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  6. Bass vs. Perch

Bass vs. Perch — In-Depth Nutrition Comparison

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How are Bass and Perch different?

  • Bass is higher in Vitamin B12, Selenium, and Vitamin B6, however, Perch is richer in Manganese, Copper, Zinc, Calcium, and Vitamin B2.
  • Daily need coverage for Vitamin B12 from Bass is 92% higher.
  • Bass contains 3 times more Selenium than Perch. While Bass contains 46.8µg of Selenium, Perch contains only 16.1µg.

Fish, bass, striped, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat are the varieties used in this article.

Infographic

Bass vs Perch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
2
:
8
Perch
Perch
Contains more Magnesium +34.2%
Contains more Selenium +190.7%
Contains more Calcium +436.8%
Contains less Sodium -10.2%
Contains more Zinc +180.4%
Contains more Copper +380%
Contains more Manganese +4636.8%
Equal in Iron - 1.16
Equal in Phosphorus - 257
Equal in Potassium - 344
Bass
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 41% 37% 109% 29% 12% 14% 14% 3% 256%
Perch
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 44% 28% 111% 31% 11% 39% 64% 118% 88%
Contains more Magnesium +34.2%
Contains more Selenium +190.7%
Contains more Calcium +436.8%
Contains less Sodium -10.2%
Contains more Zinc +180.4%
Contains more Copper +380%
Contains more Manganese +4636.8%
Equal in Iron - 1.16
Equal in Phosphorus - 257
Equal in Potassium - 344

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Bass
Bass
6
:
3
Perch
Perch
Contains more Vitamin A +225%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B6 +147.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +100.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +224.3%
Equal in Vitamin B5 - 0.87
Bass
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 0% 0% 0% 29% 9% 48% 52% 80% 8% 552% 0%
Perch
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 6% 20% 28% 36% 53% 33% 5% 275% 0%
Contains more Vitamin A +225%
Contains more Vitamin B1 +43.8%
Contains more Vitamin B3 +34.6%
Contains more Vitamin B6 +147.1%
Contains more Folate +66.7%
Contains more Vitamin B12 +100.5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +224.3%
Equal in Vitamin B5 - 0.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Bass
Bass
3
:
1
Perch
Perch
Contains more Fats +153.4%
Contains more Other +29.6%
Equal in Protein - 24.86
Equal in Water - 73.25
Bass
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Perch
25% 73%
Protein: 24.86 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.25 g
Other: 0.71 g
Contains more Fats +153.4%
Contains more Other +29.6%
Equal in Protein - 24.86
Equal in Water - 73.25

Fat Type Comparison

Fat type breakdown side-by-side comparison
Bass
Bass
2
:
1
Perch
Perch
Contains more Monounsaturated Fat +333.8%
Contains more Polyunsaturated fat +112.9%
Contains less Saturated Fat -63.5%
Bass
26% 34% 40%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.846 g
Polyunsaturated fat: 1.005 g
Perch
26% 22% 52%
Saturated Fat: 0.237 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.472 g
Contains more Monounsaturated Fat +333.8%
Contains more Polyunsaturated fat +112.9%
Contains less Saturated Fat -63.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bass Perch
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Bass Perch Opinion
Protein 22.73g 24.86g Perch
Fats 2.99g 1.18g Bass
Calories 124kcal 117kcal Bass
Calcium 19mg 102mg Perch
Iron 1.08mg 1.16mg Perch
Magnesium 51mg 38mg Bass
Phosphorus 254mg 257mg Perch
Potassium 328mg 344mg Perch
Sodium 88mg 79mg Perch
Zinc 0.51mg 1.43mg Perch
Copper 0.04mg 0.192mg Perch
Manganese 0.019mg 0.9mg Perch
Selenium 46.8µg 16.1µg Bass
Vitamin A 104IU 32IU Bass
Vitamin A RAE 31µg 10µg Bass
Vitamin C 0mg 1.7mg Perch
Vitamin B1 0.115mg 0.08mg Bass
Vitamin B2 0.037mg 0.12mg Perch
Vitamin B3 2.558mg 1.9mg Bass
Vitamin B5 0.865mg 0.87mg Perch
Vitamin B6 0.346mg 0.14mg Bass
Folate 10µg 6µg Bass
Vitamin B12 4.41µg 2.2µg Bass
Tryptophan 0.255mg 0.278mg Perch
Threonine 0.997mg 1.09mg Perch
Isoleucine 1.047mg 1.145mg Perch
Leucine 1.848mg 2.02mg Perch
Lysine 2.088mg 2.283mg Perch
Methionine 0.673mg 0.736mg Perch
Phenylalanine 0.887mg 0.97mg Perch
Valine 1.171mg 1.281mg Perch
Histidine 0.669mg 0.732mg Perch
Cholesterol 103mg 115mg Bass
Saturated Fat 0.65g 0.237g Perch
Omega-3 - DHA 0.75g 0.223g Bass
Omega-3 - EPA 0.217g 0.101g Bass
Omega-3 - DPA 0.036g Perch
Monounsaturated Fat 0.846g 0.195g Bass
Polyunsaturated fat 1.005g 0.472g Bass

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bass Perch
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
Bass
38%
Perch
Minerals Daily Need Coverage Score
52%
Bass
56%
Perch

Comparison summary

Which food contains less Sodium?
Perch
Perch contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Perch
Perch is lower in Saturated Fat (difference - 0.413g)
Which food is richer in minerals?
Perch
Perch is relatively richer in minerals
Which food is lower in Cholesterol?
Bass
Bass is lower in Cholesterol (difference - 12mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients
  2. Perch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173679/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.