0%
Phenylalanine	0.887mg	0.97mg	0%
Valine	1.171mg	1.281mg	0%
Histidine	0.669mg	0.732mg	0%
Omega-3 (EPA)	0.217g	0.101g	N/A
Omega-3 (DHA)	0.75g	0.223g	N/A
Omega-3 (DPA)		0.036g	N/A