Sea bass vs. Pork jowl — In-Depth Nutrition Comparison
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Summary of differences between sea bass and pork jowl
- Sea bass has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B5, and magnesium; however, pork jowl is higher in vitamin B1, vitamin B2, and vitamin B3.
- Sea bass covers your daily need for vitamin B12, 150% more than pork jowl.
- Sea bass has 31 times more selenium than pork jowl. While sea bass has 46.8µg of selenium, pork jowl has only 1.5µg.
- Sea bass has less saturated fat.
These are the specific foods used in this comparison Fish, bass, striped, cooked, dry heat and Pork, fresh, variety meats, and by-products, jowl, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1600% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +121.6% |
| Contains more IronIron | +157.1% |
| Contains more PhosphorusPhosphorus | +195.3% |
| Contains more ManganeseManganese | +280% |
| Contains more SeleniumSelenium | +3020% |
| Contains more ZincZinc | +64.7% |
| Contains less SodiumSodium | -71.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +933.3% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +284.4% |
| Contains more Vitamin B12Vitamin B12 | +437.8% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin B1Vitamin B1 | +235.7% |
| Contains more Vitamin B2Vitamin B2 | +537.8% |
| Contains more Vitamin B3Vitamin B3 | +77.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 4.41µg | 0.82µg | 150% |
| Saturated fat | 0.65g | 25.26g | 112% |
| Fats | 2.99g | 69.61g | 102% |
| Selenium | 46.8µg | 1.5µg | 82% |
| Monounsaturated fat | 0.846g | 32.89g | 80% |
| Polyunsaturated fat | 1.005g | 8.11g | 47% |
| Protein | 22.73g | 6.38g | 33% |
| Calories | 124kcal | 655kcal | 27% |
| Phosphorus | 254mg | 86mg | 24% |
| Vitamin B1 | 0.115mg | 0.386mg | 23% |
| Vitamin B6 | 0.346mg | 0.09mg | 20% |
| Vitamin B2 | 0.037mg | 0.236mg | 15% |
| Vitamin B5 | 0.865mg | 0.25mg | 12% |
| Vitamin B3 | 2.558mg | 4.535mg | 12% |
| Magnesium | 51mg | 3mg | 11% |
| Iron | 1.08mg | 0.42mg | 8% |
| Potassium | 328mg | 148mg | 5% |
| Cholesterol | 103mg | 90mg | 4% |
| Vitamin A | 31µg | 3µg | 3% |
| Sodium | 88mg | 25mg | 3% |
| Zinc | 0.51mg | 0.84mg | 3% |
| Vitamin E | 0.29mg | 2% | |
| Folate | 10µg | 1µg | 2% |
| Calcium | 19mg | 4mg | 2% |
| Manganese | 0.019mg | 0.005mg | 1% |
| Copper | 0.04mg | 0.04mg | 0% |
| Tryptophan | 0.255mg | 0.021mg | 0% |
| Threonine | 0.997mg | 0.21mg | 0% |
| Isoleucine | 1.047mg | 0.168mg | 0% |
| Leucine | 1.848mg | 0.446mg | 0% |
| Lysine | 2.088mg | 0.528mg | 0% |
| Methionine | 0.673mg | 0.095mg | 0% |
| Phenylalanine | 0.887mg | 0.239mg | 0% |
| Valine | 1.171mg | 0.305mg | 0% |
| Histidine | 0.669mg | 0.072mg | 0% |
| Omega-3 - EPA | 0.217g | 0g | N/A |
| Omega-3 - DHA | 0.75g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +256.3% |
| Contains more WaterWater | +230.6% |
| Contains more FatsFats | +2228.1% |
| Contains more OtherOther | +97.8% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.4% |
| Contains more Mono. FatMonounsaturated fat | +3787.7% |
| Contains more Poly. FatPolyunsaturated fat | +707% |
